Fall in Love with Fitness
186 episodes - English - Latest episode: 3 days ago - ★★★★★ - 27 ratingsIf you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.
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Episodes
How Our Gut Health Affects Our Body & Mind with Nick Spohn & Sherry Shaban
January 16, 2022 21:31 - 57 minutes - 105 MBDo you ever feel that no matter how much you exercise or focus on "clean eating" your body just doesn't respond the way you'd like it to? For the majority of 2020, I was suffering from massive gut issues. Some of it was due to stress, but the other greater cause was rapidly transitioning to an almost completely vegan diet about one year prior and reintroducing many foods that I had not eaten in many years. You see, every time we "crash diet" or remove entire food groups from our diet as we...
Fiber Fueled: Restore Your Health & Optimize Your Microbiome with Dr Will Bulsiewicz
December 13, 2021 02:35 - 1 hour - 66.3 MBDr. Will Bulsiewicz, best selling author and affectionately known as Dr B, is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He had accomplished so many things but neglected the MOST important aspect of his life - His health. He was constantly exhausted despite his efforts at the gym. Dr. B decided to begin making changes to his eating h...
Take Control Of Your Sleep with Carol Yuan-Declair
December 06, 2021 03:09 - 41 minutes - 75.4 MBAre you sleeping enough? So often we focus on things like putting in the work or crushing it at the gym that we forget about the most important aspect to living a healthy lifestyle - sleep. Sleep is crucial when it comes to recovery, muscle building, optimizing gut health, regulating hormones and even managing stress, and for many of us, especially women, once we start to take on the responsibility of having children sleep becomes less and less important to us. Sleep is so important, infa...
What I Know For Sure with Segev Perets
November 15, 2021 04:47 - 40 minutes - 74.8 MB“I know for sure: Your journey begins with a choice to get up, step out, and live fully.” - Oprah Winfrey When was the last time you took a look at your life and the things you believe? Are your beliefs the truth? Are they empowering you to be better, faster, stronger? Or are they holding you back from achieving all the things that you want to achieve? What I know for sure: I have the ability to change the trajectory of my life, to make it better, more impactful, and so do you. In this ...
Yoga at The Blue Osa: Transform Your Mind, Body, and Soul with Bethany Henry
October 25, 2021 02:59 - 43 minutes - 79.3 MBHave you ever achieved a goal in your health and fitness, only to have everything turn back to the way it was before you started? You see, most people stop pushing when they hit their target, resulting in a temporary change. What we need to start striving for is transformation. We need to shift our identity and become the person who lives that life. The two most important aspects of creating this transformation is immersing yourself with a supportive environment and to always be curious a...
Light Of The Divine: A Guided Meditation with Sherry Shaban
October 17, 2021 23:20 - 56 minutes - 104 MBI recently got back from a two week, 200 hour yoga-teacher training at the Blue Osa in Costa Rica. Part of my experience there included practices of morning silence & meditations, and prayer around meal times. In this episode of the Fall In Love With Fitness Podcast, I’d like to share with you the morning meditation ritual that we practiced every day. This meditation is a perfect way to start your day. It will help you feel grounded, it will help you focus on the abundance that is present...
Brown Women Wellness with Andretta Robinson
October 11, 2021 04:39 - 42 minutes - 78.5 MBAndretta Robinson was fed up with diets, misdiagnosis, and searching for alternative cures. After countless trips to the doctor, being confused by so much misinformation on the internet, and trying all kinds of products and methods to become healthy, she decided to take matters into her own hands. Andretta and her daughter founded Brown Women Wellness where their goal is to help people discover self-preservation through their organic wellness products. Andretta believes that through educa...
The Weekend Wellness Hour with Amy Novotny & Sherry Shaban
September 12, 2021 22:55 - 41 minutes - 76.9 MBFor years I was frustrated with myself, disappointed and angry for being a "victim" of my circumstances. My thoughts constantly tethered around the principle that if I hadn't been hit by a car I would be able to compete as an athlete at the very highest level. It's still hard to believe, even after all these years that, in 2012, I was just millimeters away from losing function of my legs. At the time I felt useless. I felt like a fake. I couldn’t even demonstrate a single squat! What kind...
Break Free Of Limitations & Live In Your Purpose with Genesis Amaris Kemp
August 22, 2021 15:12 - 42 minutes - 77.7 MBGenesis Amaris Kemp is a Creative Content Writer, Author, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, and an overall force to be reckoned with. Over the years she tried to remain silent... while being bullied... while being excluded in the workplace… while being denied opportunities because of inequality, until she decided that enough is enough. Today, Genesis advocates for others to step outside their comfort zone by speaking up, challenging the status quo, a...
Wrongfully Convicted: Life After 16 Years In Prison with Jeff Deskovic
August 16, 2021 02:41 - 37 minutes - 68.2 MBIn January 1991, Jeff Deskovic was wrongly convicted at the age of seventeen of raping, beating, and strangling Angela Correa, a 15-year-old high school classmate at Peekskill High School. On November 2, 2006, his indictment was dismissed on the grounds of actual innocence. Postconviction DNA testing both proved Jeff’s innocence and identified the real perpetrator of a 1989 murder and rape. After his exoneration and release, he successfully sued the authorities responsible and used a subst...
Healing & Moving Beyond Trauma with Dan Moyle
July 11, 2021 18:01 - 33 minutes - 31 MBDan Moyle is a strong believer in servant leadership, having worked behind the scenes with organizations like Domestic and Sexual Assault Services (DASAS), Honor Flight, Habitat for Humanity, Waterfront Film Festival, and Cat Nap Lodge (a kitten rescue), serving and lifting others up with respect and a strong work ethic. Dan is also the creator and executive producer of the podcast, I'm Not In An Abusive Relationship, where listeners hear survivor stories to inspire hope, and interviews wi...
Never Stop Running: How To Take On The Boston Marathon with Chris Russell
June 28, 2021 02:08 - 43 minutes - 39.6 MBChris Russell was born to run. From an early age he would run. He’d race his school bus to school, would run against his father on an abandoned railway, and would run to get in shape for wrestling season. Running was an integral part of Chris’ life, however, as with all things, life got in the way and he found himself focusing on other aspects of his life. That was until one day, in his 30’s, Chris looked in the mirror and didn’t like what he saw. So he did the one thing he knew best - he ...
Breaking The Chains Of Depression, Addiction, and Abuse with Erik Allen
June 21, 2021 04:00 - 36 minutes - 33.4 MBGrowing up with a complicated childhood and broken home, Erik had no option but to raise himself from the age of 14. He found himself drifting towards substance abuse in an attempt to fill the voids in his life, and found himself spending 24 hours in jail due to his actions. Erik soon realized that this path he was on was a path of destruction. He knew he needed to break the programming that was passed down to him if he wanted to live a life of love, abundance, fulfillment, and contributio...
Fit Over 50: Movement Is The Fountain Of Youth with Rhonda Massad
June 14, 2021 03:32 - 46 minutes - 42.9 MBRhonda Massad was diagnosed with L5-S1 degenerative disc disease at a young age and was told that she would be in a wheelchair by the time she turned 50. Did she accept that fate? NO! Did she let it slow her down and stop her from creating greatness? NO! Rhonda decided that she has the ability to overcome any obstacle and live the life that she deserves, by going on to be successful not only in fitness, but in real estate, journalism, art, and writing as well. Rhonda Massad has mastered ...
10 Habits Of The Successful Athlete with Sherry Shaban
June 06, 2021 20:51 - 26 minutes - 24.1 MBAre your health and fitness results short lived? You begin making changes, you see some results, but at the end of the day you struggle to maintain not only what you are doing, but the results you achieved as well. If this resonates with you then you’re in the right place! In order for us to create long lasting results we have to do more than just go on a diet. We have to shift our identity. Instead of thinking about releasing 10lbs, I want you to think about “How can I become the person ...
Thrive Through Crisis with Amélie Yan-Gouiffès
May 30, 2021 19:51 - 55 minutes - 51.1 MBAmélie Yan-Gouiffes is an author, coach, and motivational speaker. She is an international expert in crisis management and resilience. For nearly 25 years, Amélie worked in areas struck by natural disaster, war, and socio-political chaos in different parts of the globe. And, in 2020, she encountered her own crisis in battling cancer. Just a few days before the world was put into lockdown, Amelie was diagnosed with cancer. Did that stop her and make her give up? NO! In fact, it did quite t...
Discover Your Passion, Live Your Purpose with Salvatore Liberti
May 23, 2021 16:45 - 44 minutes - 40.8 MBOn last weeks episode of the Fall In Love With Fitness Podcast, we were blessed with a guided meditation by Salvatore Liberti. This week, we learn about his spiritual journey and how he discovered his passion and purpose of meditation, healing, and living. Salvatore Liberti was born in the culturally rich Lima, Peru. His family emigrated to Florida when he was eight and by the time he turned twelve, he had become "man of the house,” assuming responsibilities beyond his years. At 22, Salva...
Manifest Your Perfect Life: A Guided Meditation with Salvatore Liberti
May 16, 2021 21:27 - 26 minutes - 24.2 MBSalvatore Liberti was born in the culturally rich Lima, Peru. His family emigrated to Florida when he was eight and by the time he turned twelve, he had become "man of the house,” assuming responsibilities beyond his years. At 22, Salvatore was recruited by best-selling author, speaker and coach, Rock Thomas, to lead recruitment for the M1 Mastermind, setting him on a learning journey throughout Canada, Europe, and the US. Throughout these powerful growth experiences, he discovered the st...
Age-Defying Fitness: Energize Your Body & Mind with Colin Thompson
May 02, 2021 23:00 - 54 minutes - 50.1 MBHow do you feel about aging? For many, growing old is met with fear. Fear of not being as strong, as fast, as fit as you used to be, and fear from other people who tell you to “slow down,” or that “you’re too old to do that.” What I’ve found as I mature and grow is that if I don’t have a strong, encouraging, and supportive environment, the negative thoughts of “I’m too old for this,” begin to creep in. Aging is something to be celebrated, because as far as I’m concerned, you’re never too ...
Change Your Life By Changing Your Mindset with Dean Fox
April 18, 2021 22:00 - 58 minutes - 107 MBDean Fox was living his life by climbing the corporate ladder, but found that despite all of his success, he was never truly happy. This changed a bit when he got his first taste of entrepreneurship. Dean started to get involved in real estate investing and development. He grew a highly successful business and was closing in on 7 figures when the 2008 financial crisis hit and he lost almost everything. In the midst of rebuilding, Dean was involved in a major car accident. He began to reass...
How To Use Hypnosis To Improve Your Results with Nick Spohn
April 04, 2021 23:00 - 51 minutes - 47.3 MBNicholas Spohn started his personal development journey in college when he realised that, by reading books, he could grow and drastically improve his life if he implemented what he read. A few years later he attended his first Tony Robbins event and was blown away by a whole new world of possibilities. After that event Nicholas began an intensive journey, studying all things personal development. He attended dozens of events, seminars, and trainings, and began fine tuning his teaching abil...
The Making Of An Ironman with Coach Dan Grieb
March 28, 2021 23:00 - 55 minutes - 50.9 MBDan Grieb had a successful business, he was a great husband, a great father, and a great mentor, and he still is today, but he remembers looking up one day and being 320lbs. He was constantly told that you couldn’t have it all. That if you wanted to be healthy, something else had to take a hit. So what did Dan do? He changed his environment. He began surrounding himself with people who inspired him, and ended up making a commitment - To train for one year, lose 100lbs, finish an Ironman ev...
Meditation & Mindfulness: Learn To Live For Today with Deepak Dewaly
March 21, 2021 23:00 - 1 hour - 58.2 MBDeepak Dewaly came to the United States in 2015 to pursue his higher education, get a good job, and bring his family over from Nepal. After completing his MBA in 2018, he began working as an IT Consultant and Business Intelligence Developer. Things seemed to be going according to plan. That was until Deepak’s mother, who still lived in rural Nepal and had extremely limited access to health care, fell terribly ill. Deepak was stricken with worry. He was unable to communicate often with his...
Live Intentionally Fabulous From The Inside Out with Kelli Calabrese
March 14, 2021 23:00 - 52 minutes - 47.7 MBAfter her excruciatingly painful divorce, Kelli Calabrese was left filled with anxiety and in a constant state of depression. She went looking for help but she could seem to find what she was looking for. She finally decided that the pain had to stop and went on a journey to learn how to heal. The result? Kelli went from being constantly fearful and feeling empty to a place of joy, freedom, and peace. She got certified as a Divorce Coach to help other women get through any stages of separ...
How To Be Happy And Healthy In YOUR Body with Segev Perets
March 07, 2021 23:00 - 56 minutes - 51.4 MBSegev Perets was on and off diets from an extremely young age. He lost weight, gained it back, then lost it again in a never ending cycle. Flash forward a few years, Segev was 36 years old, 330lbs, he had digestive issues, skin issues, teeth issues, and he was constantly bloated and uncomfortable. He knew he needed to make a change and be the man, role model, and father that he was always meant to be. Since then, Segev has lost over 150lbs, lives his life fully expressed, and believes tha...
Living Marvelously Menopausal: Life Only Gets Better with Jan Saunders
February 14, 2021 23:00 - 59 minutes - 54.8 MBAging is a natural part of life. It is completely unavoidable, yet it is seen as such a taboo topic, especially among us women. We are ashamed to speak about the changes that occur in our bodies. We begin to love ourselves less each day. But it shouldn’t be that way. This is a time for us to get excited and energetic about life, as it’s only just the beginning! Jan Saunders grew up with a love for animals and the natural world, which led her to a 33-year career in the Victoria Police serv...
Restore your Health, Body, and Mind for a Happier You with Sharon Cohen
January 31, 2021 17:28 - 44 minutes - 40.8 MBSharon was devastated when she learned of her mother’s diagnosis of ovarian cancer. She felt like there was not much offered to her mother in the way of nutritional or emotional support. After months of healing on her part through wonderful counseling and self-empowerment courses, she set out on a mission to find the pieces of the puzzle that was missing from the existing healthcare system. She soon realized that disease is alleviated by restoring a healthy balance to mind, body, and soul ...
Pelvic Pain: Sex, Health, & How It’s Affecting You with Amadea Kezar
January 25, 2021 00:30 - 47 minutes - 43.5 MBWhy are some topics too “taboo” to talk about? Did you know, One in four women over the age of 18 experience episodes of leaking urine involuntarily? Or that one-third of women experience pain during sex? Those two things alone can impact not only your health and fitness but also your mental health, confidence, self-esteem, and quality of living. If we created more awareness around topics such as these, more people would realize that there is a cure and a way to live life free of pain and ...
Embrace Your Pain: How Adversity Can Accelerate Your Success with Shane O'Connor
January 17, 2021 21:05 - 50 minutes - 46.6 MBWhen life knocks you down, do you give up, or do you get back up and fight? There are many things in our lives that we can control. However, there are many more things that we have no control over and all we can do is react. We have two options: make life happen TO us or make life happen FOR us. Shane O’Connor was a Naval Officer on active duty when he discovered that he had testicular cancer. He was on the other side of the world with no friends, no family, and no support system. Shane...
Optimize Your Body And Mind with Mick Carrier
January 10, 2021 21:36 - 56 minutes - 51.5 MBBorn and raised in Quebec City, Mick had no interest around health and fitness until he turned 15 and realized that his dad could not be active and play sports with him due to arthritis and inflammation in his body. Mick needed to find a way to help his father get better, which led to him discovering the low carb or “Keto” diet. After years of failed attempts, he finally succeeded in convincing his father to try the Keto diet, and ultimately transformed his life and got rid of the arthriti...
Why Diets Don't Work with Denise Carr
January 04, 2021 02:47 - 39 minutes - 36.4 MBDo you find yourself taking care of everyone else, but not yourself? When you are a nurturer, that often becomes the case. But the reality is, you’re not giving your best if you don’t feel your best. You would never guess that Denise grew up struggling with her weight and body image. Like many, she had cycled through all the different diets including the Protein bar diet, Cookie diet, Buttermilk diet, and Atkins. With each one, she would lose 20-30 lbs only to gain it back plus more. At ne...
Breathe Away Your Pain with Amy Novotny
December 27, 2020 19:58 - 41 minutes - 75.3 MBHow do you deal with pain and stress? We live in a society where most people manage their problems by using medication. A pill for a headache. A pill to sleep. A pill for anxiety. A pill for stress. While this form of relief is instantaneous, we are merely treating our symptoms and not the underlying causes. Well, what if I told you that relief could be as simple as just adjusting the way you breathe? Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and...
Healing Chronic Back Pain with Food with Brad Rapone
December 20, 2020 21:55 - 34 minutes - 31.7 MB16 million adults in the US alone experience persistent or chronic back pain. They’re often prescribed pain medication or surgery that treats the symptom and not the cause and are left ignorant of a simple, yet highly effective way, to eliminate their pain for good. Brad Rapone grew up as a competitive martial artist but had to stop after suffering a severe disc injury in his lower back at age 18. He was given very limited options, none of which would ever lead to a full recovery. At age 3...
Cancer Survivor to Health & Fitness Thriver with Gisele Seto
December 06, 2020 22:44 - 37 minutes - 34 MBHave you ever heard the saying, you are what you eat? It implies that if we eat foods that are considered “bad”, we are bad people, and we end up feeling guilty and ashamed. It’s time to upgrade our beliefs and instead say, “You are what your body does with the foods that you eat,” because food affects everyone differently. After battling breast cancer and winning, Gisele knew it was time to begin leading the perfect healthy lifestyle, in her own way. Gisele is the lead author of the coll...
Bodytypology - Eating Right For Your Body Type w/ Sue-Anne Hickey
December 06, 2020 20:58 - 36 minutes - 66.6 MBWhat do you think when you hear the word diet? Most people immediately associate it with hunger, pain, and suffering, and that’s because most diets we see today are not sustainable long-term. Well, what if I told you that by simply Eating Right For Your Body Type, you would feel better than ever, you’ll have more energy, and most importantly, lose weight in a sustainable way. Sue-Anne Hickey had suffered from low blood-sugar and Eczema on her hands for many years before she began eating ri...
From Alcoholic to Iron Man with Austin Linney
December 06, 2020 20:39 - 1 hour - 63.6 MBWhat’s the number one priority in your life? Most people don’t prioritize their health and fitness. We focus on our wealth, our careers, or our problems with our wealth and careers. What we don’t realize is that if we aren’t healthy, we won’t be able to focus on any of those things. Austin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, mindset, and business coach. After battling with alcohol and substance abuse and neglecting hi...