Allie Harding joins us today to talk about her past and dealing with 10 years of depression and suicidal attempts to her completely flourishing and turning her life around. Allie realized she wanted and deserved better for herself and dove head first into her own self development methods to harness her pain and turn it into power. She started documenting motivational content on TikTok to share her powerful journey with others because she knew it was her calling and has grown her very genuine and authentic platform to nearly two million followers worldwide.

Topics you can expect in the episode include:

Trigger warning : suicide
-Dealing with depression and suicidal thoughts
-Self help
-Methods of dealing with depression
-Figuring out how to take yourself out of victim mentality
-Dealing with toxic relationships and break ups
-Toxic relationships making you lose your self worth
-Finding yourself again
-Social media
+ more