Mindfulness Monday - Coping Strategies: Stress Management

THE COACH JENNIE

English - March 15, 2021 10:00 - 17 minutes - 11.9 MB
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Previous Episode: Mindfulness Monday - Asking a Visually Impaired person "What it's like to be blind?"

Next Episode: Mindfulness Monday - Wow, You're really tall

STRESS - it's all around us! From professional, personal, and everything in between.

Building our "Toolbox" is something we all need to work on. Having the skills to handle stressful situations is super important.

Today we review 4 (bonus 1) so 5 strategies to help with Stress Management!

Kick it up a level with a certified mentor who lived the journey and teaches the lessons!

Enjoy VIP Mentorships, Group Mastermind, and Private Coaching all available with Jennie.

I hope you like to learn & laugh because I created a New $10 Monthly Mastermind called:
Advice from a Mentor ~ Healthy Life Hacks

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https://lnkd.in/epUpsz8

BE BOLD 🦹🏼 BE BADASS

Love always,
~Jennie

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Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Ayurveda Practitioner Student 🚴🏼‍♀️ 1/2 Blind Athlete
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