A Mother's Guide to Self-Care, Weight Loss Surgery, and Transformation with Sophie-Lyne Paré
Fall in Love with Fitness
English - June 26, 2023 17:06 - 47 minutes - 43.8 MB - ★★★★★ - 27 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As mothers, we hold a central role in the lives of those around us. Our actions and well-being have a direct impact on the people we care for. When we find ourselves mentally or physically drained, it affects not only us but also those who rely on us, including our children. As moms, it is our responsibility to guide and teach by example. We must embody the behaviors and values we wish to instill in our children or want our spouses to cultivate.
In order to enhance our mental and physical well-being, we cannot neglect our own needs and bodies. We must prioritize ourselves and establish healthy boundaries. By recognizing when to step back and nurturing our well-being, we can cultivate a sense of self-love and fulfillment to preserve our energy and engage in activities we love.
In this episode, Sophie generously shares her personal experience with weight loss surgery. She opens up about the motivations behind her decision, its transformative effects on her as a mom, and the changes she has undergone. By shedding light on her journey, Sophie offers valuable insights into the process, emphasizing the importance of mindset and lifestyle modifications for long-term success.
Weight loss surgery often carries a negative stigma, but it can be a powerful tool for personal empowerment. It provides a starting point and a means to maintain consistency in our journey toward transformation. However, it is crucial to understand that surgery alone is not a magic solution. In order to achieve lasting changes, you must embrace a mindset shift and make necessary adjustments in your life.
What You’ll Learn from this Episode:
How to prioritize your health and fitness around family and career aspirations
How to set healthy boundaries, be elastic and show up for yourself consistently.
How to use weight loss surgery as an empowerment tool and make it work for you in the long term
How to create your plan, get help to move forward, and do the things you love.
And much more!
"There is no finishing line; we have to keep working and showing up for ourselves.” – Sophie-Lyne Paré
Topics Covered:
01:21 – How Sophie found health and fitness and rediscovered herself
04:49 – How Sophie's lows brought her fitness down and how she rebuilt her mindset
09:32 – Setting boundaries, being elastic, and learning to step back
13:32 – How Sophie is showing up for herself and what has changed
15:25 – Sophie's weight loss surgical procedure and what changed for her today
23:28 – Sophie's burning desire, what ticked, and the freedom she gained from the surgery
27:38 – Weight loss surgery as an empowerment tool and how to make it work for you
30:43 – The thought and emotions that drove Sophie to self-sabotaging behaviors
34:16 – Boundaries that Sophie has set to help her cultivate a healthy mindset
37:57 – Getting help to preserve your energy to do the things you love to do
39:21 – Sophie's final word on using weight loss surgery as an empowerment tool
40:22 – How to reach out and connect with Sophie
Key Takeaways:
Don't question anything; if it's right, you can do it.
People are so quick to judge us for the decisions we make, and ultimately we have to turn inward to get our answers.
Surgery for weight loss is a tool to empower you to work and make the work a complete transformation.
Hurt people hurt people.
Everybody has their own little things they would like help with; don’t be afraid to ask for help.
Connect with Sophie-Lyne Paré:
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Keep it up, Athletes!
Sherry