THE COACH JENNIE
255 episodes - English - Latest episode: 9 days ago -Hey there! 😊 I'm Jennie Jordan, your go-to for all things holistic wellness & life strategy. Whether you're here for professional advice, a little athletic inspiration, or just some sassy, empowered energy, I've got you covered. I can't wait to share my expertise, insights, and personal tales with you. So make yourself comfy, and let's dive into this adventure together! ✨
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Episodes
6 Ways To Step Up On Self Care
October 16, 2021 16:00 - 9 minutes - 6.61 MBHello 👋🏻 I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. Who have time to take care of themselves nowadays? Life is so busy and trying to manage a Coaching Business, Mom's pancreatic cancer appointments, cycling training, being a wife, cooking, cleaning, taking care of an dog and .... now me? UGH! Here are 6 easy ways to get you back on track! 1) Avoid the need to be perfect 2) Celebrate the little wins 3) Move your body, drink more water and make hea...
Simple Health Tips Anyone Can Follow
October 09, 2021 16:00 - 23 minutes - 16.5 MBHello 👋🏻 I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. I love talking about health and wellness, why? It's something I struggled with for years. I worth with many medical professionals to understand how my body works at it's best performance and still I have my hiccups. Everyday is learning adventure - that's for sure. Enjoy this light-hearted podcast on tips and tricks I learned along the way. 🍁 FALL COACHING OFFERS & OPTIONS 🍁 Goddess Sisterhood (...
1000 Podcast Milestone: How far I've come from Episode 1
October 02, 2021 17:00 - 18 minutes - 12.8 MBHello 👋🏻 I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. I DID IT - I hit 1000 download on my podcast. For my podcasters, they get a number like that in a single episode - but I'm new to podcasting and kinda stoked with the results. I wanted to send a big THANK YOU to all my followers (If you would like - leave a review) Listen along and learn about my mistakes, journey and fun adventures over! Thank you to all my amazing sponsors: Fre Skincare - Use code...
The B*tchy Monster I became taught me the difference between: Mind Full & Mindful
September 25, 2021 17:00 - 13 minutes - 9.45 MBHello & Welcome to my The Coach Jennie, where I make Personal Growth a ways of life! Ahh yes, my early 20's when I was invincible! Nothing could beat me and I was the best. Well I learned quickly how that behavior mentality burned down my health and turned me into a b*tchy monster. Not only mentally, emotionally, spiritually and physically - I was a mess! I turned to my own skills and knowledge (because you know, practice what you preach) and I just journaled everything that was on my mind...
Welcome to Mindset SPARK⚡️Mental Fitness Academy
September 18, 2021 19:00 - 11 minutes - 7.74 MBHello & Welcome to my The Coach Jennie, where I make Personal Growth a ways of life! Mental Fitness is our desire to train our mind, body and soul. It's true - the when people hear the word "fitness" we automatically think sweaty workouts. Well to be honest - we need to workout our brain as much as we workout our physical body. Mindset SPARK ⚡️Mental Fitness Academy is a 35-Day (5 week program) created to help Women Achieve Greatness. This 1:1 private coaching experience will help guid...
Mindset Reset: I Read Ended A Bee and Being Allergic I Had To Say Calm & Confident!
September 12, 2021 22:00 - 14 minutes - 10.1 MBMindset Makeover Time... Confidence starts with YOU! Listen & learn the Top 5 ways to Build Confidence! Hello - I'm Jennie, founder and owner of The Coach Jennie and today's podcast is how staying confident when being stung by a bee...even when your allergic. That's right, George and I were on an amazing Labor Day bike ride and enjoying fun in the sun when all of a sudden I was "Struck by lightning" in my shin! I realized quickly that I was stung by a bee....then the panic set in! Im su...
Mindset Reset: I Rear Ended A Bee and Being Allergic I Had To Say Calm & Confident!
September 12, 2021 22:00 - 14 minutes - 10.1 MBMindset Makeover Time... Confidence starts with YOU! Listen & learn the Top 5 ways to Build Confidence! Hello - I'm Jennie, founder and owner of The Coach Jennie and today's podcast is how staying confident when being stung by a bee...even when your allergic. That's right, George and I were on an amazing Labor Day bike ride and enjoying fun in the sun when all of a sudden I was "Struck by lightning" in my shin! I realized quickly that I was stung by a bee....then the panic set in! Im su...
Mindset Reset: Birthday Wishes, Family & Coaching Updates
September 05, 2021 22:00 - 6 minutes - 4.42 MBMindset Makeover Time... Hello - I'm Jennie, founder and owner of The Coach Jennie and today podcast is thanking everyone for the amazing birthday wishes! I never really made a really big deal about my birthday because that mean - I had to go back to school. But on the positive note, cooler weather is coming! Mom's cancer journey is..... well it's a journey! She needs to drink more water and eat consistently to help with her healing process. Like I said, I went from having no children t...
Mindset Reset: Who is Jennie from "The Coach Jennie"
August 29, 2021 22:00 - 45 minutes - 31.3 MBMindset Makeover Time! Hello - I'm Jennie, founder and owner of The Coach Jennie and this podcast is all about me. My journey to how I got to where I am today. So sit back, relax and let's get started! LIVE✨ LAUGH✨ LEARN ~ Jennie ⇩ SISTERHOOD INFO & ENROLLMENT ⇩ Goddess Sisterhood ~~~> https://bit.ly/3gcaoCA ⇩ PERSONAL GROWTH MASTERCLASS⇩ Personal Growth Masterclass ~~~>https://bit.ly/3gp0ldw ⇩ https://chat.whatsapp.com/BdR987yb2cC4vhTrGudInL ⇩ Jennie's Free Coaching ~~~> https:/...
Mindset Reset: 3 Tip On How To Build Your Growth Mindset
August 22, 2021 22:00 - 12 minutes - 8.74 MBTime for a Mindset Makeover! Today's podcast is all about ways to build a Growth Mindset. What it is, how to build it and ways to take back your personal power after being stuck. So sit back, relax and let's get started! LIVE✨ LAUGH✨ LEARN ~ Jennie Other coaching services from Jennie: 👉🏼 Goddess Sisterhood 👉🏼 VIP Mentorship 👉🏼 WhatsAPP Mentoring 👉🏼 Private Coaching For more coaching information: www.thecoachjennie.com/links Support the Show. Jennie Jordan | Holistic Wellness | Life S...
Mindset Reset: Personal Growth Challenge
August 15, 2021 21:00 - 6 minutes - 4.34 MBIt's Mindset Reset Time! Hello and welcome back — It's always a fun adventure here and of course I love to tell you all about it. It's been a whirlwind with moms cancer diagnosis. I never knew being a Crisis Therapist would be so handy. Not just for me, but for her entire community. With lots of twists and turns, we are all holding on for this wild ride together! That's right the #challenge is here, and I'm so excited 💥 PERSONAL GROWTH CHALLENGE💥 August 17th-19th (replays are availab...
Mindset Reset: Finding Clarity in Chaos
August 09, 2021 10:00 - 8 minutes - 6.12 MBIt's Mindset Reset Time! Hello and welcome back — It's always a fun adventure here and of course I love to tell you all about it. My mom Pancreatic Cancer journey is just beginning and wow, so much to take in. But she is a fighter, and we are ready to this next challenge. A big thank you to everyone who continues to send messages and support! All the money raised in the podcast is going to buy my mom flowers — she loves her fresh flowers! She will appreciate that! As children, we are ...
Mindset Reset: Updates & Coaching Offers
August 02, 2021 10:00 - 20 minutes - 14.4 MBIt's Mindset Reset Time I wanted to personally thank everyone for the amazing support. It's not only the little messages, victory stories, images or en those who sent money to support to show - it's been strangers from who genuinely care reach out and give support. It means the world to me! Thank you ❤️ My mothers pancreatic cancer chemo treatments start on the 16th of August, and we all are ready to fight the fight. Switching gears - today I did talk about how mom's new journey really...
Mindset Reset: When your mom calls and says "I have Cancer"
July 26, 2021 10:00 - 13 minutes - 9.08 MBIt's Mindset Reset Time **Trigger Warning** I'm not going to lie, this one was a tough one. When your mom calls you and says "I have something to tell you" and you know she didn't win the lottery. In the beginning of July, my mom was diagnosed with Pancreatic Cancer. You totally think this is something that happens to other people or this must be a mistake. Well, mom had surgery to remove a mass on the distal portion of her pancreas and learned that a few lymph nodes were a little unha...
Mindset Reset: When your mom calls and says "I have Cancer"
July 26, 2021 10:00 - 13 minutes - 9.08 MBIt's Mindset Reset Time **Trigger Warning** I'm not going to lie, this one was a tough one. When your mom calls you and says "I have something to tell you" and you know she didn't win the lottery. In the beginning of July, my mom was diagnosed with Pancreatic Cancer. You totally think this is something that happens to other people or this must be a mistake. Well, mom had surgery to remove a mass on the distal portion of her pancreas and learned that a few lymph nodes were a little unha...
Mindset Reset: Get to know Jennie - Q&A Time!
July 19, 2021 10:00 - 21 minutes - 14.6 MBIt's Mindset Reset Time: Get to know Jennie! What a FUN live I had this week with my coaching community! They were able to ask (or send in questions) for me to answer. Here is the list: 1) How do you spend your day off? 2) Best planned vacation. 3) What are your hobbies? 4) Are you introvert or extrovert? 5) What is your favorite flavor ice cream? 6)What would be the advice you would give your younger self? 7) What is a pet peeve of yours? 8) Have you ever had impostor syndrome? 9) What d...
Mindset Reset: How are you with Alignment & Clarity?
July 12, 2021 10:00 - 7 minutes - 4.99 MBIt's Mindset Reset Time: Alignment & Clarity Did you have one of those moments after you talk with your mentor that you want to share all the goodness with the world? I had such an amazing call with my mentor this week and I couldn't wait to tell you all. I'm proud to say that I have mentor(s) — these are special humans that continue to inspire me and challenge me. Do you have mentor? Or should I ask, Do you want a mentor? This short podcast is all about finding your alignment, look h...
Mindset Reset: Thyroid Updates & Tessa's Cough (My Golden Doodle)
July 05, 2021 10:00 - 17 minutes - 12 MBIt's Mindset Reset Time: Health & Wellness Edition Health and wellness is something I didn't take serious when I was younger. It wasn't until I was diagnosed with a thyroid condition that I started to really invest in my health. Thank you to everyone for all the amazing tips I learned with caring for my 13-year-old Golden Doodle — Tessa (aka Floof). It was a rough few days with this awful cough, but we all survived. Learn my newest trick in how I get her to take her medicine! It's amaz...
Mindset Reset: Thyroid Updates & Tessa's Cough (My Golden Doodle)
July 05, 2021 10:00 - 17 minutes - 12 MBIt's Mindset Reset Time: Health & Wellness Edition Health and wellness is something I didn't take serious when I was younger. It wasn't until I was diagnosed with a thyroid condition that I started to really invest in my health. Thank you to everyone for all the amazing tips I learned with caring for my 13-year-old Golden Doodle — Tessa (aka Floof). It was a rough few days with this awful cough, but we all survived. Learn my newest trick in how I get her to take her medicine! It's amaz...
Mindset Reset: 10 Day Limiting Beliefs Challenge (details)
June 28, 2021 10:00 - 13 minutes - 9.37 MBIt's Mindset Reset Time: Limiting Beliefs Edition In the middle of the night, I woke up and had this grandiose idea... I'm going to run a 10-Day Challenge on how to rewire limiting beliefs! Here is the crazy story about it. 😉 Don't mind my raspy voice — it's all allergies from cycling! 🚨 10 Day Limiting Belief Challenge🚨 Did you know our limiting beliefs hold us back from success? In this 10-Day Challenge, you will identify your personal limiting beliefs, rewire and shift your mind...
Mindset Reset: Rewire Limiting Beliefs With Growth Mindset Techniques
June 21, 2021 10:00 - 20 minutes - 13.9 MBIt's Mindset Reset Time This month is all about Mindset Reset in my private groups, and we are going deep. Today's audio is just 1% of what we discuss in my groups. In order to change, we need to challenge limiting beliefs to create more growth & abundance in your life. Are you ready? Let's Get Started! LIVE✨LAUGH✨LEARN ~ Jennie Ready to explore more coaching opportunities with Jennie? 🌀 Goddess Sisterhood 🌀 VIP Mentorship 🌀 Personal Mentoring Check out the FREE STUFF ~~~> www.th...
Mindset Reset: Understanding Fixed versus Growth Mindset in 5 minutes
June 14, 2021 10:00 - 5 minutes - 4.15 MBMindfulness Monday is now called: Mindset Reset It's now time to LIVE✨LAUGH✨LEARN about how to change our mindset. These were things that I was thinking about when I was on holiday in California. How can I make this podcast fun and informative. This month is all about Mindset Reset in my private groups - we are diving deep, talking about uncomfortable limiting beliefs, where they come from and how to start transiting negative thoughts into positive outcomes. If this is something you w...
Mindfulness Monday - Mindset Makeover on "I'm Not Worthy"
June 07, 2021 10:00 - 8 minutes - 5.58 MBIt's time for a quick hit of motivation. The biggest thing I read in my DMs are “I’m not worthy” or "I wish I had confidence like you." What?! Girl, who hurt you! This is something we need to get to the bottom of ASAP. These limiting beliefs hold you back from growth & abundance. Usually these beliefs were told to us by someone we trusted as a young child, and we take these words as gospel. ❌ NO MORE ❌ It's time to challenge these rewire these negative thought and feelings to live mor...
Mindfulness Monday - 3 Ways to Breakthough Limiting Beliefs
May 31, 2021 10:00 - 21 minutes - 15 MBHello Everyone! Today's podcast is a fun one! I know for the past month we have been working on Limiting Beliefs, a lot and there is a reason for this. One of my favorite topics to talk about is limiting beliefs — WHY? Well its field of expertise! We all have limiting beliefs — ones that we told to as babies, toddlers and even young adults. It's our duty to challenge these beliefs and truly find values that give us purpose. Listen and enjoy these 3 simple ways to breakthrough our own l...
Mindfulness Monday - 3 Ways to Breakthough Limiting Beliefs
May 31, 2021 10:00 - 21 minutes - 15 MBHello Everyone! Today's podcast is a fun one! I know for the past month we have been working on Limiting Beliefs, a lot and there is a reason for this. One of my favorite topics to talk about is limiting beliefs — WHY? Well its field of expertise! We all have limiting beliefs — ones that we told to as babies, toddlers and even young adults. It's our duty to challenge these beliefs and truly find values that give us purpose. Listen and enjoy these 3 simple ways to breakthrough our own l...
Mindfulness Monday - Shifting Limiting Beliefs & Workbook Exercise from Goddess Sisterhood Mastermind
May 24, 2021 10:00 - 16 minutes - 11.2 MBLimiting beliefs are thoughts, opinions that one believes as absolute truth. These beliefs tend to have a negative impact on our life by preventing us from living in growth & abundance! Here are a few ways to work through our emotional trauma (doing the shadow work) with limiting beliefs. I even talk about my own personal limiting beliefs and the steps I took towards growth and abundance. I talk about the workbook during the podcast! Each week I drop a new workbook on the weekly lesson i...
Mindset Makeovers: 3 Limiting Beliefs that Block Success
May 17, 2021 10:00 - 16 minutes - 11.5 MBLimiting beliefs are a HUGE reason that prevent us from growth! We take other thoughts and values as "truth" without challenging the idea? I know, I'm always asking "WHY." It's because I want others to realize there are so many amazing opportunities available to us and that we should not be stunted by our own beliefs! Enjoy this light-hearted podcast about the 3 ways our beliefs has held us back! Love always, ~Jennie Learn more about Jennie 👇🏻Click for more Info👇🏻 www.thecoachjennie.c...
Mindfulness Monday: Where do our limiting beliefs come from?
May 10, 2021 10:00 - 12 minutes - 8.44 MBToday lesson talks about Limiting beliefs and where they come from! When I learned this - what a powerful lesson to see how our community tries to mold us into what "they" want us to be. How about living a live "we" want to live. The audio is kinda soft, I had a scratchy throat. Contact me on my socials ~~~> INSTAGRAM or FACEBOOK Love you all ❤️ BE BOLD 🦹🏼 BE BADASS Because You Deserve It Love always, ~Jennie Learn more about Jennie 👇🏻Click for more Info👇🏻 www.thecoachjennie.com S...
Mindfulness Monday ~ Rate Your State to see your progress!
May 03, 2021 10:00 - 21 minutes - 14.6 MBToday's podcast is all about rating your mental state of mind. Rating our mental state each day is a great way to see where we are and where we need improvement. This was a masterclass that I taught on Rate Your State and Current verses Future You - so there are lots of umm, ahh and laughter! Enjoy 😉 If you would like a copy of the Rate Your State PDF please email me: [email protected] Or contact me on my socials ~~~> INSTAGRAM or FACEBOOK Love you all ❤️ BE BOLD 🦹🏼 BE BADAS...
Mindfulness Monday - Easy Ways To Create Mindfulness
April 26, 2021 10:00 - 18 minutes - 12.7 MB🌟 WE MADE IT TO EPISODE 50 🌟 Thank you so much for all the beautiful souls out there who continue to inspire me to be better everyday. Please enjoy a sweet little gift from me: Founders Pricing on both my membership 😮 just for this amazing occasion! Click here for info ~~~> www.thecoachjennie.com/mentoring Can't wait to see you in the group ❤️ Being mindful is the state of being aware of what you are experiencing and how you experience? Enjoy this raw and light-hearted audio that I reco...
Mindfulness Monday - Easy Ways To Create Mindfulness
April 26, 2021 10:00 - 18 minutes - 12.7 MB🌟 WE MADE IT TO EPISODE 50 🌟 Thank you so much for all the beautiful souls out there who continue to inspire me to be better everyday. Please enjoy a sweet little gift from me: Founders Pricing on both my membership 😮 just for this amazing occasion! Click here for info ~~~> www.thecoachjennie.com/mentoring Can't wait to see you in the group ❤️ Being mindful is the state of being aware of what you are experiencing and how you experience? Enjoy this raw and light-hearted audio that I reco...
Mindfulness Monday - Laugh your way to health & happiness!
April 19, 2021 10:00 - 18 minutes - 12.5 MBLaughter is the key to success 😉 well that's what everyone always told me. I learned that laughing makes life a little better, it brightens the mood and makes people want to be around you. Enjoy this raw and light-hearted audio that I record when I was a guest speaker for another group on "Laughing your way to health & happiness." Looking to boost your personal development? Checkout one of the below resources! Women Mastermind ~~~> Click For Info VIP Mentorship ~~~> Click For Info Person...
Mindfulness Monday - 5 Ways To Boost Your Motivation
April 12, 2021 10:00 - 18 minutes - 12.9 MBMotivation comes from many sources but how to embrace the actions is our key to success! Today's podcast talks about 5 simple steps to help with boosting our motivation. Listen along for an in-depth description of each! 🔹Stay curious to maintain your level of attention 🔹It's totally fine to be different 🔹Today is a great day to take action 🔹Do what you love 🔹Failure is a necessity for a successful future Looking to build confidence? Enjoy these FREE Resources below! Women Mastermind ~...
Mindset Mondays: 10 Ways to Create a Healthy Routine
April 05, 2021 10:00 - 23 minutes - 16.4 MBCreating a routine helps one maintain stability and achieve goals faster. Yes, some people LOVE following a routine while others like to have a more free-flowing day. Depending on your comfort levels - anyone can benefit from these 10 tips. Listen along for an in-depth description of each! 🔹Create a morning routine 🔹Utilize a time block 🔹Eat for wellness 🔹Spend time with friends and family 🔹Exercise and Movement 🔹Quit your mind 🔹Set boundaries 🔹Learn new things 🔹Limit negative news 🔹 Fo...
Mindset Mondays: Building Confidence in 3 Easy Steps
March 29, 2021 15:00 - 19 minutes - 13.1 MBConfidence starts with taking action, right? To be honest, we need to love, support, and value ourselves first This happens when we start building self-confidence, embracing our own wants and needs, and living a life with purpose. 🔹 Confidence comes within 🔹 Confidence develops with practice 🔹 Confidence happens when we take action 🔹 CONFIDENCE IS BADASS Ready to meet your Confident Badass? Enjoy these FREE Resources below! Click here ~~~> The Basics of Being Badass Mastercl...
Mindfulness Monday - Wow, You're really tall
March 22, 2021 10:00 - 10 minutes - 7.52 MBA few days ago I received my first COVID injection, wow it was an adventure. Not because of the injection because I had 5 people ask me "WOW, Did you know you're tall?" UGH, one of the questions that make my eye roll, but always having a positive spin with it makes these days fun! Enjoy this light-hearted podcast! BE BOLD 🦹🏼 BE BADASS Love always, ~Jennie Kick it up a level with a certified mentor who lived the journey and teaches the lessons! Enjoy VIP Mentorships, Group Mastermind,...
Mindfulness Monday - Coping Strategies: Stress Management
March 15, 2021 10:00 - 17 minutes - 11.9 MBSTRESS - it's all around us! From professional, personal, and everything in between. Building our "Toolbox" is something we all need to work on. Having the skills to handle stressful situations is super important. Today we review 4 (bonus 1) so 5 strategies to help with Stress Management! Kick it up a level with a certified mentor who lived the journey and teaches the lessons! Enjoy VIP Mentorships, Group Mastermind, and Private Coaching all available with Jennie. I hope you like to l...
Mindfulness Monday - Asking a Visually Impaired person "What it's like to be blind?"
March 08, 2021 11:00 - 13 minutes - 9.63 MBProbably the worst but best questions I get asked all the time. But I look at is as a learning experience for everyone. Sometimes I would love to turn the questions and ask "What is it to be able to open your eyes in the morning and see?" Awkward right? Well, in this podcast I talk about this question, a recent vision scare, and how to take care of your vision with your vision insurance. Being sighted is something we take for granted - it's not a bad thing, it's kind of like breathin...
Mindfulness Monday - Asking a Visually Impaired person "What it's like to be blind?"
March 08, 2021 11:00 - 13 minutes - 9.63 MBProbably the worst but best questions I get asked all the time. But I look at is as a learning experience for everyone. Sometimes I would love to turn the questions and ask "What is it to be able to open your eyes in the morning and see?" Awkward right? Well, in this podcast I talk about this question, a recent vision scare, and how to take care of your vision with your vision insurance. Being sighted is something we take for granted - it's not a bad thing, it's kind of like breathin...
Mindfulness Monday - 5 Tips To Live A Healthier Lifestyle
March 01, 2021 11:00 - 15 minutes - 10.7 MBWe all want to lead a healthier lifestyle, but changing our routine is the hardest part to do! This podcast talks about the 5 tips to live a healthier life! ⚡️EVOLVE⚡️ The Membership - Come join the fun, where we build the foundation of personal development. 💫 MENTORING SERVICES 💫 Kick it up a notch with mentoring with Jennie! I would love to thank you for listening, reach out on INSTAGRAM, and say HELLO! BE BOLD 🦹🏼 BE BADASS Love always, ~Jennie Support the Show. Jennie Jordan ...
Mindfulness Monday - Advice To Your Younger Self
February 22, 2021 11:00 - 14 minutes - 10.3 MBThis past week I posted a fantastic picture of a 3-year-old me and a current picture. Click Here To See Instagram Post What a stylish kid 🤣 This podcast talks about the 5 tips I would tell the younger me! 1) Girl, Rock the hair game! 2) Listen to your heart and never let people misguide you. 3) Never let anyone shame your vibe. 4) You're a role model and people look up to you (literally). 5) You're going to fail (a lot) don't get frustrated, it's all part of the process! BE BOLD 🦹🏼 B...
Mindfulness Monday - They WHY beneath the WHY
February 15, 2021 11:00 - 16 minutes - 11.3 MBWhat is your WHY? What motivates you on a daily basis? Why do you do the things you do? Today is all about the WHY beneath the WHY! Taking a good look at our life, what motivates us and where does that comes from. It's an interesting one 🦹🏼 Love always, ~Jennie ⚡️EVOLVE⚡️ The Membership - NOW OPEN! 💫 POWER HOUR 💫 Kick it up with a 60-minute session with Jennie! Break down mindset barriers and create a new outlook. Click the green link to schedule. CONNECT WITH ME: Facebook Instag...
Mindfulness Monday - No matter how much shade is thrown, Stand TALL!
February 08, 2021 11:00 - 16 minutes - 11.3 MBToday's podcast goes deeper into my past, talking about my personal history, my visual impairment journey, the roadblocks, and all the shade people threw towards me. The biggest lesson learned is how creating "my authentic self" was the best thing I could do for ME! Live life for yourself, not for what others think is best for you. It's an interesting one 🦹🏼 Love always, ~Jennie ⚡️EVOLVE⚡️ The Membership - Officially started - join if it's your thing. CONNECT WITH ME: Facebook In...
Mindfulness Monday - Brushing up on Coping Strategies.
February 01, 2021 11:00 - 16 minutes - 11.3 MBCoping Strategies and Coping Skills - Do you know to use them? Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety. Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord! Here are a few things I will leave you with: ⚡️EVOLVE⚡️ The Membership https://thecoachjennie.kartra.com/page/EVOLVEmembership 🌟POWER ...
Mindfulness Monday - Brushing up on Coping Strategies.
February 01, 2021 11:00 - 16 minutes - 11.3 MBCoping Strategies and Coping Skills - Do you know to use them? Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety. Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord! Here are a few things I will leave you with: ⚡️EVOLVE⚡️ The Membership https://thecoachjennie.kartra.com/page/EVOLVEmembership 🌟POWER ...
Mindfulness Monday - Signature 4 Step Process to help with your future goals!
January 25, 2021 11:00 - 10 minutes - 7.52 MBHello everyone ~ Welcome back! January is almost over, hows everything going with working on your 2021 goals? I know we tend to be super excited about the start of the New Year but as time goes on we lose grip on our desire to follow our goals. Today I spoke about my signature 4 step process. Life-changing is what my clients have told me. It's all about rewiring the mindset and the steps to take afterward to anchor them in. Click here ~~~> RESTORE YOUR PERSONAL POWER to learn more about...
Mindfulness Monday: Lightning Strikes of Knowledge - Make each day amazing!
January 18, 2021 11:00 - 13 minutes - 9.39 MBWelcome back and thank you for listening! How's your 2021 going? Usually, around the middle of the month we have 2 types of people: The ones that are full steam ahead, changing habits and achieving their goals The ones that are slipping back into old habits and not making progress on their goals Which one are you? As you may know, my 2021 words are "Lightning Storm" because when lightning strikes it can cause fire, fires cause devastation, and afterward regrowth happens. Well, 20...
Mindfulness Monday: You are the average of your 5 closest friends.
January 11, 2021 11:00 - 10 minutes - 7.14 MBWe are officially into the second week of January of 2021 - How are you holding up? Today's podcast is about evaluating your friend's list and your support system to how they either help or hurt you with achieving your future goals. It's true - Now it's time to take a good look! As I mentioned in my podcast, there are many ways I'm able to support you! Anything from group mentoring, personal mentoring, and my favorite voxer mentoring! Learn more about all the ways I can support you HER...
Mindfulness Monday - Happy New YOU, Welcome to 2021!
January 03, 2021 18:00 - 9 minutes - 6.33 MBWELCOME TO 2021 - We made it! Wow, what a year 2020 was and many of us are glad it's behind us... but is it really? Today's podcast is under 10 minutes 😉 and I spoke about: Goal setting and making smaller achievable goals How you can change your mindset from 2020 to 2021 Turning your story into your power You are more than welcome to join the HEALTH & HAPPINESS 31-Day Facebook Challenge. We would love to have you in there. This is a safe place to look for support, learn about goal se...
Mindfulness Monday - Post Holiday Syndrome is REAL! So let's prepare for 2021.
December 28, 2020 11:00 - 9 minutes - 6.89 MBHello Everyone it's Jennie! I wanted to personally wish you a Happy & Safe Holiday Season as we are quickly approaching the well awaited 2021. This is the last episode for 2020 and I wanted to make it on a topic that is very real. I've worked in mental health for over 17 years and we would see many struggle around the holidays and into the New Year. It's called Holiday Blues or Seasonal Affective Disorder (SAD). Why talk about it? Well, some may be spending time with family that could be...