Fall in Love with Fitness
186 episodes - English - Latest episode: 3 days ago - ★★★★★ - 27 ratingsIf you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Why Diets Fail with Sherry Shaban
January 30, 2023 05:00 - 40 minutes - 37.7 MBDieting has been controversial for years, with many claiming that it's an effective way to achieve weight-loss goals. Unfortunately, the reality is that dieting often fails to deliver lasting results. It's a short-term fix that relies heavily on tracking calories and limiting certain foods but fails to address the underlying issues surrounding unhealthy dietary and lifestyle habits. Yes, dieting might give you fast and quick results, but the pounds come back very quickly when dieting is stop...
Connecting With Your Inner Healing and Transformation with Dr. Mahdi Brown
January 15, 2023 05:00 - 50 minutes - 46.8 MBThere are so many components to health then what we put in our bodies. It’s not a tunnel vision around what we eat and how much we move. Our life is synergetic, and everything we experience, from the spirit, mind, emotions, and body, is a nutrient that impacts our health, and it can either be nourishing or detrimental. As an athlete, your breath, relationships, environment, and self-perception are nutrients, and they determine your subjective human experience (SHE). Your SHE is who you are,...
How to Burn Yourself Out
January 09, 2023 05:00 - 16 minutes - 15.6 MBHappy new year Athletes! What a start to the year it has been for me! I had set so many exciting things to kick off in 2023 and instead, my body gave up on me. I’ve spent all of December extremely ill, after a Tony Robbins event, and I’m still not anywhere close to 100%. Full disclosure, I actually recorded this episode while in the bath and uploaded it today to share with you what's been going on with me in hopes that it resonates with at least one person today and let you know that you...
Break Free From Your Relationship With Food with Victoria Evans
January 02, 2023 05:00 - 55 minutes - 51.3 MBIt was after completing a 12 week weight loss program that Victoria developed an eating disorder. She would starve herself all day, over-exercise, and indeed up so hungry at night that she would go on huge binges… These binges would be met with a mixture of shame, anger, guilt, and anxiety of gaining weight that she would purge it all and punish herself with extreme forms of exercise. Victoria began getting the attention and acceptance that she’d been seeking out her entire life. She was ...
Become One With Your Mind, Body, And Spirit with Valentina Auliso
December 26, 2022 06:00 - 55 minutes - 51.3 MBEverything is energy. The molecules that compose our entire universe vibrate at various frequencies and emit energy - even our physical bodies emit energy. And as we know, energy cannot be destroyed or created, it can only be transformed from one form to another. This is why all the traumas we carry physically, emotionally and psychologically impact the functionality of our energy systems which can materialize into physical ailments, like pains, sickness and disease. Today I speak with V...
Your Body Knows: Recovering From Injuries with Sherry Shaban
December 19, 2022 05:00 - 21 minutes - 39 MBOne of the toughest obstacles we face as athletes is getting back into our fitness routine after a serious injury or a period of absence. Earlier this year I tore my calf muscle and was left in a cast for 10 days. Now, while I was in the cast I sustained a SECOND injury. My knee had swollen up the size of a grapefruit! This whole year I’ve been battling my injury. I was unable to run, I felt it when I was walking, training, squatting - It showed up every time I moved. Being active is a h...
How To Stay Motivated During The End Of The Year Holidays with Sherry Shaban
December 12, 2022 05:55 - 34 minutes - 63 MBDo you find it difficult to stick to your routines and goals when the end of the year holidays come around? I myself always feel tired and my body needs more rest than usual around this time of the year. Now athletes, you might be worrying, thinking something is wrong with you because you don’t function the way you normally do, but I am here to tell you that it is completely normal! Our bodies are incredible in how they function, they even follow the seasons of the year, which is why you ...
Learning To Walk Again with Michael Herst
December 05, 2022 05:00 - 48 minutes - 44 MBHow would you feel if you were told that you would never walk again? After sustaining an injury on the job and being diagnosed with rheumatoid arthritis, Police Sergeant Michael Herst was told by his Doctors that ending up in a wheelchair was inevitable. Michael knew he would do whatever he could to slow the progression of his disease. He tried everything the doctors suggested, he even agreed to clinical trials of new medications, only to be left disappointed and in a worse condition than ...
Overcoming The Diet Mindset: 5 Great Conversations
November 28, 2022 05:00 - 40 minutes - 73.8 MBIt's estimated that around 80% of people who start a diet regain the weight they’ve lost and more. But why does this happen? In western society, we are on a constant quest to find the magic diet. The secret formula that will allow us to release weight fast and with little effort. The truth is, a diet is a restriction. We deny ourselves the things we want and when we do this, we create a stronger reward system in our brain for it - we activate a more intense dopamine surge that ultimately...
Why You’re Not Seeing Results In The Gym with Sherry Shaban
November 21, 2022 05:00 - 31 minutes - 58.3 MBAre you getting the results that you want in the gym? If you said no, then pull out those notepads, athletes, because I’m going to share with you the Top Ten Reasons why you’re not seeing the results you want in the gym. Now, not all of these will be relevant to your situation, but keep in mind that something as simple as over training or not getting enough sleep could be stopping you from reaching your full potential not only in the gym, but in your everyday life as well! In this episode...
Fat Loss 101: The 3 Essentials for Transformation
November 14, 2022 19:19 - 1 hour - 78.3 MBAthlete, are you tired of dieting and stepping on the scale? Want to learn how to lean out and maximize your energy in only 5-12 minute each day? On this episode of Fall in Love with Fitness, here is what you will learn: -The basic (and simple!) formula of fat loss -The 3 "S"s to Transformation -The 2 hormones responsible for weight gain (and how to manage them!) -The 28 Day YouTube Challenge and Open Q&A about the challenge -How to win a $500 voucher to Transformation in Paradise and a 1 ...
How To Crush Your Health & Fitness Goals with Sherry Shaban
November 07, 2022 05:00 - 29 minutes - 54.4 MBWhat is your relationship with health and fitness like? Do you start creating transformation in your life only to struggle to maintain not only what you are doing, but the results you achieved as well? If this resonates with you, I know I can help! Something we always forget is that transformation is so much more than just health and fitness. Permanent transformation occurs only when we shift our identity. But remember, athletes, this transformation doesn’t happen overnight. It takes ti...
How I Defeated MS with Food with Dr. Terry Wahls
October 31, 2022 09:59 - 44 minutes - 40.9 MBDr. Terry Wahls was diagnosed with relapsing-remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair but nothing seemed to help slow the slow decline of her health. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day! She is the author of The Wahls...
How To Boost Your Metabolism with Sherry Shaban
October 24, 2022 04:00 - 43 minutes - 40.2 MBDo you never feel rested no matter how much you sleep? Do you need that cup of coffee in the morning in order to have your daily poop? Or are you maybe experiencing sexual dysfunction? You may not realize it, but these are all signs and symptoms of a slow metabolism. Our bodies are living breathing machines. And like any working machine, our bodies require a fuel source in order to function and thrive. However, not all fuel sources are made the same. If our bodies aren’t functioning as op...
Locked In: Overcoming A Paralyzing Stroke with Brisa Alfaro
October 17, 2022 04:00 - 45 minutes - 41.4 MBIn 2014, Brisa Alfaro found herself inside a NYC Hospital, surrounded by her family with no idea what had happened and why everyone was gathered around her to say goodbye. She had suffered a brainstem stroke, resulting in Locked in Syndrome. Brisa was unable to move or respond and had less than a 1% chance at surviving. Unable to use her body, all she could do was focus on her thoughts and use the power of manifestation to will her recovery. It first started with the movement of her pinky...
Intermittent Fasting: The Health Plan With The Side Effect Of Weight Loss with Gin Stephens
October 10, 2022 06:00 - 51 minutes - 94.4 MBOn this episode of the Fall In Love With Fitness Podcast, I interview the author of the NY Times and the USA Today bestseller, Fast. Feast. Repeat., and Delay, Don't Deny - Gin Stephens We are told that we need to release weight to be healthy. But it’s actually quite the opposite: we need to be healthy to release weight! Today Gin talks to us about how intermittent fasting is a health plan with the side effect of weight loss. Gin has lived the intermittent fasting lifestyle since 2014, l...
Overcoming Adversity: 5 Conversations That Will Change Your Life
October 03, 2022 06:00 - 40 minutes - 74.4 MBIt’s only when we begin to change the way we see things that the things around us begin to change. It’s all about perspective. When we see things happening to us, we focus on what we don’t have and fall into an endless pit of self-pity and we feel stuck. But when we see things happening for us, we begin seeing the lessons and opportunities in everything we do. This allows us to make positive changes and overcome anything life throws at us. Remember, athletes, that you decide what you can...
The Naked Yogi with Yogi Aaron
September 26, 2022 06:00 - 51 minutes - 47.1 MBYogi Aaron is the owner, operator, and lead yoga facilitator at Blue Osa. During his 30 years of study, Aaron has developed an intrinsic understanding of yogic philosophy, anatomy, and the subtle body having studied under yogic masters such as Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, and David Swenson, among others. Throughout his journey, Aaron has made several pilgrimages to the Himalayas where he sought a deeper understanding of the Vedic tradition and Tantric pat...
Why We Fail with Sherry Shaban
September 19, 2022 04:00 - 26 minutes - 47.9 MBDid you know that more than 80% of people fail at their health and fitness goals within the first month of starting? The answer? There is a block that we have that continues to get in the way of our success. Now you might think that your block has to do with your diet and nutrition or the way you exercise, but I’m here to tell you that that’s not it! You see, true transformation happens from the inside out. It all starts with the way we think. We have this default mindset where we focus ...
Push Past Your Limiting Beliefs with Nathaniel Carroll
September 12, 2022 20:44 - 37 minutes - 34.1 MBNathaniel Carroll is an endurance athlete, 2x Ironman finisher and 46 year old father of 3. Not only has he completed over 4000 push ups during a marathon, he set the world record for doing over 1.5 MILLION (1,506,911) pushups, which is a world record, in 365 days. To achieve this, Nate averaged 4,128 push ups per day for a full year! Nathaniel believes that achieving this record taught him how to overcome any obstacle, to heal as a victim of domestic violence, and to live his life as a r...
How To Shift Your Fitness Identity with Evie Partheniou
September 05, 2022 04:00 - 44 minutes - 41.2 MBWhen I began working with Evie 4 years ago, her primary focus was to create a physical change in her body. Like most people, she would try something new, and when the results didn’t show up fast enough, she gave up. Evie was going through this constant battle with herself. Whenever she was met with a new challenge or exercise, her internal monologue was one of discouragement and thinking that she wasn’t athletic enough to do it. Where did this come from? Turns out that she was voted as “Mo...
Back To School: Consistency Is The Key To Success with Sherry Shaban
August 29, 2022 04:00 - 17 minutes - 16.1 MBIt’s back to school, back to reality! Now this might not affect you, but for me and many others, back to school equals chaos and many schedule changes. It almost feels like I’m about to jump into an ice cold swimming pool and I need to go through that initial shock before I adapt to the new environment. If you can relate to this and you are looking for some inspiration on how to be consistent in your schedule and make sure that you are able to manage your time and focus on your self-care,...
Ditch The Diet Drama & Stop Over Eating, Permanently with Lia Pinelli
August 22, 2022 04:00 - 49 minutes - 67.4 MBDitch The Diet Drama and Achieve Your Goals with Lia Pinelli In this week's episode of the Fall In Love with Fitness Podcast, I interview health and life coach: Lia Pinelli Lia spent her whole life struggling with overeating and getting her weight under control. No matter how many books she read, diets she tried, or mindful eating methods she subscribed to, she couldn’t resolve her struggle with food and weight. “Trust me, I tried it all,” she said. She ate smaller portions, eliminated ca...
Achieve Your Inner Athlete with Eric Dagati
August 15, 2022 08:34 - 46 minutes - 64.2 MBAchieve Your Inner Athlete with Eric Dagati In this week's episode of the Fall In Love with Fitness Podcast, I interview entrepreneur, coach, trainer, and instructor: Eric Dagati Eric D’Agati has spent the past 24+ years in the fitness industry pioneering his unique approach to fitness training, client assessment, performance enhancement, and injury prevention. His list of training clients includes individuals who have been Olympic Gold Medalists, All-Americans, National Champions, World ...
L8R Lifestyle: Take Your Health & Fitness To The Next Level with Jeff Later
August 08, 2022 05:12 - 43 minutes - 59.4 MBL8R Lifestyle: Take Your Health & Fitness To The Next Level with Jeff Later In this week's episode of the Fall In Love with Fitness Podcast, I interview fitness & nutrition expert, entrepreneur, and IFBB Pro bodybuilder: Jeff Later Jeff discovered a passion for health and fitness from a young age, determined to figure it out on his own by reading books, researching articles, and watching videos, but doing it alone made him feel like he was trying to summit the highest mountain. We can rea...
Create A Healthy Relationship With Food with Elyse Resch
July 26, 2022 23:26 - 53 minutes - 48.6 MBElyse Resch is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Elyse supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eati...
Nutrition, Science, Soul: Rewire Your Health and Fitness with Kirstin Carey
July 18, 2022 07:58 - 44 minutes - 60.8 MBNutrition, Science, Soul: Rewire Your Health and Fitness with Kirstin Carey In this week's episode of the Fall In Love with Fitness Podcast, I interview speaker, Certified Holistic Nutritionist, Professional Chef, Neuro-Linguistic Programming Practitioner, Cognitive Behavior Therapy Practitioner, and Certified EFT & TFT Tapping Practitioner: Kirstin Carey After freeing herself from Celiac Disease and Hashimoto’s, Kirstin has become a leading expert in helping others stop symptoms, reverse ...
Improve Your Sleep And Your Life In 5 Simple Steps with Dr Breus
July 11, 2022 12:01 - 55 minutes - 51.1 MBMichael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. By utilizing decades of research, Dr Breus is able to not only help his clients improve their sleep patterns and overall health, he is also able to give them the exact time to have sex, run a mile, eat a cheeseburger, buy, sell, ask your boss for a raise ...
Prosper Me: How To Live A Prosperous Life with Victoria Rader
July 04, 2022 05:49 - 43 minutes - 60.1 MBProsper Me: How To Live A Prosperous Life with Victoria Rader In this week's episode of the Fall In Love with Fitness Podcast, I interview speaker, possibility coach, and international best-selling author: Victoria Rader Through thousands of client sessions and seminars, Victoria has witnessed that their subconscious programming defines the cap to one's fulfillment. As a result, she created a unique success formula for healing one’s heart, freeing one’s mind, and expanding one’s skills to...
Moms: Take Back Your Health & Happiness with Andrée-Anne Guay
June 27, 2022 07:01 - 40 minutes - 56.2 MBMoms: Take Back Your Health & Happiness with Andrée-Anne Guay In this week's episode of the Fall In Love with Fitness Podcast, I interview athlete, brand manager, and badass mom of two: Andrée-Anne Guay Andrée-Anne is the CEO of her active household, chasing after 2 young daughters and orchestrating renovation projects with her husband in her spare time. Her background as a competitive athlete taught her first-hand the importance of a healthy lifestyle – one that fell by the wayside as ...
Physical & Emotional Health Secrets with Amanda Love
June 20, 2022 05:58 - 43 minutes - 59.5 MBPhysical & Emotional Health Secrets with Amanda Love In this week's episode of the Fall In Love with Fitness Podcast, I interview podcaster and Holistic Nutritionist: Amanda Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda’s journey began in 2010 when she was diagnosed with Fibromyalgia, which lead to debilitating pain an...
Ditch Diets Forever with Dr. Ashley White
June 13, 2022 05:18 - 40 minutes - 37.7 MBDitch Diets Forever with Dr. Ashley White In this week's episode of the Fall In Love with Fitness Podcast, I interview diet culture and responsive eating expert: Dr. Ashley White Dr. Ashley White is an industry leader in challenging the weight-as-health dogma. Her groundbreaking work with Responsive Eating™ has encouraged a critical shift in the medical field in the way people with larger bodies are perceived and treated. As a trusted clinician, educator, and parent, Dr. Ashley’s mission...
How To Overcome Any Obstacle & Live In Abundance with Souzan El Salah
June 06, 2022 13:01 - 39 minutes - 54.5 MBHow To Overcome Any Obstacle & Live In Abundance with Souzan El Salah In this week's episode of the Fall In Love with Fitness Podcast, I interview strategic thinker, influencer, and fitness fanatic: Souzan El Salah Souzan embraces change and is perhaps one of the fastest-growing people you could ever meet. Not only does she live her life to the fullest, she also believes that we are responsible for inviting whatever it is that is coming our way through manifestation whether we are conscio...
Heal Your Hunger with Tricia Nelson
May 30, 2022 10:13 - 39 minutes - 54.7 MBHeal Your Hunger with Tricia Nelson In this week's episode of the Fall In Love with Fitness Podcast, I interview internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert: Tricia Nelson Born and raised in Concord, Massachusetts, Tricia’s own struggles began early on in her childhood when she attempted to cope with life’s stresses and emotional pain by overeating and, as she grew older, other destructive behaviors, eventually leading to her gaining more th...
From Inner Turmoil To Inner Peace with Ann Hince
May 16, 2022 10:34 - 38 minutes - 70.7 MBIn this week's episode of the Fall In Love with Fitness Podcast, I interview spiritual teacher, public speaker, and author: Ann Hince When Ann was 19, she woke one morning to find her mother dead, face down in the bathroom. Twenty years later, the tears from that trauma were still just under the surface. That was until she discovered the healing power of EFT. All it took was one 15-minute session with a strange technique to remove the charge from that event and be able to tell the story wi...
Got Mold? The Effects Mold Has On Our Lives with Jason Earle
May 02, 2022 01:00 - 45 minutes - 82.4 MBJason Earle is an adoring father, an incurable entrepreneur, and is the founder & CEO of GOT MOLD? and MycoLab USA. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Since discovering the source of his problems, Jason has spent the last 20 years performing countless sick building investigations, solving many medical mysteries along the way, and helping thousands of families recover their health an...
Brownies For Breakfast with Lynne Bowman
April 25, 2022 01:00 - 49 minutes - 90.7 MBWhy should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Because she’s a badass who lives her life to the fullest regardless of age, reversed her type 2 diabetes, and authored the book Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Lynne Bowman believes that there is enormous power in resetting your relationship with foo...
The Body Effect: Overcome Your Cravings with Dawn Cuckow
April 18, 2022 01:00 - 44 minutes - 81 MBDawn Cuckow is a qualified nutritional therapist and author of the book, The Body Effect, which aims to help people recognize what's triggering their cravings and discover their unique path to long-lasting weight loss. After beating an eating disorder and eliminating debilitating period pains, all by a shift in diet, Dawn knew she had to do something to help others change their relationship with food. Dawn dove into years of research and scientific literature after a disastrous experience ...
How To Harness Your Inner Energy with Gail Behrend
April 11, 2022 01:00 - 46 minutes - 85.6 MBGail Christel Behrend is an engineer, speaker, healer, energy practitioner, and author of Energy Is Real! - A Practical Guide for Managing Personal Energy in Daily Life. After a traumatic relationship destroyed her world, it triggered a spontaneous spiritual opening that would forever change her life by transforming her from a skeptical engineer to a passionate, spiritual seeker. In the journey of healing her emotions, Gail discovered the subtle world of human energy and the hidden dynamic...
Hacking Chemo: Using Nutrition and Spirit to Journey through Cancer with Martha Tettenborn
April 04, 2022 01:09 - 43 minutes - 80.5 MBMartha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. After being diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to h...
A-Game: How One Phone Call Saved My Life with Adam Smith
March 28, 2022 04:14 - 44 minutes - 80.8 MBAdam Smith is a mindset coach that specializes in improving people's mindset, daily habits, morning routines, and self-worth. He believes that once you identify what’s standing in your way, you can create new techniques to unlock your potential and live a more purposeful life. Having struggled with depression and overcoming suicidal thoughts, Adam has made it his life goal to help those who are battling pain, depression, and hardship create a life they can be proud of. In this week's epis...
Heal My Gut with Suzi Dobias
March 20, 2022 20:49 - 55 minutes - 102 MBSuzi Dobias is an athlete, author, and founder of RCA Nutrition. She is known in the industry for her progressive techniques and proven results, specializing in Bioindividual Nutrition - the science and clinical application of food and nutrient choices based on the individual biochemical needs of each person. Suzi’s creation of Root Cause Analysis (RCA) based nutrition incorporates scientific research and naturopathic clinical practices which have led to hundreds of people losing weight a...
Overcoming MS and Leukemia with Daniel Junkins & Jana Scholten
March 14, 2022 01:05 - 43 minutes - 79.5 MBDaniel was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. Jana was diagnosed with multiple sclerosis (MS) in March of 2000. Even though they were both faced with a life-threatening illness, both Dan and Jana refused to accept what life had given them and set out on a quest for healing. While receiving his diagnosis, Dan discovered the powerful story of the peacock and its innate ability to ingest poison. Through this, he created a powerful mantra and mobili...
Tap Into Your Intuitive Abilities with Jason Zuk
March 06, 2022 18:35 - 40 minutes - 73.3 MBJason Zuk is an Attorney turned Psychic Medium who relies upon his intuition to forge connections to the other side in order to offer guidance and clarity to others. Jason first realized his psychic abilities immediately following his grandfather’s death in 2004 after he began to experience significant spiritual events that caused his mediumship abilities to flourish over time. He is also the creator and host of The Social Psychic Podcast, ranking top 10 podcasts for US Religion and Spirit...
Escape Mediocrity and Build Your Dreams with Maxamillian Alexander Dutton
February 28, 2022 02:26 - 43 minutes - 79.9 MBMaxamillian Alexander Dutton was born in Philadelphia, USA, and was immediately thrust into a world riddled with drug abuse, domestic violence, and poverty. He escaped many of the horrors of his childhood through music, joining the United States Marine Corps Band at only 17. Max believes that by joining the Marines he was not only able to save his own life but the lives of others as well. In 2019, Max became a recruiter for the Marine Corps 6th District. He excelled tremendously as a recr...
Nutrition For Health and Wellbeing with Anna Pinnock
February 21, 2022 03:42 - 43 minutes - 80.1 MBAnna Pinnock is a Registered Nutritional Therapist with a desire to help people overcome their chronic health conditions by shifting their diet. Anna suffered from various health conditions throughout her teens until she was finally diagnosed with Hashimoto’s disease and an underactive thyroid. She had tried every medication in order to alleviate her chronic fatigue and bloating, but things only got worse. That was until Anna reached out to a Naturopath and decided to make a shift in her ...
Break Free From Your Limitations with Brenda Carey
February 13, 2022 22:20 - 40 minutes - 74.8 MBBrenda Carey began her healing journey over 25 years ago, searching for relief from spinal fusion surgery due to scoliosis. Through a process of self-acceptance, honoring her body, and becoming aware of the powerful energy of her thoughts, Brenda paved a sacred path to vibrant health through an introspective approach of yoga, meditation, and Energy work. Today, Brenda is a Holistic Lifestyle Health Coach, yoga teacher, the founder of Sacred Path Healing Yoga & Reiki She is passionate abou...
The Summer I Died Twenty Times with Fred Rutman
February 07, 2022 05:00 - 53 minutes - 97.2 MBFred Rutman had tried everything to lose the weight he had gained after acquiring his MBA. He did all the CICO methods, tried a bariatric doctor (no surgery), and did daily exercise, only to plateau at 280lbs. Fred was fighting his way to a healthier life until the summer of 2009 came crashing down on him and forced him onto permanent medical leave. Something was causing Fred to pass out at random times, leading to many hospital visits, multiple concussions, and a diagnosis of type 2 diabe...
Fat Loss 101 Masterclass with Sherry Shaban
January 30, 2022 23:39 - 1 hour - 135 MBDo you know the difference between weight loss and fat loss? Fat loss is when our bodies utilize the visceral and subcutaneous fat stored within them, also known as fat burning. Weight loss is when you step on the scale and the number you see is less than it was yesterday. This could be caused by dehydration, a decrease in glycogen and water in the body, bowel movements, and even the loss of a limb. My point is, when we set out with the goal of losing weight, we can be easily misled by th...
Gut Health Reset Challenge with Sherry Shaban
January 24, 2022 01:14 - 56 minutes - 104 MBHow strong are your mindset and willpower? Right now we’re on day 3 of the 72 hour fast portion of my 21 Day Gut Health Reset Challenge, and many of you who are participating may be having a hard time keeping a positive mindset. I’m here to tell you that this is normal, but remember, there is a difference between being uncomfortable and being unwell. When we are uncomfortable, we give ourselves the most opportunities for growth. It takes roughly 72 hours for our gut to heal, so these fee...