Make Peace With Food Minisode: How to Stop Night-Time Eating?

Fall in Love with Fitness

English - May 02, 2024 15:00 - 16 minutes - 15.2 MB - ★★★★★ - 27 ratings
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Previous Episode: Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth with Jessica West

Next Episode: The Perfection Trap: How Society's Obsession with Appearance Leads to Unwanted Eating Behaviors with Joanne Edinberg

In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns.

Sherry emphasizes the circadian rhythm's role in eating patterns and psychological associations of reward that many have with nighttime snacking. She share her personal experiences and relatable scenarios to illustrate the challenges faced when stress or daily pressures seek solace in food during the night. Sherry guides listeners on how to reassign pain and pleasure points in their minds. This restructuring can lead to healthier habits and a better understanding of their daily routines.

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness