Make Peace With Food Minisode: Why Focusing on Weight Loss Leads to Weight Gain?

Fall in Love with Fitness

English - May 23, 2024 16:00 - 18 minutes - 17.5 MB - ★★★★★ - 27 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World with Colin Corby

Next Episode: Beyond Medication: Exploring the Benefits of Hypnotherapy for Mental Health with Karoline Fischer

Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into safety mode, harnessing self-love and compassion, and breaking free from the dieting mindset.

If you're ready to release yourself from this self-made prison, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below!

Book a Food Freedom Strategy Call

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook

https://www.makepeacewithfood.com

Join Make Peace With Food Community

http://myfoodfreedomlifestyle.com

Fall In Love With Fitness Podcast

http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!

http://www.hiitdecks.com

YouTube

http://www.youtube.com/@sherryshabanfitness