FearlessAF The Podcast
75 episodes - English - Latest episode: 3 months ago -Fearless AF, hosted by Krystyna Lauren, is a podcast meant to inspire women of all walks of life, in hopes of turning the most difficult of situations into powerful experiences. Each episode is based on Krystyna's "Fearless" mentality which is designed to flip the script on your most victimizing situations in order to help you find your most empowered self. Life can be scary, but your mentality doesn't have to be fearful. Join her as she takes a deep dive into her own journey that brought her into her most powerful space in life and tune in to meet some of the people that were part of the process along the way. This podcast covers everything from the pretty to the not-so-pretty parts of the fitness industry, what social media can really be like behind the scenes, her journey into spirituality, awakenings, relationships, anxiety and much more! Ready to get inspired to live your best life and gain power from your most uncomfortable moments? Tune in for empowering conversations and stories that will uplift you and push you to get off the sidelines of your own life and start living your life FearlessAF with a complete mindset shift...we are about to get real about what it takes.
"I'm Krystyna and I'm so excited to have you join my Fearless Collective + be a part of the FearlessAF movement. The day I truly stepped into my power and realized who I truly was, was the day my life changed forever... and I want to help every single one of your realize your true potential and rise with me. You only get one story in this lifetime and I want to inspire you to grab yours by the horns, reclaim your power and make it a story worth telling."
You are so much more capable than you ever though you were.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
No More Gaslighting
November 02, 2022 23:00 - 49 minutes - 45.2 MBAllie Harding Joins Krystyna Lauren on FearlessAF The Podcast
Find what you're good at...and triple down‼️
October 21, 2022 20:23 - 59 minutes - 54.8 MBSometimes you have to find what you're good at, and triple down on it...even if it feels risky. The key to finding purpose in what you do is to take a chance on what your passionate about. Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Fol...
Being the Hero of your own Journey
October 12, 2022 13:40 - 1 hour - 56.2 MBToday Bryan Hopkins, a musician in the band Elvis Monroe and also the Host of Heroes Journey podcast joins us to share his story. Brians life has taken him from baseball to modeling to music, and he has truly let life lead the way through the highs and lows always having faith he was following his path. Life eventually led him to route 91 where he saved numerous people from danger and wound up meeting the love of his life. Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fe...
Overcaffinated and Full of Opinions
October 05, 2022 16:00 - 57 minutes - 52.8 MBKrystyna Lauren brings on Megan Jewell we are both - Overcaffinated and full of opinions ! Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Megan Jewell on In...
The "Til You Collapse" Mindset
September 28, 2022 16:35 - 1 hour - 63 MBBrian and I dropped the sugar coating today for a no bullshit episode to talk about what it really takes to have a "Til You Collapse" mindset and where that comes from. If you really want to get what you SAY you want out of life, you can't just talk about it...you really have to be about it. From business to personal growth, Brian Nabavi, Til You Collapse founder and CEO talks about his journey starting with $300 in his pocket to building his company to 8 figures in revenue and building a li...
Ascending From Rock Bottom. Burn out, spiritual awakenings and fighting through dark spaces with Megan Jewel
August 30, 2022 23:07 - 52 minutes - 48.5 MBJoin Megan and I for a very personal podcast as we talk about mental health, the effects of burn out and losing your identity for an entrepreneur. We cover topics including what it's like hitting rock bottom, what it truly takes to stop playing the victim in your own life so you can start taking accountability for your reality and create the future you envision for yourself. Getting real with yourself so you can create your reality is a hard thing to do sometimes so we'd like to share our ve...
From Suicidal To Successful with Allie Harding
April 12, 2022 15:00 - 44 minutes - 40.7 MBAllie Harding joins us today to talk about her past and dealing with 10 years of depression and suicidal attempts to her completely flourishing and turning her life around. Allie realized she wanted and deserved better for herself and dove head first into her own self development methods to harness her pain and turn it into power. She started documenting motivational content on TikTok to share her powerful journey with others because she knew it was her calling and has grown her very genuine ...
Turn your PAIN into Purpose. Knocking out Imposter Syndrome and Victim Mentality with Boxing coach Julian Doan
March 22, 2022 16:55 - 39 minutes - 36.6 MBSZN TWOOOOO We are back!! Join us toady as we host our first male guest on the FearlessAF Podcast. Julian is a motivational speaker, transformation coach and boxing coach at Rumble Boxing. Today we are talking about how to channel your pain into purpose and truly understand that the mess that you go through can not only become the message that YOU need to hear for yourself, but the message that you can further use to help others heal and grow themselves. Julian took his life from overweigh...
Two steps forward, twenty steps back with Fitness Trainer Mika Ascalon
December 23, 2021 02:33 - 28 minutes - 26.1 MBMika Ascalon joins us today to share her amazing story of overcoming all of her obstacles that's led her to becoming the incredibly successful person she is today. We take a deep dive into self development and talk about some things that truly helped change her perspectives and mindsets around to help her level up her entire life. We also talk about self love and how important it is to give back to yourself just as much as you are giving to others so you can continue to feel whole and underst...
Grit & Grace. It's never too late to become the very best version of yourself with Tiffany Smith
November 16, 2021 14:57 - 56 minutes - 51.5 MBJoin us this week as Tiffany Smith joins us to share her incredible story of triumph. From waiting tables to changing her career in her 40's and joining the police force, Tiffany battled all of her demons and childhood trauma to shift her perspectives on what she's been through in her life to completely thrive and use what she's been through for fuel rather than let it break her. From growing up living in survival mode to being a woman to be reckoned with...Tiffany now she's her story to insp...
If not me then who? Tackling things with bravery, confidence and consistency with IFBB Pro Brynn Noel
October 04, 2021 19:03 - 48 minutes - 44.7 MBOn today's JAM PACKED episode I am welcoming the incredible Brynn Noel, a new IFBB Pro who is local here to Las Vegas. Join us to learn more about Brynn's story and get to know her from her completive cheerleading background to her recently becoming a Pro in the Prestigious IFBB Pro League. We dive into what it's like to develop yourself each show prep and the self growth that comes with each and every journey, her take on how to deal with imposter syndrome, maturing through fitness, the "W...
Elevate You Hustle! Aligning your soul's purpose with your grind with Bella Ferrari
September 27, 2021 18:12 - 32 minutes - 29.6 MBBELLA FERRARI + Krystyna Lauren On today’s episode I am very excited to bring on the beautiful Bella Ferrari. Bella moved to Las Vegas in February 2020 to take her CBD Spice company off the ground. Bella was diagnosed with Epilepsy at 23 years dealing with 4-5 seizures a week and has been extremely intrigued with holistic health with a hope that CBD could help her heal. Bella has a line of her own called Lit Spices and has just launched Las Vegas’s first CBD Food Truck this month. Join us as...
Is there an adult present?! Getting your sh*t together, Prioritizing Yourself + Finding balance in this crazy world with Missy Posterli
September 20, 2021 16:43 - 39 minutes - 36.1 MBIn today's episode I'm with the gorgeous Missy Posterli! Missy is a local here in Vegas who works full time in the nightlife industry and today we are chatting about her balance of self care, work and also being a Mom! Prioritizing yourself and making time for the things that make you feel sane are so important and we take a little dive into what we both did during the shut downs to get ourselves through it as well as when the world opened back up. Missy also talks about what it means to be e...
Don't just GO through it...GROW through it. Using your feminiity like a boss.
September 10, 2021 18:54 - 54 minutes - 49.7 MBOn today's episode of FearlessAF the Podcast, I am joined by the incredible Amanda May. CEO of Amanda may Beauty, beauty director for Genisis Lifestyle Medicine and beauty editor for Deluxe Version Magazine. Amanda is an incredibly inspiring woman who came into my life due to some similarities in our personal lives we we truly connected on a soulful and spiritual level and over the last year have helped push each other out of our comfort zones into phases of true feminine growth and alignment...
Call yourself out on your own bullish*t and take back your control.
August 31, 2021 17:00 - 48 minutes - 44.5 MBBehind every confident woman is a story to how she got to where they are now. A true “Turn your pain into power” story, Ashleigh shares her journey of going from being the little shy girl growing up full of insecurities and her struggle with identity to days of self harming…to being the incredible 2x WBFF champion. cover model and self development + fitness coach she is today. Ashleigh and I connected during covid for support to help build our businesses out together online when we realize...
Self Empowerment + Taking The Leap
July 13, 2021 00:00 - 58 minutes - 53.4 MBEPISODE FIVE: Self Empowerment + Taking The Leap On today's episode I'm joined by the incredibly inspiring Gabrielle Stone, the best selling author of Eat, Pray FML and the host of the FML Talk Podcast. Join us as we give you a little background on Gabrielle's incredible journey of turning what seemed to be the worst thing that ever happened to her into her life's success + mission. Gabrielle shares her background of losing her father tragically when she was seven years old and strugglin...
The good, the bad...AND the ugly of social media with Megan Jewell + Cristian Kirkland
June 02, 2021 15:03 - 52 minutes - 48 MBEpisode Four: The good, the bad and the ugly of social media. On today’s episode I’m joined by two of my best friends for our very first filmed episode of The FearlessAF Podcast. **If you watch the video you can tell how nervous I was We are breaking down some of the positive aspects of social media including what brought us to this space, what our intentions are with what we do and what it’s like having some sort of platform to stand on on social media along with some of the benefits of ...
You're ready right now. Turn your FEAR into FUEL.
May 26, 2021 19:34 - 17 minutes - 15.8 MBIn solo episode number one, I'm diving into to what it means to truly be able to harness your confidence when you don't know where to start and how to turn your FEARS into FUEL. Confidence is not something that you're born with, but it it something that can be created. In this episode I touch on the topics of using your fear for fuel and how to starting by get off the sidelines and start putting yourself in the fast track lane of your own life. You're always going to feel like you're not 10...
You vs. YOU! Showing up for life, on and OFF the stage.
May 17, 2021 23:08 - 1 hour - 57.5 MBEPISODE 2: It’s YOU vs YOU. What it takes to REALLY be successful on, and off the stage. On todays episode I am bringing on my incredible 3x award winning WBBF coach of the year, Nathan Harewood. We came together to bring you an amazing episode about SHOWING UP. There are so many things that make a great competitor…but what does it take to have that mentally on a regular basis in normal life? How do you handle your trials and tribulations with a champion mentality so you can show up for lif...
EPISODE 2: You vs. YOU! Showing up for life, on and OFF the stage.
May 17, 2021 23:08 - 1 hour - 57.5 MBCompetition Coach: Nathan Harewood @n8fitness Posing Coach: Toby Harrison @toby.harrison Organization: @wbffentertainment Owners: Paul & Allison Dillett @allisondillett @Paul_dillett
EPISODE 1: PROTECTING YOUR ENERGY, BREAKUP OVER HAULS + DOING THE WORK WITH MONICA FOITZIK
May 13, 2021 21:36 - 1 hour - 69.4 MB𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟭 : 𝗥𝗘𝗔𝗟𝗜𝗚𝗡𝗜𝗡𝗚 + 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 𝗪𝗜𝗧𝗛 𝗠𝗢𝗡𝗜𝗖𝗔 𝗙𝗢𝗜𝗧𝗭𝗜𝗞 In today’s episode we are going to be diving into a lot of energy work and what it truly means to realign with yourself and protect your precious energy. We touch on the dramatic effects of trauma, what “trauma” really is and the physical effects it can have on the body when you aren’t taking the proper protocols to help yourself heal from toxic situations. Monica is a licensed acupuncturist, Reiki healer + soon ...
PROTECTING YOUR ENERGY, BREAKUP OVER HAULS + DOING THE WORK WITH MONICA FOITZIK
May 13, 2021 21:36 - 1 hour - 69.4 MB𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟭 : 𝗥𝗘𝗔𝗟𝗜𝗚𝗡𝗜𝗡𝗚 + 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 𝗪𝗜𝗧𝗛 𝗠𝗢𝗡𝗜𝗖𝗔 𝗙𝗢𝗜𝗧𝗭𝗜𝗞 In today’s episode we are going to be diving into a lot of energy work and what it truly means to realign with yourself and protect your precious energy. We touch on the dramatic effects of trauma, what “trauma” really is and the physical effects it can have on the body when you aren’t taking the proper protocols to help yourself heal from toxic situations. Monica is a licensed acupuncturist, Reiki healer + soon ...
Protecting your energy, break up overhauls and doing the WORK with Monica Foitzik
May 13, 2021 21:36 - 1 hour - 69.4 MB𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟭 : 𝗥𝗘𝗔𝗟𝗜𝗚𝗡𝗜𝗡𝗚 + 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 𝗪𝗜𝗧𝗛 𝗠𝗢𝗡𝗜𝗖𝗔 𝗙𝗢𝗜𝗧𝗭𝗜𝗞 In today’s episode we are going to be diving into a lot of energy work and what it truly means to realign with yourself and protect your precious energy. We touch on the dramatic effects of trauma, what “trauma” really is and the physical effects it can have on the body when you aren’t taking the proper protocols to help yourself heal from toxic situations. Monica is a licensed acupuncturist, Reiki healer + soon to be...
TRAILER: The FearlessAF Experience
April 20, 2021 03:35 - 9 minutes - 8.65 MBWelcome to FearlessAF The Podcast! I'm your host Krystyna Lauren! I am a certified personal trainer and WBFF professional fitness athlete but I'd also like to introduce myself as a self love advocate and mindset mentor who has a burning desire to help women become the best versions of themselves possible. I'm here to help you break the barriers that we unconsciously set up for ourselves. The one's that have gotten in the way (wether we want them to or not) and have kept up from reaching our...
EPISODE 1 : The FearlessAF Experience
April 20, 2021 03:35 - 9 minutes - 8.65 MBwww.thefearlesscollective.net (coming soon) Connect with me on Instagram: @krystyna.lauren @fearlessafthepodcast Follow my journey to the WBFF Worlds on YouTube: https://www.youtube.com/channel/UCMJJcqohzkx2YHHvPT1u2Uw Twitter: @krystynalauren_