6 Ways To Step Up On Self Care
THE COACH JENNIE
English - October 16, 2021 16:00 - 9 minutes - 6.61 MBHealth & Fitness mindset confidence personal growth holistic wellness athlete visually impaired traveling strategy cataract Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Hello 👋🏻 I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
Who have time to take care of themselves nowadays? Life is so busy and trying to manage a Coaching Business, Mom's pancreatic cancer appointments, cycling training, being a wife, cooking, cleaning, taking care of an dog and .... now me? UGH!
Here are 6 easy ways to get you back on track!
1) Avoid the need to be perfect
2) Celebrate the little wins
3) Move your body, drink more water and make healthier food choices
4) Life isn't a race - Slow down
5) Embrace gratitude and patience
6) Admire yourself
Life is hard and we all know it. Slow down, talk a deep breath and look around because this very moment - we can't get back once it passed. Embrace the little things, hug your pets, call your parents and love yourself. You Got This!
Love you all,
~Jennie
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Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guiding Women To Life Fulfillment
🏆 Mindset, Confidence & Goal Alignment
👱🏼♀️ Ayurveda Student 🚴🏼♀️ Athlete🎙Podcaster
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