Fall in Love with Fitness
186 episodes - English - Latest episode: 3 days ago - ★★★★★ - 27 ratingsIf you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.
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Episodes
Busting Diet Myths: Why There's No One-Size-Fits-All in Nutrition with Sherry Shaban
July 08, 2024 15:00 - 1 hour - 60.4 MBIn this episode of the Wits and Weights podcast, Sherry Shaban, an extraordinary fitness and life coach specializing in overcoming adversity and promoting holistic wellness. Sherry shares her incredible journey from a life-altering accident to a renowned figure in the fitness world. The conversation delves into weight loss, dieting myths, the role of mindset in transformation, and the concept of intuitive eating. Sherry stresses the importance of finding what truly works for each individual,...
What Nobody Tells You About Binge and Emotional Eating?
July 05, 2024 03:00 - 27 minutes - 25.6 MBIn this minisode of Make Pece With Food, fitness expert Sherry Shaban delves into the complexities of binge eating and emotional eating, offering insightful strategies for overcoming these challenging behaviors. Sherry's personal story and professional expertise provide a unique perspective on developing a healthy relationship with food. She emphasizes the importance of shifting from a survival mode mentality to one of safety and trust within one's body to stop unwanted eating behaviors. Th...
Brain Over Binge: Overcoming Unwanted Eating with an Athletic Mindset
July 01, 2024 15:00 - 35 minutes - 32.6 MBIn this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban. Sherry’s journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges. They explore the powerful concept of an athlete’s mindset, which emphasises self-love and performance over perfection and appearance. Kathryn and Sherry delve into the relationship between diet culture, binge eating, a...
Make Peace With Food Minisode: Why You Keep Self-Sabotaging Your Results
June 27, 2024 15:00 - 20 minutes - 18.9 MBIn today’s minisode, Sherry Shaban delves into self-sabotage, particularly about fitness and food. From her transformative journey, which began with overcoming a severe back injury, Sherry now dedicates her life to helping others achieve their health and fitness goals. Through her podcast and educational courses, she discusses the myths surrounding conventional dieting and promotes a more intuitive and sustainable approach to nutrition and fitness. Throughout the minisode, Sherry discusses ...
Return To Authenticity: How To Become Unstoppable
June 24, 2024 15:00 - 1 hour - 78.8 MBIn the "Return to Authenticity" podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry's journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitations and self-doubt provides a rich backdrop for insights into overcoming trauma and embracing authenticity. Sherry’s story highlights the critic...
Unlocking True Health: Beyond Diet and Exercise with Udo Erasmus
June 17, 2024 15:00 - 51 minutes - 47.8 MBIn this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life’s purpose. This episode challenges the conventional understanding of health and delves into the idea that true wellness goes beyond just diet and exercise. Udo’s journey from academic pursuits in bioscience, psychology, and conventional medicin...
Make Peace With Food Minisode: How to Make Massive Changes in Your Health?
June 13, 2024 12:00 - 46 minutes - 43 MBIn this episode of the "One Body, One Life" podcast, Dr. Jason Won invites Sherry Shaban to discuss the transformative power of identity shifts for massive changes in health. Sherry dives deep into her personal journey from being an athlete to facing a life-altering back injury and how she reclaimed her identity as a resilient, powerful individual. With an emphasis on the importance of daily work and consistency, Sherry explains how identity changes begin with altering internal dialogue and ...
Empowering your deepest transformation: Conscious Action by Brian Berneman
June 10, 2024 14:53 - 58 minutes - 54.4 MB“Life is going to happen and the more that we understand, reconnect, remember that reconnection with our inner wisdom, the easier it is to actually engage with life." - Brian Berneman On today’s Episode of Fall in Love with Fitness, I’m sharing with you my conversation with Bryan Bernemen on The Conscious Action Podcast. I challenge the conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. I’m also unpacking the nuances of ‘transformation...
Make Peace With Food Minisode: The Secret To Fat Loss with Shoshana & Adam
June 06, 2024 16:00 - 29 minutes - 27.4 MBIn this minisode, Sherry Shaban became a guest on The Plant Trainers Podcast with hosts Shoshana and Adams. Sherry delves into the complexities of unwanted eating behaviors and how to overcome them through intuitive eating and nervous system regulation. She then introduces the concept of anti-diet culture and examines how intuitive eating can help break the cycle of dieting and self-sabotage. Throughout the minisode, Sherry shares personal anecdotes and professional insights on listening to...
Transforming Lives Through Faith, Fitness, and Finance with Milad Rahnama
June 03, 2024 15:00 - 48 minutes - 44.7 MB"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillars. In this episode, Milad Rahnama, a Rare Movement founder, shares his transformation and the philosophy behind his holistic approach to fitness...
Make Peace With Food Minisode: How To Stop Emotional Eating?
May 30, 2024 12:00 - 13 minutes - 12.8 MBIn this minisode, Sherry Shaban delves into the heart of emotional eating, offering insights and strategies for overcoming this common challenge. She dispels the myth that conquering emotional eating is about willpower or finding the perfect diet, instead directing listeners to consider their emotional landscape as the foundation for change. Sherry opens up about the pitfalls of relying on discipline to beat emotional eating, emphasizing that emotional triggers can easily derail such effort...
Beyond Medication: Exploring the Benefits of Hypnotherapy for Mental Health with Karoline Fischer
May 27, 2024 15:15 - 40 minutes - 37.5 MB"We can control the things that we believe we can’t control. We just need to dig deep and find where we have that belief from and then transform it." - Karoline Fischer While many may equate success with outward achievements such as professional accolades and financial prosperity, the reality is that our internal narratives—many rooted in childhood experiences—play a pivotal role in shaping our behaviors and actions. As we navigate the complexities of life, it becomes essential to recognize...
Make Peace With Food Minisode: Why Focusing on Weight Loss Leads to Weight Gain?
May 23, 2024 16:00 - 18 minutes - 17.5 MBDiscover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into safety mode, harnessing self-love and compassion, and breaking free from the dieting mindset. If you're ready to release yourself from this sel...
Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World with Colin Corby
May 20, 2024 13:56 - 42 minutes - 39.7 MB"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaiming control over our digital consumption have become vital. In today’s episode of Fall in Love with Fitness with digital detox advocate Colin Co...
Make Peace With Food Minisode: Is It Real Hunger or Emotional Hunger?
May 16, 2024 16:00 - 19 minutes - 17.8 MBIn this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external results. Sherry begins by discussing the commonalities in health and fitness journeys, addressing the issue of self-punishment through rigorous die...
Navigating Life’s Purpose: Manifesting Aspirations into Tangible Realities with Dr. Esther Zeledon
May 13, 2024 14:30 - 42 minutes - 39.7 MBDiscovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that. Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal. And it also holds the power to transform and impact the collective consciousness. In today's episode of Fall in Love With Fitness, I welcome Dr. Esther Zeledon, an expert in helping people align with their highest aspirations. We explore the ...
Make Peace With Food Minisode: Why Intuitive Eating Can Backfire?
May 09, 2024 15:00 - 17 minutes - 16.6 MBIntuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness, but cautions that it can backfire if you're receiving cues from the reptilian part of your brain in protection mode. Sherry emphasizes the impo...
The Perfection Trap: How Society's Obsession with Appearance Leads to Unwanted Eating Behaviors with Joanne Edinberg
May 06, 2024 13:38 - 37 minutes - 35.1 MBHave you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors. In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk about the pervasive issue of perfection in body image and its influence on eating behaviors and uncovers about the harmful fixation on perfection...
Make Peace With Food Minisode: How to Stop Night-Time Eating?
May 02, 2024 15:00 - 16 minutes - 15.2 MBIn this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns. Sherry emphasizes the circadian rhythm's role in eating patterns and psychological associations of reward that many have with nighttime snacking. She share her personal experiences and relatable scenarios to illustrate the chall...
Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth with Jessica West
April 29, 2024 15:00 - 43 minutes - 40.3 MB“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West What beliefs could be holding you back from your highest potential? In this inspiring episode you’re going to explore the depth of your subconscious beliefs and how to harness them to manifest a life aligned w...
Make Peace With Food Minisode: Why We Eat At Night?
April 25, 2024 15:00 - 19 minutes - 17.7 MBIn this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between association and addiction, shifting the emphasis from powerlessness to a more empowered stance. Sherry shares her personal experiences and reflects on...
The Self-Confidence Cycle: Four Steps to Boosting Your Confidence and Achieving Success with Jerry Scarlato
April 22, 2024 15:00 - 48 minutes - 45.1 MBLooking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort. This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of building self-worth and overcoming self-sabotage. Jerry shares his personal journey of reinventing his identity after closing down his business and ...
Minisode 11: Why Doing This One Thing Keeps Us Trapped In The Binge Cycle?
April 18, 2024 15:00 - 19 minutes - 18.1 MBIn this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behaviors. Sherry offers an in-depth exploration of how the conversations we have with ourselves could keep us trapped in negative cycles, particularly t...
The Sleep-Diet Connection: How Sleep Impacts Your Nutrition and Weight Loss with Amanda Chocko
April 15, 2024 15:00 - 37 minutes - 34.8 MBAre you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In this episode, Sherry Shaban interviews sleep expert Amanda Chocko about the importance of quality sleep and its impact on overall health. Amanda ...
Make Peace With Food Minisode: How To Stop The Food Obsession?
April 12, 2024 03:00 - 16 minutes - 15.3 MBIn this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for an engaging discussion on how our eating behaviors can become dysregulated. Sherry identifies food obsession as a universal yet often misunderst...
How to Manage Chronic Pain Without Surgery or Medication with Dr. Jason Won
April 08, 2024 15:00 - 41 minutes - 38.1 MBAre you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help alleviate pain without the need for invasive procedures or potentially harmful drugs. In this episode of Fall In Love With Fitness, Dr. Jason Won, a b...
Make Peace With Food Minisode: Is Intermittent Fasting Helpful or Harmful?
April 04, 2024 12:00 - 18 minutes - 16.9 MBIn today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She explains why using fasting to compensate for binge eating or out of a desire for weight loss can be detrimental, emphasizing that the true value ...
Why Sugar and Flour Are Off-Limits: Angela Beyer's Path to Food Freedom
April 01, 2024 15:00 - 52 minutes - 48.2 MBAre you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake. In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coach, shares her journey of overcoming a disordered relationship with food and finding empowerment through strength training. She emphasizes the im...
Make Peace With Food Minisode: What’s Behind The Unwanted Eating Behaviour?
March 28, 2024 15:00 - 13 minutes - 12.4 MBIn this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informative and relatable, aiming to illuminate the underlying psychological triggers that drive overeating. Sherry sheds light on how early life trauma a...
Unveiling the Layers of Self: A Journey to Intuitive Healing with John Barry
March 25, 2024 15:00 - 47 minutes - 43.6 MBAre you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode, John Barry a multifaceted spiritual practitioner embracing labels such as energy alchemist, healer, guide, Cosmic shaman, and channel has since...
Make Peace With Food Minisode: Fat Loss 101 (Part 2)
March 21, 2024 12:00 - 22 minutes - 20.6 MBIn this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls. Sherry explains the importance of understanding the body's metabolic balance between fat storage and fat loss mode. She emphasizes how proper management of calor...
Mastering Your Monkey Mind: How to Find Calmness and Serenity Through Meditation with Ann Swanson
March 18, 2024 15:00 - 35 minutes - 32.5 MBAre you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind." In this episode, Ann Swanson an expert in meditation and mindfulness practices, will dive us into the transformative world of meditation. Whether you're an avid practitioner or a newcomer to the practice, this...
Make Peace With Food Minisode: Fat Loss 101 (Part 1)
March 14, 2024 16:00 - 24 minutes - 22.4 MBIn this insightful episode, Sherry Shaban delves into the fundamental principles of fat loss, challenging conventional diet-centric paradigms. Her refreshing perspective invites listeners to consider the biochemical processes within the body, rather than focusing solely on calorie restriction and dietary intake. Sherry emphasizes the body's dual states of either being in fat storage or fat loss mode, influenced by various factors such as the nervous system, hormones, and lifestyle habits. S...
The Power of Forgiveness: Healing In Overcoming Divorce with Beth Maranville
March 11, 2024 15:00 - 43 minutes - 40 MBIn the journey of overcoming divorce, the power of forgiveness plays a crucial role in the healing process. While divorce can be a painful and traumatic experience, learning to forgive oneself and others can lead to emotional healing and finding peace. In today’s episode, Beth Maranville shares her life's journey, which highlights the remarkable strength and hope that can be found even in the darkest of times. Her story of overcoming personal heartbreak and rebuilding her life serves as a ...
Make Peace With Food Minisode: Why Diets Fail?
March 07, 2024 16:00 - 27 minutes - 25.5 MBIn this special Make Peace with Food Minisode of the Fall in Love with Fitness podcast, host Sherry Shaban delves deep into why diets often end in failure and how they can even lead to long-term weight gain and constant food obsession. Emphasizing the necessity to abandon the cycle of dieting, Sherry provides a thoughtful insight into behaviors, practices, and mindsets that can help listeners align their habits with their health goals. Sherry unpacks six reasons why diets might not only be ...
Breaking Free from Trauma: Harnessing the Power of Energy Medicine with Amy Stein
March 04, 2024 17:09 - 45 minutes - 41.9 MBAre you tired of carrying around the weight of past trauma, feeling stuck in negative patterns, and struggling to find a way forward? If so, it may be time to explore the transformative power of energy medicine. In today’s episode, Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, shares her journey from surviving to thriving. She discusses her experience with chronic illness and the limitations of traditional Western medici...
Make Peace With Food Minisode: The 3 Most Dangerous Words That Block Your Success
February 29, 2024 13:00 - 21 minutes - 20.4 MBDiscover the relationship between our thoughts and our physical responses, highlighting how this connection can lead to unhealthy patterns of self-sabotage. By dissecting the subtle impact of language and mindset, Sherry reveals an enlightening perspective on personal growth and behavioral change. The episode begins with a powerful narrative about the implications of our thoughts on our body's chemistry and the role of emotional responses in triggering unhealthy behaviors. Sherry shares a p...
Hidden Dangers of Medications: The Importance of Being Your Own Health Advocate with Suzanne Robotti
February 27, 2024 15:01 - 34 minutes - 31.6 MBAre you aware of the hidden dangers that may come with taking medications? It's crucial to understand the importance of being your own health advocate when it comes to managing your health and well-being. In this episode, Suzanne Robotti, founder of MedShadow.org and an FDA consumer representative on drug safety and side effects, shares her personal experience of being harmed by a medication and the importance of being your own health advocate. We discuss the risks and side effects of medic...
Make Peace With Food Minisode: The Chemistry of Thought
February 22, 2024 16:00 - 18 minutes - 17.5 MBAre you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover where our true vitality comes from. In this episode, Sherry discusses the importance of thoughts in creating our reality and how they impact our mood, decisions, and behavior. Sherry explores the connection between thoughts, emotions, and eating behaviors, emphasizing the need to address the root cause rather than focusing solely on food. She encourages listeners to be curious and o...
From Self-Sabotage to Self-Love: How to Overcome Unwanted Behaviors with Nicholas Gross
February 19, 2024 16:00 - 34 minutes - 31.9 MBAs humans, our health is intricately connected to our relationship with ourselves, others, and our body. This delicate balance can easily be disrupted by negative behaviors, emotional self-sabotage, and toxic internal dialogue. It's essential to recognize the importance of nurturing a positive relationship with our body and mind in order to achieve overall well-being and happiness. In this episode, Sherry and Nicholas Gross discuss the importance of being healthy first before focusing on ...
What Triggers Us Into Protection Mode and Why We Self-Sabotage?
February 15, 2024 17:00 - 20 minutes - 19.3 MBSherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Through her coaching program, Sherry provides tools to shift from "protection mode" to "safety mode," focusing on the interplay between physiology, emotions, and eating patterns. Her approach emphasizes understanding the root causes of eating disorders, recognizing the importance of mental health, and creating a supportive community. In this enli...
Make Peace With Food Minisode: What Triggers Us Into Protection Mode and Why We Self-Sabotage?
February 15, 2024 17:00 - 20 minutes - 19.3 MBSherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Through her coaching program, Sherry provides tools to shift from "protection mode" to "safety mode," focusing on the interplay between physiology, emotions, and eating patterns. Her approach emphasizes understanding the root causes of eating disorders, recognizing the importance of mental health, and creating a supportive community. In this enli...
What's Behind The Unwanted Eating Behaviours?
February 14, 2024 17:13 - 28 minutes - 26.2 MBSherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness industry. Her passion lies in assisting women to overcome unwanted eating behaviors, a mission born out of observing common patterns in dietary habits throughout her career. Sherry holds a rich educational background including a bachelor's degree in exercise science, expertise in athletic therapy, and training as an osteopath. Her journey started by facing her own challenges, ha...
Overcoming Chronic Back Pain: Exploring the Benefits of Stem Cell Treatment with Erik Scott
February 12, 2024 16:00 - 36 minutes - 34.2 MBAre you tired of chronic back pain affecting your daily life and limiting your mobility? If so, you're not alone. Back pain is a common ailment that millions of people around the world endure on a daily basis. Traditional treatment options often provide only temporary relief or come with unwanted side effects. Meet Erik Scott, a systems engineer specializing in the design of supercomputers to solve challenging global problems. In his personal journey, Erik faced significant chronic back pai...
Make Peace With Food Minisode: What's Behind The Unwanted Eating Behaviours?
February 08, 2024 14:07 - 28 minutes - 26.2 MBSherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness industry. Her passion lies in assisting women to overcome unwanted eating behaviors, a mission born out of observing common patterns in dietary habits throughout her career. Sherry holds a rich educational background including a bachelor's degree in exercise science, expertise in athletic therapy, and training as an osteopath. Her journey started by facing her own challenges, ha...
Overcoming the Fear of Hunger: How to Enjoy Food without Guilt or Shame with Lisa Salisbury
February 05, 2024 17:18 - 52 minutes - 48.3 MBReady to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hunger. The fear of feeling hungry can stem from various sources, such as past experiences, societal pressures, or personal insecurities. In this episode of the show, Lisa Salisbury a health coach explore the transformative journey of embracing our natural bodies, shedding the constraints of chronic dieting, and fostering a sustainable, healthy li...
The Holistic Approach to Cardiovascular Health: How to Eat Well and Live Well with Dr. Jack Wolfson
January 29, 2024 17:13 - 42 minutes - 39.5 MBAre you tired of traditional approaches to heart health? and looking for natural ways to prevent heart disease? Maintaining a healthy lifestyle is crucial for overall well-being, and one area that requires special attention is cardiovascular health. An estimated 17.9 million deaths occur annually due to cardiovascular diseases, making it the leading cause of death worldwide. In order to prevent these diseases, it is imperative to focus on three key aspects: eating well, living well, and th...
Reversing the Effects of EMF: How to Thrive in a Technological World Without Sacrificing Your Health with Justin Frandson
January 22, 2024 16:00 - 40 minutes - 37.4 MBAre you curious about the impact of electronic devices on our health? How is technology impacting our health? And why is connection with nature important? In our modern age of technology, we are surrounded by electromagnetic fields (EMFs) emitted by various devices, such as smartphones, laptops, and Wi-Fi routers. While these technological advancements have certainly improved our lives, there is growing concern about the potential impact of EMFs on our health. At the same time, it is essent...
The Power of Gut Health: A Comprehensive Guide to Healing and Overcoming Chronic Illness with Josh Dech
January 15, 2024 16:00 - 55 minutes - 50.9 MBAre you tired of struggling with chronic illness? Have you tried countless treatments without finding relief? It's time to consider the power of gut health. The gut, often referred to as the "second brain," is home to trillions of bacteria that play a crucial role in our digestion, immune system, and even our mood. In this episode with Josh Dech, a gut health specialist and nutritionist. We will explore the fascinating world of gut health and its impact on our physical and mental health....
The Power of Mindset, Nutrition, and Movement in Managing Anxiety Naturally with Heather Lillico
January 08, 2024 16:33 - 56 minutes - 52.6 MBAre you tired of setting goals and never achieving them? Struggling with anxiety and perfectionism? And now ready to break free from the them? Anxiety is a common condition that many people experience at some point in their lives. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief. In this episode, Heather Lillico a holistic nutritionist and wellness practitioner, discusses the impo...