Self-Compassion In Addressing Emotional Barriers In Weight Loss with Jonathan McLernon
Fall in Love with Fitness
English - June 19, 2023 15:00 - 38 minutes - 35.9 MB - ★★★★★ - 27 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our existence is far more than the sum of our physical activity and dietary choices; it encompasses the multitude of experiences and events that shape us throughout our lives. While weight loss and strict regimens often take center stage in our pursuit of wellness, the true challenge lies in addressing t he emotional barriers and self-limiting beliefs that hinder our progress. Punishing yourself through restrictive diets or exercise routines reflects a negative self-image and only reinforces and perpetuates detrimental self-beliefs.
We all have something to overcome. However, our fixation on victimhood often makes it difficult for us to lose weight. We have the power to create the life we desire, and it all starts with showing compassion toward ourselves. Embracing self-compassion allows us to break free from self-loathing and the limiting mindsets holding us back. Unfortunately, many of us shy away from embracing compassion because it doesn't fit within what our vision of masculinity looks like and our instinct to remain emotionally defensive.
If you have been struggling with weight loss for long, this episode is for you. Listen and learn from Jon's valuable insights to address underlying emotional eating issues and his inspiring journey of healing from emotional eating to compassion and shedding 100 pounds. Jon is the founder of Freedom Nutrition Coaching. His deep passion for behavioral psychology and brain-driven weight loss stems from his own experience of overcoming a harrowing attempted murder. After enduring numerous unsatisfying fad diets, he discovered the optimal nutrition approach, which enabled him to focus on the enjoyable aspects of a healthy lifestyle.
What You’ll Learn from this Episode:
How to heal from trauma and shift your perspective to look back at it with compassion
How to harness self-compassion and self-love from where you are to change your beliefs about yourself.
How to make peace with your biological reality and create the life that you desire
How to release baggage, identities, and labels that people have given to you and break free from victimhood
And much more!
“Compassion awareness is the foundation of transformational change.” – Jonathan McLernon.
Topics Covered:
00:44 – Jon’s backstory and the WHY behind what he does
02:15 – Jon's trauma that resulted in self-sabotaging behavior
05:14 – Jon’s perspective now looking back at his experience
07:23 – The impact Jon's trauma had on his wife and their vision of traveling the world
09:43 – What sparked Jon's drive to get into a place of compassion
15:53 – Jon’s healing journey and how he lost 100 pounds
18:58 – Addressing the emotional blocks first in order to lose weight
22:31 – Step-by-step process of addressing emotional eating behaviors
24:42 – Jon’s podcast and why his message is important to share with the world
28:51 – How to move from victimhood and significance
32:05 – How to use compassion awareness to drive change and transformation
33:27 – How to reach out and connect with Jon
Key Takeaways
What we see isn't exactly what is factually in front of our eyes.
Punishing yourself through diet or exercise is a reflection of a negative self-image.
Creating the life that you want starts by making the choice
To create change, we must first be aware of where we are and acknowledge the uncomfortable truth.
Compassion allows us to see ourselves based on where we're at without judgment.
Connect with Jonathan McLernon:
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Keep it up, Athletes!
Sherry