![THE COACH JENNIE artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/3d/a6/d4/3da6d4af-b6bb-f75c-415b-9072501db5f2/mza_9391089859040982599.jpg/100x100bb.jpg)
Mindfulness Mondays - How to stay motivated when your not feeling it.
THE COACH JENNIE
English - August 10, 2020 10:00 - 5 minutes - 3.79 MBHealth & Fitness mindset confidence personal growth holistic wellness adaptive athlete eye health travel strategy ayurveda goals Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Motivation comes and goes - sometimes it's hard to find! For me, staying focused and motivated can be a task. At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done just for the sake of being done? Ugh!
Today I talk about 3 ways I help stay motivated. No matter if it's trying to read a book, working out, or losing weight - motivation is something we need to keep.
I would love to hear about it! Message me in any of the links below and tell me you are from my Motivation Podcast!
xoxo
~Jennie
Mindfulness Monday's are short podcast last 10 minutes of less. The quick hit of information to get you mot
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
#mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment #motivation #