Why I'm Doing A 30 Day Walking Challenge 👟 Even In The Rain!
THE COACH JENNIE
English - May 17, 2024 09:00 - 12 minutes - 8.63 MBHealth & Fitness mindset confidence personal growth holistic wellness adaptive athlete eye health travel strategy ayurveda goals Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
👟 I challenged myself to a 30 days of walking... even in the rain!
Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health.
As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and fitness levels.
In addition to its physical advantages, walking also has a positive impact on mental wellness by reducing stress, anxiety, and symptoms of depression through the release of endorphins and opportunities for mindfulness.
Moreover, walking fosters social connections, whether through shared walks with friends or participation in walking groups, thus enhancing feelings of belonging and support. With its simplicity, adaptability, and profound impact on holistic wellness, walking serves as a fundamental practice for nurturing a healthy body and mind.
Are you willing to challenge yourself to 30 days of walking?
Love you all so big
❤️ Jennie
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