Fall in Love with Fitness
186 episodes - English - Latest episode: 3 days ago - ★★★★★ - 27 ratingsIf you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.
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Episodes
The Path of Least Resistance: Overcoming the Urge for Instant Gratification with Stephen Avent
January 01, 2024 16:00 - 41 minutes - 38.7 MBAre you looking for inspiration to overcome obstacles and become your best self? And ready to transform your mindset and achieve personal growth? Nowadays where everything seems to be available at our fingertips, it can be challenging to resist the urge for instant gratification. We are constantly bombarded with tempting offers, attractive advertisements, and the promise of immediate satisfaction. However, choosing the path of least resistance does not always lead to long-term happiness and...
Beyond Skin Deep: Unveiling the Link Between Gut Health and Acne-Free Adult Skin with Daina Rasutis
December 24, 2023 19:07 - 36 minutes - 33.4 MBDid you know that what you eat can affect your gut health and overall well-being? And are you curious about the link between gut health and adult acne? As our understanding of health and wellness continues to evolve, one area that has gained significant attention is gut health. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. In this episode, Daina Rasutis shares her journey from engineering to nutrition and how she discovered the connectio...
Embracing the Sacred Feminine: A Journey to Radical Wholeness with Lauren Leduc
December 18, 2023 16:00 - 43 minutes - 40.6 MBAre you interested in how to find a balance between the masculine and feminine energies within you and embrace radical wholeness? How do we balance the mobility with the strength? How do we balance the masculine with the feminine within a group environment within the individual body? In a world that often values achievement and control, embracing the sacred feminine and cultivating radical wholeness can be a transformative and empowering journey. By reconnecting with our bodies, exploring ...
The Power of the Mind: Unlocking Success through Holistic Living with Madhuri Pura Dasa
December 11, 2023 16:00 - 40 minutes - 37.6 MBDid you know why it is important to surround yourself with like-minded individuals who have achieved what you desire in life? And are you aware of how holistic living leads you to success? In today's fast-paced world, where stress and anxiety are prevalent, it is essential to harness the power of the mind to unlock success and achieve holistic living. The mind has immense potential, and when we tap into it, we can overcome obstacles, manifest our desires, and lead a more fulfilling life. We...
From Overweight Smoker to Ironman Athlete: A Journey to Becoming Your Best Self with David Richman
December 04, 2023 16:00 - 43 minutes - 39.8 MBHave you ever found yourself in a place where you felt trapped, unhappy, and far from your best self? In a world filled with challenges and obstacles, it's easy to lose sight of our own potential. We often limit ourselves, believing that we are not capable of achieving greatness or that our best days are behind us. But what if we could break free from these self-imposed limitations and embrace a mindset of compassion and intentional optimism? In today's episode, David Richman shares his jo...
From Vices to Victory: How Crossfit Become Lifestyle with David Messano
November 27, 2023 16:00 - 54 minutes - 50.1 MBAre you ready to embark on a journey from vices to victory? In a world where fitness trends come and go, CrossFit has emerged as a powerful and transformative form of training. Often misunderstood and seen as only for the strong and elite, CrossFit is actually a comprehensive approach to fitness that combines various modalities and sports to create a well-rounded and adaptable training program. In this episode, we will explore the inspiring journey of David Messano and how CrossFit transfo...
The Power of Setting Big Goals: Embracing Uncertainty and Overcoming Doubt with Jenn Drummond
November 20, 2023 16:00 - 37 minutes - 34.9 MBSetting goals allows us to envision a brighter future and work towards achieving our dreams. But what happens when we set big goals—the kind that make our hearts race and our minds question if we're capable of achieving them? In the face of adversity, some individuals choose to rise above their circumstances, finding strength and inspiration in pursuing their passions. In this episode, we will dive into the inspiring story of Jenn Drummond, a world record holder in mountaineering who shar...
Embracing the Journey of Perimenopause and Menopause: A Holistic Approach to Women's Health with Amita Sharma
November 13, 2023 16:00 - 47 minutes - 44.2 MBDid you know that women from different ethnic backgrounds experience perimenopause and menopause differently? Perimenopause and menopause are natural phases in a woman's life that often go unnoticed and unacknowledged. These transitional periods can bring about significant physical and emotional changes, yet they are rarely discussed openly or supported adequately. As a result, many women feel isolated and ashamed, unsure of how to navigate this new chapter in their lives. In this episo...
The Power of Osteopathy and Heart Rate Variability: Unlocking Optimal Health and Well-being with Greg Elliott
November 06, 2023 18:27 - 53 minutes - 49.5 MBAre you curious about osteopathy? did you know that osteopathy is more than just bones? and how does osteopathy impact Heart Rate Variability? In today's fast-paced world, it is essential to prioritize our health and well-being. But with so many different approaches and treatments available, finding the most effective and comprehensive solution can be overwhelming. Osteopathy, a holistic manual therapy, combined with the analysis of Heart Rate Variability (HRV), offers a powerful and integr...
Overcoming Chronic Pain Through Natural Footwork: Why Going Barefoot is Essential with Gregory Stern
October 30, 2023 15:00 - 46 minutes - 43.3 MBAre you tired of temporary solutions for your chronic pain? Did you ever wonder if there’s a natural way to overcome it? Or are you Intrigued by the power of movement in healing chronic pain and injuries? Living with chronic pain can be debilitating and disruptive to daily life. For many individuals suffering from chronic pain, finding relief can be a constant struggle. However, there is a natural and effective way to alleviate chronic pain that often goes overlooked: going barefoot. In th...
Achieving True Health: A Journey of Triumph and Transformation with Dane Johnson
October 23, 2023 15:35 - 1 hour - 78.3 MBDid you sometimes wonder how to achieve true health? What is the right approach to health and fitness? Or what is the significance of listening to our bodies? Embarking on a journey towards health and fitness can be an incredibly transformative experience. It requires commitment, perseverance, and a willingness to push through the challenges that arise along the way. In this article, we'll delve into the story of one individual's journey to health and fitness, exploring their triumphs and tr...
Achieving True Health: A Journey of Triumph and Transformation
October 23, 2023 15:35 - 1 hour - 78.3 MBDid you sometimes wonder how to achieve true health? What is the right approach to health and fitness? Or what is the significance of listening to our bodies? Embarking on a journey towards health and fitness can be an incredibly transformative experience. It requires commitment, perseverance, and a willingness to push through the challenges that arise along the way. In this article, we'll delve into the story of one individual's journey to health and fitness, exploring their triumphs and tr...
Breaking Free from the Binge: Strategies for Overcoming Urges and Cravings with Kathryn Hansen
October 16, 2023 15:00 - 47 minutes - 44.1 MBDid you know that more than 60% of people struggle with binge eating, emotional eating, stress eating, boredom eating or other out of control eating behaviour? And did you know the way out is never through controlling the food? The way out is not another diet or meal plan. That’s actually what keeps us trapped longer! Our first step towards healing our relationship with food is to stop restricting and to release all the rules that we have around food. Next, we create awareness around the...
The Secret to Becoming Irreplaceable: Unleashing the Power of Lasting Relationships for Personal Growth and Fulfilment with Ian and Meredith Lobas
October 09, 2023 15:00 - 1 hour - 58.9 MBAre you constantly striving to become the best version of yourself but feel like it's always at the expense of your relationship? You strive to expand your business or career, but then your relationship is suffering and your partner is feeling disconnected. Do you find it challenging to balance your personal and professional life while still prioritizing your own needs and the needs of your partner? If so, you're not alone. In today's fast-paced and ever-changing world, maintaining health...
The Truth About Weight Loss: Calorie Deficit is not an Answer with Dr. Cody Golman
October 02, 2023 15:00 - 55 minutes - 51.8 MBAre you looking to unlock the power within you for personal growth, health, and transformation? In this episode, we will delve into why the calorie deficit may not be the ultimate solution for shedding pounds and learn how to harness the power of quantum physics for personal transformation. Don't miss my conversation with Dr. Cody Golman! Dr. Cody Golman shares his journey from being a tank commander in the military to becoming a quantum life and health coach. He explains how his own hea...
Breaking Free from the Diet Mentality: The Power of Intuitive Eating with Krista Beck
September 25, 2023 15:00 - 39 minutes - 36.8 MBAre you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitia...
From Surviving to Thriving: Empowering Journey of Fitness, Strength, and Personal Growth with Derick Johnson
September 18, 2023 15:03 - 40 minutes - 37.9 MBCan you recall a time when you were struggling just to make it through the day? When getting out of bed was a massive task? Sadly, many of us have been there. But don't we all yearn for something better, something vibrant and full of life? Encouragingly, this aspiration isn't out of reach. One merely needs to embark on a journey of fitness, strength, and personal growth from surviving to thriving. In this episode, Derick Johnson a fitness coach and motivational speaker, shares his personal ...
Overcoming Self-Sabotaging Behaviors: Rewriting the Narrative with Nicholas Gross
September 11, 2023 15:00 - 49 minutes - 46.2 MBIn this episode, Nicholas Gross shares his inspiring story of overcoming a tragic motorcycle accident that took the life of his fiancée and left him with severe injuries. He talks about the initial feelings of guilt and responsibility he experienced and how he eventually found acceptance and moved forward with his life. Nicholas emphasizes the importance of rewriting our own stories and cultivating a positive mindset. He also discusses the role of self-love and gratitude in his journey of he...
Understanding Inner Child Healing for Personal Transformation with Damla Aktekin
September 04, 2023 15:00 - 30 minutes - 27.9 MBHave you ever heard of the concept "inner child healing"? Understanding inner child healing is about acknowledging and addressing the foundational aspects that shape our thoughts, beliefs, and actions. It plays a significant role in personal transformation. Ready to explore this intriguing subject? Inner Child Healing is a powerful journey of introspection and growth. Understand its importance for personal transformation: it's about breaking free from past baggage, liberating your real sel...
Understanding Inner Child Healing for Personal Transformation
September 04, 2023 15:00 - 30 minutes - 27.9 MBHave you ever heard of the concept "inner child healing"? Understanding inner child healing is about acknowledging and addressing the foundational aspects that shape our thoughts, beliefs, and actions. It plays a significant role in personal transformation. Ready to explore this intriguing subject? Inner Child Healing is a powerful journey of introspection and growth. Understand its importance for personal transformation: it's about breaking free from past baggage, liberating your real sel...
Unleashing the Power of Sleep: How Your Sleeping Position Can Transform Your Health and Wellbeing with Dr. Peter Martone
August 28, 2023 15:00 - 42 minutes - 39 MBEver thought about how your sleeping position and posture could be influencing your health and well-being? You might be surprised! Slumbering isn't just for rest; it can have profound effects on your overall health. And guess what? Your sleeping position and posture significantly contribute to this. From reducing back pain and snoring to enhancing digestion and breathing, a correct sleeping posture can radically change your life! Read on to figure out how and why. Dr. Peter Martone shares ...
Changing Your Environment: The Power of Surroundings with Hazel Ortega
August 21, 2023 11:53 - 49 minutes - 45.7 MBOften, we overlook the impact of our surroundings on our thoughts, behaviors, and habits. But are you aware of how they could be the game-changers in your life? Have you ever wondered how your environment influences your mindset? Psychologists affirm that our environment significantly impacts our mood, productivity, and overall mental health. Our surroundings reinforce certain behaviors while suppressing others, thereby shaping our actions and responses. One of the key factors that contrib...
Shifting Mindsets: From Punishment To Empowerment with Philip Pape
August 14, 2023 04:00 - 32 minutes - 30 MBA significant aspect of Philip's coaching philosophy is shifting mindsets from punishment to empowerment. He encourages his clients to adopt an athlete's mindset, where the focus is on performance, skill development, and personal improvement. By reframing language and narratives, individuals can take ownership of their choices and view fitness as an enjoyable and empowering experience. Philip emphasizes the importance of intrinsic motivation and finding joy in the process rather than fixatin...
The Power of Omega-3: A Comprehensive Guide to Optimal Health with Corinna Bellizzi
August 07, 2023 15:00 - 41 minutes - 38.2 MBOmega-3 is a vital nutrient that is essential for our overall health and well-being. However, it is often challenging to obtain sufficient amounts of Omega-3 through our diets alone. This is where supplementation plays a crucial role. Most Americans are already deficient in Omega-3 due to the lack of this nutrient in their diets. Corinna Bellizzi, with her passion and dedication to Omega-3, has spent years in the field, advocating for its benefits and helping people understand its signif...
The Power of Intuitive Eating and Accepting Every Size with Lisa Dahl
July 31, 2023 00:16 - 38 minutes - 35.9 MBWelcome to the show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on th...
Embracing Discomfort and Overcoming Resistance To Manifest with Michael Harris
July 24, 2023 15:00 - 46 minutes - 43.5 MBTransformation often requires us to face and endure a certain level of discomfort. This is particularly true for athletes embarking on their fitness journey. Initially, our bodies are unaware of the discomfort we need to endure to adapt, and they will naturally prioritize our safety and comfort by making us do less to protect us. However, by focusing on little incremental changes and committing to continuous improvement, even if it’s 1% better every time, we can go from 10 fits to 10 mile...
Taking Back Your Inner Power with Troy Ismir
July 17, 2023 15:00 - 39 minutes - 36.9 MBIt’s easy to play the victim, but taking back your power gives you control over your own life and future. You are the sovereign king of your life and the only one responsible for your happiness and finding your personal fulfillment. It’s easy to get lost within the masses without knowing who you are, but going inside and exploring who you are will help unveil your authentic self and enable you to make choices that align with your true potential. Finding what works for you, visualizing it an...
Going Beyond Traditional Markers Of Health And Wellness with Falyn Morningstar
July 10, 2023 15:00 - 39 minutes - 36.4 MBHarnessing your curiosity and intuition to optimize your health is all about being your own health detective. True health and wellness go beyond the markers we get during doctor visits and medical tests. It revolves around cultivating a harmonious and balanced relationship with our own bodies and with others and treating our bodies from a place of love, joy, and care. When we free ourselves from the pressure to conform to certain expectations or compare ourselves to others, we can truly nour...
Fueling Change: The Impact of Nutrition on Mental and Emotional Well-being with Jake Thomas
July 03, 2023 15:01 - 51 minutes - 47.5 MBDealing with depression, anxiety, and other life issues can present significant challenges, but they are intimately connected to our identity. When we allow our bodies to tap into our true potential, we unleash the power of healing. By removing barriers, working on ourselves from within, and prioritizing our well-being, we can create the change that we want to see. When we prioritize self-care, our positive influence ripples outward, attracting those who align with who we truly are. If you'...
A Mother's Guide to Self-Care, Weight Loss Surgery, and Transformation with Sophie-Lyne Paré
June 26, 2023 17:06 - 47 minutes - 43.8 MBAs mothers, we hold a central role in the lives of those around us. Our actions and well-being have a direct impact on the people we care for. When we find ourselves mentally or physically drained, it affects not only us but also those who rely on us, including our children. As moms, it is our responsibility to guide and teach by example. We must embody the behaviors and values we wish to instill in our children or want our spouses to cultivate. In order to enhance our mental and physical w...
Self-Compassion In Addressing Emotional Barriers In Weight Loss with Jonathan McLernon
June 19, 2023 15:00 - 38 minutes - 35.9 MBOur existence is far more than the sum of our physical activity and dietary choices; it encompasses the multitude of experiences and events that shape us throughout our lives. While weight loss and strict regimens often take center stage in our pursuit of wellness, the true challenge lies in addressing t he emotional barriers and self-limiting beliefs that hinder our progress. Punishing yourself through restrictive diets or exercise routines reflects a negative self-image and only reinforces...
How To Flip Your Brain to Change Your Relationship with Food and Your Body Image with David Zappasodi
June 12, 2023 15:00 - 47 minutes - 44.4 MBIn a world filled with conflicting opinions about diet and exercise, finding what truly works for you can be challenging. So many of us are struggling with cravings, overeating, and exercise, and the tool we have, diet and exercise, are not working for us. The inner conflict in our brain between the healthy and unhealthy, the good and the bad, continues to dampen our outcomes. When the survival-oriented part of our brain is programmed to see food as the solution, and our thinking brain rec...
Embracing the Present and Letting Go of Comparisons to Get Results with Edward Miskie
June 05, 2023 17:03 - 39 minutes - 36.8 MBWhen we constantly live in the past or future and compare ourselves to an idealized version of who we think we should be, we deprive ourselves of experiencing true joy because the magical things we are trying to achieve are not here. When we live in the past or chase after the future, we miss out on the present moment and fail to appreciate the blessings we currently possess. Authentic joy can only be found when we embrace the present, accept our bodies as they are, and express gratitude fo...
Shifting Your Identity To Experience Transformation with Michael Kurkowski
May 29, 2023 15:00 - 38 minutes - 35.2 MBImagine waking up every morning with unwavering confidence that you are making all the right choices for yourself. Picture yourself in complete control of your fitness journey, feeling the satisfaction of seeing results each day. How would it feel to let go of guilt when plans change? How amazing would it be to no longer seek answers but instead realize that you are reaching your full potential every single day? Often, we find ourselves adopting various nutrition, training, meditation, and ...
How To Break Free From Unhealthy Patterns with Adam Hart
May 22, 2023 15:00 - 41 minutes - 38.4 MBAre you tired of constantly feeling overwhelmed and driven by the need to get things done? In today's fast-paced and exhausting world, finding ways to combat burnout and unhealthy patterns and prioritize self-care is critical. In this week’s show, I talk with my friend Adam Hart, and we delve into these very topics. This conversation with Adam highlights the importance of breathwork, tackling burnout, understanding the impact of stress on the brain, breaking negative patterns, manifesting ...
How to Overcome Emotional Avoidance with Dr. Michelle Maidenberg
May 15, 2023 14:57 - 42 minutes - 39.4 MBWe all go through stuckness at one point in life. Whether that is anxiety, difficulty with habits, relationship problems, or emotional dysregulation, everybody has something that they are dealing with, and this is being human. However, so often, we get stuck in time when an incident happens because our brain can't differentiate between something that happened and what is happening. Our brains are wired to hold onto past experiences and remind us of potential dangers to hold us accountable fo...
Emotional Eating and Dieting with Errin Smith
May 08, 2023 04:00 - 50 minutes - 46.6 MBDieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals. Fitne...
Choosing Habits That Align With Your Highest Self with John Sacco
May 01, 2023 05:00 - 35 minutes - 32.7 MBYou have a choice. You are all the architects of your own life, and the choices you make determine your destiny. Choosing the right habits, people, places, and things to surround yourself with is the way to create a life that reflects your desired goals and aligns with your higher self. However, if you don’t actively choose these elements in your life, then someone else will do it for you—and it may not be what we want. Living a purposeful life is all about making the right choices. Making ...
Healing From Trauma: Reclaim Your Power with Susan Gold
April 24, 2023 06:58 - 34 minutes - 31.8 MBMany of us are hiring coaches and investing in a lot of courses and self-development to help transform our lives, but never addressing past anchors that are keeping us where we are, which is where the work is always at. It’s only when we start working through our trauma and emotions do we begin to experience results in our health and fitness. Doing the inner work allows us to see fitness and health as part of who we are and not as a means to try to punish ourselves for wanting to look a cert...
Building Consistent Habits That Drive Results with Erik Cain
April 17, 2023 17:33 - 42 minutes - 39.5 MBAchieving your fitness goals is not about pain to gain. It’s all about building consistent habits and showing up every day. You don’t need to push yourself too hard to get the results. Focus on what your body feels, not the exterior physical looks. Health and fitness are a part of who you’re, and you can't get the results you want if you punish and hate yourself through it and don’t allow yourself to be curious and experiment with the things you enjoy. Reclaiming your health is much easier ...
Reinvent And Reenergize Yourself with Craig Siegel
April 10, 2023 14:43 - 29 minutes - 26.9 MBAs humans, we’re constantly getting played by negativity, whether that is the society, economy, interactions, or everyday experiences. To stay ahead of the game, we must constantly be aware, have strategies to block out interference, and choose empowering thoughts. Choosing empowering thoughts protects your energy and will help you set boundaries and perform at a deeper level in your fitness, business, relationships, or career. Although it’s backed by science that most of the thoughts we t...
Overcome Burnout Through Self Love with Julie Hutsell Starling
April 03, 2023 05:00 - 30 minutes - 28.6 MBBurnout is becoming a positive thing in our environment where we’re always on the go. We are always congratulated for working hard, waking up early, working late than we’re supposed to, and leaving no room for ourselves. No one is immune to burnout. Everybody can experience it. It doesn't matter how proactive, energetic, or determined you feel. If you are not looking out for yourself and showing yourself some self-love, you will soon start to feel drained. Sometimes we get caught up in our...
Turning Your Pain Into Purpose with Clint Hatton
March 27, 2023 05:00 - 43 minutes - 40.1 MBWe live in a world where pleasure and pain are constantly at odds. For many of us, trying to find the balance between these two extremes can be difficult, leading to unhealthy habits like binge eating, drug abuse, or out-of-control eating. The quest for pleasure and avoidance of pain may have us neglecting our own physical and emotional well-being. But what if we could design a world where we can thrive from within, even during pain? The pain may not go away as fast as you want, but telli...
Stop Stretching Your Pain Out with Yogi Aaron
March 20, 2023 11:08 - 40 minutes - 37.1 MBFor decades, we have been conditioned to take stretching as a critical part of yoga. But what if stretching is the main culprit to our pain? Do you ever notice that even when we’ve stretched the pain out as we are often told, it always seems to come back. And stretching is often recommended as a way to relieve muscle and joint tension. However, it might not be doing your body the justice it needs. Stretching has been shown to increase the risk of injuries, specifically those involving the hi...
Using Your Best Things And Change Your Life with Gillian Dunn
March 13, 2023 13:26 - 36 minutes - 34 MBWe all have something we put away for later, thinking it will be saved for the perfect moment. Whether that is our fitness training, using our best candles, or changing our lifestyle. So often, we hold ourselves back, thinking later will be better, and we don’t embrace everything available to us today and the abundance in our life. Allowing the ‘I’m not enough,’ I’m not good enough,’ or ‘I don’t have enough’ scarcity mindsets to set benchmarks for us on when we qualify to use some things we ...
Magnesium The Miracle Mineral with Natalie Jurado
March 06, 2023 15:45 - 30 minutes - 28 MBDid you know up to 85% of doctor's visits can be traced to low magnesium? In modern society, the demands are so high for us. We have gone from working 8 hours a day to being plugged into our work throughout, which gets us stuck in sympathetic mode. Even in this stressful mode, society congratulates us for working hard, working on the weekend, sleeping less, and being such badass. We’re encouraged to work harder, have more coffee, be on the computer a little bit longer, be in a sympathetic st...
Shift Your Inner State To Reconnect With Your Healing Power with Danielle Matthews
February 27, 2023 05:00 - 36 minutes - 34.2 MBWhen it comes to injury, as athletes, sometimes we take our prognosis as our reality, which robs us of our identity. We can overcome injury and disease. We just need to change our mindset. Whatever we believe, we become. Our beliefs create our thoughts, which are the programs our body follows and aligns with. When we accept what the doctors or society says, it takes our power away. When we accept our diagnosis as reality, we tell your brain to stop looking for answers. The body is meant to ...
Self-Alignment To Overcoming Limiting Beliefs with Victor Manzo
February 19, 2023 22:16 - 40 minutes - 37.2 MBWhen you are truly doing something from a place of love, you get into a state of inspiration and can tap into the essence of who you are. However, many athletes get burned out competing with others and trying to be on top of the game. Whether you are trying to get that perfect shape, abs, or flow, comparing where you are at with others can lead to unfulfillment from the very thing you love. We fall into burnout and unfulfillment because we’re not being authentic to ourselves and what we want...
Wholistic Health And Intuitive Eating with Andrea Nicholson
February 12, 2023 20:10 - 35 minutes - 32.8 MBThere is a massive generalization and many claims on what we should and shouldn’t eat when it comes to diet and fitness. But the truth is, eating is intuitive and based on what works for you as an individual. Intuitive eating is all about being aware of how good you feel and doesn’t feel when you eat certain food. This is, however, so difficult for many of us because we’re so used to feeling bloated, having headaches, and joint pain that we don’t recognize we feel terrible, but when we fix t...
Tapping Into the Transformative Power of Fitness with Ken Eslick
February 06, 2023 05:00 - 49 minutes - 46.2 MBAre you working hard on your fitness but not accomplishing your goals? Do you feel you're falling behind and need to catch up every time? Being a leader of yourself is the key to creating a motivating climate that can help you stay on track with your fitness goal and find your fulfillment. Becoming a good leader and manager of yourself is all about planning, scheduling, time blocking, and time management, which are crucial in cultivating and tapping into your motivation. On the other hand, ...