Mindfulness Monday - Brushing up on Coping Strategies.
THE COACH JENNIE
English - February 01, 2021 11:00 - 16 minutes - 11.3 MBHealth & Fitness mindset confidence personal growth holistic wellness adaptive athlete eye health travel strategy ayurveda goals Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Coping Strategies and Coping Skills - Do you know to use them?
Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations.
2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.
Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!
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I'm so proud of everyone for making it through January 2021 with minimal hiccups!
Love always,
~Jennie
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