Fat Loss 101: The 3 Essentials for Transformation

Fall in Love with Fitness

English - November 14, 2022 19:19 - 1 hour - 78.3 MB - ★★★★★ - 27 ratings
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Previous Episode: How To Crush Your Health & Fitness Goals with Sherry Shaban

Next Episode: Why You’re Not Seeing Results In The Gym with Sherry Shaban

Athlete, are you tired of dieting and stepping on the scale? Want to learn how to lean out and maximize your energy in only 5-12 minute each day?

On this episode of Fall in Love with Fitness, here is what you will learn:

-The basic (and simple!) formula of fat loss -The 3 "S"s to Transformation -The 2 hormones responsible for weight gain (and how to manage them!) -The 28 Day YouTube Challenge and Open Q&A about the challenge -How to win a $500 voucher to Transformation in Paradise and a 1 year FREE subscription to the HIIT Deck App launching in January). Join the 28 Day YouTube Challenge starting November 26, 2022 here: https://www.sherryshaban.com/youtubechallenge

Take a peak or try on of my 5-12 minute YouTube Workouts here! https://www.youtube.com/@sherryshabanfitness

Learn more about Transformation in Paradise Costa Rica November 25, 2023 https://www.sherryshaban.com/retreats Join the Transformation Tribe Facebook Group here!

P.S. Leave me a 5 Start review on iTunes and send the screenshot to [email protected] for free access to my 6 Week Transformation Program ($499 value)