The Power of Osteopathy and Heart Rate Variability: Unlocking Optimal Health and Well-being with Greg Elliott
Fall in Love with Fitness
English - November 06, 2023 18:27 - 53 minutes - 49.5 MB - ★★★★★ - 27 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you curious about osteopathy? did you know that osteopathy is more than just bones? and how does osteopathy impact Heart Rate Variability?
In today's fast-paced world, it is essential to prioritize our health and well-being. But with so many different approaches and treatments available, finding the most effective and comprehensive solution can be overwhelming. Osteopathy, a holistic manual therapy, combined with the analysis of Heart Rate Variability (HRV), offers a powerful and integrative approach to achieving optimal health.
In today’s episode, Greg Elliot is an osteopath and exercise physiologist based in Vancouver, Canada. He is passionate about helping his clients achieve optimal health and well-being through a holistic approach that addresses the physical, emotional, and social aspects of their lives.
Curious about osteopathy? This episode is perfect for you! Let’s discover the power of this complete form of manual therapy with Greg and gain insights into how osteopathy can address more than just bones and promote overall well-being!
"It's about making sure that the individual feel taken care of and they feel heard" - Greg Elliot
Topics Covered:
00:07 - Definition of osteopathy
03:45 - Osteopathy's holistic approach to treating the whole person
05:24 - Explanation of heart rate variability (HRV)
09:48 - HRV as an indicator of physical, emotional, social, and spiritual health
20:05 - Practicality of improving HRV and the need for detailed analysis
21:39 - Low hanging fruit for individual and need for referrals
22:08 - Importance of taking care of clients and empowering them
26:17 - Stress is natural but becomes negative when chronic
28:46 - Warning signs of stress
29:36 - Objective markers of high stress
33:02 - Chronic protection mode leads to body working against you
34:19 - Understanding the mental component of stress
35:19 - Stress reactions vary based on individual response
36:23 - Bring body into relaxation before making changes
40:09 - Framework for health: physiological needs as foundation
43:01 - The concept of safety and its impact on health.
47:51 - Definition of health and adds the importance of confidence.
50:53 - Greg Elliot emphasizes that individuals have control over their health and well-being.
Key Takeaways:
Importance of shifting into parasympathetic state for recovery
Impact of HRV on addiction, social isolation, and spiritual health
Importance of understanding the link between HRV and osteopathy
How HRV was discovered and its connection to stress management
Factors impacting HRV and the importance of addressing each
Signs of chronic fight or flight state: fatigue, anxiety, sleep problems
Signs of being in protection mode: worst case scenarios, self-sabotaging behavior
Example of controlled stress: radiation exposure study
Greg Elliot discusses the importance of physical well-being and safety.
Impact of HRV on addiction, social isolation, and spiritual health
Connect with Greg Elliott:
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