Keto Made Me Sick ☠️ Weight Journey Edition
THE COACH JENNIE
English - January 26, 2024 10:00 - 14 minutes - 10.2 MBHealth & Fitness mindset confidence personal growth holistic wellness adaptive athlete eye health travel strategy ayurveda goals Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey Babe 👋🏻 Sometimes you need to speak up for your own wellness!
There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody. Maybe it menopause or maybe it just need some help!
In January I meet with my new registered dietitian and sports nutritionist and I just cried. Everything hurt, my weight was going up but my labs are great - something was wrong. After a very long and in depth conversation I learned that Keto was killing me.
Follow along and learn how I'm phasing out of my keto lifetstyle.
❤️ Love you so big,
~Jennie
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