PROTECTING YOUR ENERGY, BREAKUP OVER HAULS + DOING THE WORK WITH MONICA FOITZIK

𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟭 : 𝗥𝗘𝗔𝗟𝗜𝗚𝗡𝗜𝗡𝗚 + 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 𝗪𝗜𝗧𝗛 𝗠𝗢𝗡𝗜𝗖𝗔 𝗙𝗢𝗜𝗧𝗭𝗜𝗞 ⁣

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In today’s episode we are going to be diving into a lot of energy work and what it truly means to realign with yourself and protect your precious energy. We touch on the dramatic effects of trauma, what “trauma” really is and the physical effects it can have on the body when you aren’t taking the proper protocols to help yourself heal from toxic situations. ⁣

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Monica is a licensed acupuncturist, Reiki healer + soon to be doctor of Chinese medicine and has taken this opportunity to dive deep in with me to talk about some pretty personal experiences and how she has not only helped herself heal but has truly elevated herself in the process. ⁣

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𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣

•Reiki  ⁣

•Energy work/protection ⁣

•What to do for yourself when you’ve experienced trauma⁣

•How to process grief ⁣

•Hopeful progressions post trauma ⁣

•How to realign with yourself