Using Your Best Things And Change Your Life with Gillian Dunn

We all have something we put away for later, thinking it will be saved for the perfect moment. Whether that is our fitness training, using our best candles, or changing our lifestyle. So often, we hold ourselves back, thinking later will be better, and we don’t embrace everything available to us today and the abundance in our life. Allowing the ‘I’m not enough,’ I’m not good enough,’ or ‘I don’t have enough’ scarcity mindsets to set benchmarks for us on when we qualify to use some things we have in our life makes us unworthy.

In this episode of Fall in love with Fitness, Gillian Dunn shares with me what inspired her TEDx Talks to share her message on abundance with the world. She also expands on how to cultivate an abundance mindset and give yourself permission to use and enjoy the best things you have. Remember Athlete, you’re worthy of having nice things and using those nice things.

What You’ll Learn from this Episode:

How to shift from a scarcity to an abundance mindset
How to use your stuff to feel worthy, live in the moment, and enjoy it
How to activate and cultivate your worthiness and abundance flow
How to overcome barriers and build your muscle of ‘using your best items.’
And much more!

“If things are not being used, they are not fulfilling their purpose” – Gillian Dunn

Topics Covered:

01:54 – Gillian’s TED talks and what inspired him to share with the world

06:09 – The two drivers of the scarcity mindset “I can’t use it.”

10:20 – How to use your stuff to feel worthy and live in the moment

15:30 – The happiness and fulfillment equation

13:11 – The abundance and worthiness flow

16:45 – How an abundance diet mindset reflects in our life

19:31 – Where to start to build your muscle of ‘using the best things.’

26:14 – How long you should hold on to something before you use it

29:04 – Clearing space to allow you to embrace what you have

29:39 – How to reach out and connect with Gillian

30:52 – Gillian’s final words of inspiration

Key Takeaways

Waiting for a perfect day will make you miss opportunities.
Live in the moment and make the now better.
Using your best things sends a message of worth to you.
We convince ourselves that we can have nice things, and now we need to convince ourselves that we can use nice things.
If things are not being used, they are not fulfilling their purpose, and it’s okay to let things go.

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

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Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again.

Keep it up, Athletes!

Sherry