How Our Gut Health Affects Our Body & Mind with Nick Spohn & Sherry Shaban

Do you ever feel that no matter how much you exercise or focus on "clean eating" your body just doesn't respond the way you'd like it to?

For the majority of 2020, I was suffering from massive gut issues. Some of it was due to stress, but the other greater cause was rapidly transitioning to an almost completely vegan diet about one year prior and reintroducing many foods that I had not eaten in many years.

You see, every time we "crash diet" or remove entire food groups from our diet as we do with keto and low carb diets, we risk killing off the bacteria responsible for breaking down our food.

Our gut microbiome is responsible for digestion, activating and regulating hormones, synthesizing vitamins, oxidizing fats and stored energy, and housing our immune system.

On the flip side, when we consume foods that don’t serve us, we fuel the bacteria that thrive on those foods, leading to more inflammation and eventually, health issues.

If you’re looking to release weight, reduce bloating, and eliminate inflammation in the body, join my 21 Day Gut Health Reset Challenge.

On this episode of the Fall In Love With Fitness Podcast, I get interviewed by Nick Spohn where we speak about the evolution of the diet, why different food affects everyone in a different way, and how to break bad habits and take control of your health.