How To Crush Your Health & Fitness Goals with Sherry Shaban

Fall in Love with Fitness

English - November 07, 2022 05:00 - 29 minutes - 54.4 MB - ★★★★★ - 27 ratings
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Previous Episode: How I Defeated MS with Food with Dr. Terry Wahls

Next Episode: Fat Loss 101: The 3 Essentials for Transformation

What is your relationship with health and fitness like?

Do you start creating transformation in your life only to struggle to maintain not only what you are doing, but the results you achieved as well?

If this resonates with you, I know I can help!

Something we always forget is that transformation is so much more than just health and fitness.

Permanent transformation occurs only when we shift our identity.

But remember, athletes, this transformation doesn’t happen overnight. It takes time and commitment to make these changes permanent.

The smallest changes in our lives will lead to the greatest opportunity for growth.

In this episode of the Fall In Love with Fitness podcast, I discuss the 10 habits of a successful athlete, how a community of like minded people will help you achieve your transformation goals, and why you need to take time to truly celebrate how far you’ve come.