The Performance Nutrition Podcast
432 episodes - English - Latest episode: 3 days ago - ★★★★★ - 55 ratingsConnecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Episodes
S2E24 // Blood Tests & Biomarkers for Health & Longevity w/ Dr. Richard Maurer ND
June 15, 2018 12:26 - 54 minutes - 101 MBSeason 2 Episode 24, Dr. Bubbs interviews Dr. Richard Maurer ND, author of The Blood Code to talk about the top blood tests and biomarkers for health and longevity. In this episode, Dr. Maurer discusses measures of insulin resistance and how it may impact your health and nutrition choices, the value of the Tg/HDL ratio in heart health and how it compares to more conventional markers, thyroid markers, key micronutrients and the role of inflammation in health and longevity. Dr. Maurer shares so...
S2E21: Nutrition for Figure Competition Prep and Getting Lean w/ Alicia Bell
June 09, 2018 16:04 - 38 minutes - 70.4 MBSeason 2 Episode #21, Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure competition. In this episode, Alicia talks nutrition, training and supplement strategies she uses to beat the competition: how far out from competition she starts dieting, her macro splits and percentage calorie drops from week to week. She discusses her preferred cardio, from steady-state to HIIT, as well as her favourite recovery strategies lik...
S2E23 // Nutrition for Figure Competition Prep and Getting Lean w/ Alicia Bell
June 09, 2018 16:04 - 38 minutes - 70.4 MBSeason 2 Episode 23, Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure competition. In this episode, Alicia talks nutrition, training and supplement strategies she uses to beat the competition: how far out from competition she starts dieting, her macro splits and percentage calorie drops from week to week. She discusses her preferred cardio, from steady-state to HIIT, as well as her favourite recovery strategies like ...
S2E22 // Flow-State, The Athletic Brain & Overcoming Over-Thinking w/ Amit Katwala
June 01, 2018 14:04 - 43 minutes - 79 MBIn season 2 episode 22, Dr. Bubbs interviews award-winning writer Amit Katwala to discuss how the athletic brain impacts performance. In this episode, Amit discusses how the art of anticipation and high-speed decision making sets elite athlete’s brains apart from the rest of us, describes what happens in the brain when athletes overthink during competition, reviews the connection between brain neuroplasticity, BDNF and dopamine, how to get into a flow-state, strategies for performing under pr...
S2E20: Flow-State, The Athletic Brain & Overcoming Over-Thinking w Amit Katwala
June 01, 2018 14:04 - 43 minutes - 79 MBSeason 2 Episode #20, Dr. Bubbs interviews award-winning writer Amit Katwala to discuss how the athletic brain impacts performance. In this episode, Amit discusses how the art of anticipation and high-speed decision making sets elite athlete’s brains apart from the rest of us, describes what happens in the brain when athletes overthink during competition, reviews the connection between brain neuroplasticity, BDNF and dopamine, how to get into a flow-state, strategies for performing under pre...
S2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MS
May 24, 2018 10:08 - 52 minutes - 97 MBSeason 2 Episode #19, Dr. Bubbs sits down with Greg Nuckols MSc, exercise physiologist with special research interest in strength development and former world-record holding powerlifter. In this episode, Greg talks about the history and theory of periodization, concurrent training, the interference effect and factors to consider for strength and team sport athletes. FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com ...
S2E21 // Periodization, Concurrent Training & Nutrition for Powerlifters w/ Greg Nuckols MS
May 24, 2018 10:08 - 52 minutes - 97 MBSeason 2 Episode 21, Dr. Bubbs sits down with Greg Nuckols MS(c), exercise physiologist with special research interest in strength development and former world-record holding powerlifter. In this episode, Greg talks about the history and theory of periodization, and where theory meets practice in the application of the concept. He outlines concurrent training, the interference effect and factors to consider for strength and team sport athletes, as well as finding the root cause of an athlete’...
S2E20 // Fasting Glucose, Inflammation, Keto & HIIT w/ Alessandro Ferretti
May 18, 2018 12:09 - 1 hour - 113 MBSeason 2 Episode 20, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro outlines what impacts your fasting glucose marker, when and how to measure, and some pitfalls of over-interpretation. Alessandro also discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice.
S2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MS
May 18, 2018 12:09 - 1 hour - 113 MBSeason 2 Episode #18, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice. FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com ...
S2E17: High-Dose Omega-3, CBD Oil & Concussions w/ Dr. Michael Lewis MD
May 10, 2018 20:52 - 54 minutes - 100 MBIn Season 2 Episode #17, Dr. Bubbs interviews Dr. Michael Lewis, MD to discuss the applications of high-dose omega-3 supplementation in concussions. In this episode, Dr. Lewis reviews the pathophysiology of concussion and how it unfolds in two distinct phases, which athletes are at the highest risk of concussion, his research into the use of high-dose omega-3 for concussion in the military, protocols for omega-3 use with concussion. FOLLOW DR BUBBS: Instagram: https://www.instagram.com/...
S2E19 // High-Dose Omega-3, CBD Oil & Concussions w/ Dr. Michael Lewis MD
May 10, 2018 20:52 - 54 minutes - 100 MBIn Season 2 Episode 19, Dr. Bubbs interviews Dr. Michael Lewis MD to discuss the applications of high-dose omega-3 supplementation in concussions. In this episode, Dr. Lewis reviews the pathophysiology of concussion and how it unfolds in two distinct phases, which athletes are at the highest risk of concussion, his research into the use of high-dose omega-3 for concussion in the military, protocols for omega-3 use with concussion, as well as the novel application of CBD oil for head trauma an...
S2E18 // Rewind: Body Composition, HIIT Training, Hydration & Mindset
May 02, 2018 19:50 - 58 minutes - 107 MBIn Season 2 Episode 18, Dr. Bubbs “rewinds” the tape and revisits key insights and expert tips from the past two seasons. In part 1 of this episode, guests Dr. Shawn Arent, Dr. Eric Helms and Isabel Lahela talk body composition measurement techniques, the nuances of carbs for hypertrophy and weight loss, and the interference effect of HIIT training on bodybuilders. In part 2, Dr. Brianna Stubbs, Dr. Susan Kleiner and Dr. Jose Antonio will discuss supplements for sport, such as exogenous keton...
S2E17 // Dietary Supplements & The High Performance Athlete w/ Prof. Stuart Phillips PhD
April 26, 2018 14:14 - 48 minutes - 88.2 MBIn Season 2 Episode 17, Dr. Bubbs interviews world expert Professor Stuart Phillips PhD to talk about his contribution to the International Olympic Committee's (IOC) recent research and consensus statement on the use of supplements in sport. In this episode, Stu discusses athlete rationale and motives for using supplements, caffeine dosing strategies for endurance based exercise versus repeated sprints, the application of dietary nitrates and what exercise duration benefits most, as well as e...
S2E16: Dietary Supplements & The High Performance Athlete w/ Prof. Stuart Phillips PhD
April 26, 2018 14:14 - 48 minutes - 88.2 MBIn Season 2 Episode #16, Dr. Bubbs interviews world expert Professor Stuart Phillips, PhD to talk about his contribution to the International Olympic Committee's (IOC) recent research and consensus statement on the use of supplements in sport. In this episode, Stu discusses athlete rationale and motives for using supplements, caffeine dosing strategies for endurance based exercise versus repeated sprints, the application of dietary nitrates and what exercise duration benefits most, as well a...
S2E15: Analytics, Monitoring & The 24-Hour Athlete w Jordan Webb
April 19, 2018 20:50 - 44 minutes - 81 MBIn Season 2 Episode #15, Dr. Bubbs sits down with strength coach and head of sport science at The University of Notre-Dame Jordan Webb. In this episode, Jordan shares his experiences working in professional sport in the NBA, NFL, MLS as well as his current role with men’s soccer and women’s rowing. Jordan talks pros and cons of athlete monitoring, integrating technology and analytics into a system, and the fundamental role of effective communication to achieve athlete buy-in and program succ...
S2E16 // Analytics, Monitoring & The 24-Hour Athlete w/ Jordan Webb
April 19, 2018 20:50 - 44 minutes - 81 MBIn Season 2 Episode 16, Dr. Bubbs sits down with strength coach and head of sport science at The University of Notre-Dame Jordan Webb. In this episode, Jordan shares his experiences working in professional sport in the NBA, NFL, MLS as well as his current role with men’s soccer and women’s rowing. Jordan talks pros and cons of athlete monitoring, integrating technology and analytics into a system, and the fundamental role of effective communication to achieve athlete buy-in and program success.
S2E14: Energy Balance, Carb Availability & Micronutrients for Performance W Kelly Anne Erdman MS
April 12, 2018 20:31 - 39 minutes - 71.6 MBIn Season 2 Episode #14, Dr. Bubbs interviews former Olympian and nutrition expert Kelly Anne Erdman, MS of the Canadian Sport Institute in Calgary to talk Nutrition and Athletic Performance. In this episode, Kelly Anne dives into the key role of energy balance and availability, factors that impact energy availability, the crucial role of carbohydrates in high-intensity exercise, glycogen’s direct and indirect role in regulating training adaptations, as well as daily carb requirements depend...
S2E15 // Energy Balance, Carb Availability & Micronutrients for Performance w/ Kelly Anne Erdman MS
April 12, 2018 20:31 - 39 minutes - 71.6 MBIn Season 2 Episode 15, Dr. Bubbs interviews former Olympian and nutrition expert Kelly Anne Erdman of the Canadian Sport Institute in Calgary to talk Nutrition and Athletic Performance. In this episode, Kelly Anne dives into the key role of energy balance and availability, factors that impact energy availability, the crucial role of carbohydrates in high-intensity exercise, glycogen’s direct and indirect role in regulating training adaptations, as well as daily carb requirements depending on...
S2E14 // The Opioid Epidemic, Meditation & Managing Chronic Pain w/ Dr. Abhimanyu Sud MD
April 05, 2018 21:03 - 40 minutes - 74.4 MBIn Season 2 Episode 14, Dr. Bubbs sits down with expert Dr. Abhimanyu Sud MD to talk about managing chronic pain and today’s opiod crisis. In this episode, Dr. Sud will share staggering statistics on the scope and intensity of today’s opioid epidemic, what’s driving the opioid crisis, the research evidence supporting the use of opioids for treating long-term pain, as well as the impact of opioids in sports – in particular contact sports like hockey and the NFL – and how meditation can alter a...
S2E13: The Opioid Epidemic, Meditation & Managing Chronic Pain w Dr. Abhimanyu Sud MD
April 05, 2018 21:03 - 40 minutes - 74.4 MBIn Season 2 Episode #13, Dr. Bubbs sits down with expert Dr. Abhimanyu Sud, MD to talk about managing chronic pain and today’s opiod crisis. In this episode, Dr. Sud will share staggering statistics on the scope and intensity of today’s opioid epidemic, what’s driving the opioid crisis, the research evidence supporting the use of opioids for treating long-term pain, as well as the impact of opioids in sports. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/...
S2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT
March 31, 2018 13:46 - 49 minutes - 90.5 MBIn Season 2 Episode #12, Dr. Bubbs sits down with movement expert Dr. Steven Low, DPT to talk bodyweight training. Over the past decade gymnastic-based training has surged in popularity and in this episode, Dr. Low will discuss the principles of bodyweight training, exercise progressions and training frequency for beginners, intermediate and advanced, how to overcome roadblocks and plateaus in bodyweight training. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/cha...
S2E13 // Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT
March 31, 2018 13:46 - 49 minutes - 90.5 MBIn Season 2 Episode 13, Dr. Bubbs sits down with movement expert Dr. Steven Low to talk bodyweight training. Over the past decade gymnastic-based training has surged in popularity and in this episode, Dr. Low will discuss the principles of bodyweight training, exercise progressions and training frequency for beginners, intermediate and advanced, how to overcome roadblocks and plateaus in bodyweight training, How to perform a 1-arm push, 1-arm chin-up and awesome tips for achieving a free hand...
S2E11: Assessing Body Composition, Performance Metrics & Biomarkers w/ Dr. Shawn Arent PhD
March 21, 2018 09:23 - 54 minutes - 99.2 MBIn Season 2 Episode #11, Dr. Bubbs interviews Dr. Shawn Arent PhD, Director of the Center for Health & Human Performance at Rutgers University. Shawn dives into why body composition testing is important for athletes, compares DEXA/Bodpod/BIA/Calipers, and talks about the importance of consistency and tracking. He also discusses the use of performance metrics to assess athlete development and then takes a deep dive into lab biomarkers for health and performance. PERFORMANCE NUTRITION POD...
S2E12 // Assessing Body Composition, Performance Metrics & Biomarkers w/ Dr. Shawn Arent PhD
March 21, 2018 09:23 - 54 minutes - 99.2 MBIn Season 2 Episode 12, Dr. Bubbs interviews Dr. Shawn Arent PhD, Director of the Center for Health & Human Performance at Rutgers University. Shawn dives into why body composition testing is important for athletes, compares DEXA/Bodpod/BIA/Calipers, and talks about the importance of consistency and tracking. He also discusses the use of performance metrics to assess athlete development and then takes a deep dive into lab biomarkers for health and performance. Great stuff from one of the abso...
S2E11 // How To Apply Sleep Science Into Practice With Athletes w/ Dr. Cheri Mah MD
March 15, 2018 14:17 - 47 minutes - 86.7 MBIn Season 2 Episode 11, Dr. Bubbs interviews world-renowned sleep expert Cheri Mah, MD, consultant to professional sports teams in all four major leagues. In this episode Cheri discusses the physiology of sleep, her early research on sleep in collegiate athletes, impacts of jet lag and crossing time zones, why pro baseball teams are sleeping in during spring training, the infamous NBA nap and her NBA Schedule Alert project with ESPN’s Baxter Holmes, as well as her key tips for supporting slee...
S2E10: How To Apply Sleep Science Into Practice With Athletes w Dr. Cheri Mah MD
March 15, 2018 14:17 - 47 minutes - 86.7 MBIn Season 2 Episode #10, Dr. Bubbs interviews world-renowned sleep expert Cheri Mah, MD, consultant to professional sports teams in all four major leagues. In this episode Cheri discusses the physiology of sleep, her early research on sleep in collegiate athletes, impacts of jet lag and crossing time zones, why pro baseball teams are sleeping in during spring training, the infamous NBA nap and her NBA Schedule Alert project with ESPN’s Baxter Holmes, as well as her key tips for supporting sl...
S2E10 // The Impacts of Caffeine On Sleep & Circadian Rhythms in Athletes w/ Dr. Ian Dunican PhD
March 09, 2018 14:02 - 49 minutes - 91.3 MBIn Season 2 Episode 10, Dr. Bubbs interviews Dr. Ian Dunican PhD to talk about the use of caffeine in pro sport and how it impacts sleep duration and efficiency. Ian shares his insights on caffeine use and habits of athletes, how caffeine use impacts sleep on game days, the fact many athletes are unaware of the amount of caffeine they consume overall, as well as his research on jet lag and sleep disorders in athletes. Terrific insights and actionable tips from Dr. Dunican! Check out www.drbub...
S2E9: The Impacts of Caffeine On Sleep & Circadian Rhythms in Athletes w Dr. Ian Dunican, PhD
March 09, 2018 14:02 - 49 minutes - 91.3 MBIn Season 2 Episode #9, Dr. Bubbs interviews Dr. Ian Dunican, PhD to talk about the use of caffeine in pro sport and how it impacts sleep duration and efficiency. Ian shares his insights on caffeine use and habits of athletes, how caffeine use impacts sleep on game days, the fact many athletes are unaware of the amount of caffeine they consume overall, as well as his research on jet lag and sleep disorders in athletes. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.co...
S2E8: Strongman Training & Nutrition Strategies w/ Dain Wallis
March 01, 2018 13:11 - 52 minutes - 96.4 MBIn Season 2 Episode #8, Dr. Bubbs sits down with Canadian Strongman Champion Dain Wallis to talk about his preparation for competition; training periodization, importance of technical proficiency, nutrition for hypertrophy, sleep and recovery strategies, the psychology of competition as well as applications of Strongman training for the recreational athlete. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.co...
S2E9 // Strongman Training & Nutrition Strategies w/ Dain Wallis
March 01, 2018 13:11 - 52 minutes - 96.4 MBIn Season 2 Episode 9, Dr. Bubbs sits down with Canadian Strongman Champion Dain Wallis to talk about his preparation for competition; training periodization, importance of technical proficiency, nutrition for hypertrophy, sleep and recovery strategies, the psychology of competition as well as applications of Strongman training for the recreational athlete. Great tips from Dain!
S2E8 // Ketone Supplements & Endurance Exercise Performance w/ Dr. Brianna Stubbs PhD
February 21, 2018 21:28 - 55 minutes - 101 MBIn Season 2 Episode 8, Dr. Bubbs interviews ketone expert Dr. Brianna Stubbs PhD to discuss the impact of supplemental ketones on endurance exercise performance. In this episode, Brianna explains the differences between endogenous and exogenous ketosis, the anti-inflammatory and antioxidant effects of ketones, and the impact of ketone supplements on blood glucose and lactic acid levels, as well as endurance time-trial performance. She also discusses research on exogenous ketone effects on sat...
S2E7: Ketone Supplements & Endurance Exercise Performance w Dr. Brianna Stubbs PhD
February 21, 2018 21:28 - 55 minutes - 101 MBIn Season 2 Episode #8, Dr. Bubbs interviews ketone expert Dr. Brianna Stubbs, PhD to discuss the impact of supplemental ketones on endurance exercise performance. In this episode, Brianna explains the differences between endogenous and exogenous ketosis, the anti-inflammatory and antioxidant effects of ketones, and the impact of ketone supplements on blood glucose and lactic acid levels, as well as endurance time-trial performance. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https:/...
S2E6: Nutrition For Bodybuilders, Hypertrophy and Physique-Focused Athletes w Dr. Eric Helms PhD
February 15, 2018 10:03 - 1 hour - 113 MBIn Season 2 Episode #6, Dr. Bubbs chats with expert strength and hypertrophy researcher Dr. Eric Helms, PhD to talk nutritional strategies for bodybuilders and physique-focused athletes. In this episode, Eric outlines how protein requirements shift depending on training phase, effective weekly targets for weight loss, the key role of carbohydrates for bodybuilders, evidence-based supplements to potentially add to your arsenal and the importance of using your eyes and ears to monitor progress...
S2E7 // Nutrition For Bodybuilders, Hypertrophy and Physique-Focused Athletes w/ Dr. Eric Helms PhD
February 15, 2018 10:03 - 1 hour - 113 MBIn Season 2 Episode 7, Dr. Bubbs chats with expert strength and hypertrophy researcher Dr. Eric Helms PhD to talk nutritional strategies for bodybuilders and physique-focused athletes. In this episode, Eric outlines how protein requirements shift depending on training phase, effective weekly targets for weight loss, the key role of carbohydrates for bodybuilders and suggested intake ranges, as well as how contest prep impacts testosterone levels, evidence-based supplements to potentially add ...
S2E6 // Strength Training for Women - CrossFit, Olympic & Powerlifting w/ Isabel Lahela
February 07, 2018 21:50 - 35 minutes - 65.6 MBIn Season 2 Episode 6, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training for women. Isabel shares her insight on CrossFit, Olympic lifting and Powerlifting, the benefits of adding lean muscle for women’s physique, as well as talking about her background in dance, and previous battles with an eating disorder while in the dance community. Her message is to promote positive body image, self-love, and confidence through s...
S2E5: Strength Training for Women - CrossFit, Olympic & Powerlifting w Isabel Lahela
February 07, 2018 21:50 - 35 minutes - 65.6 MBIn Season 2 Episode #5, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training for women. Isabel shares her insight on CrossFit, Olympic lifting and Powerlifting, the benefits of adding lean muscle for women’s physique, as well as talking about her background in dance, and previous battles with an eating disorder while in the dance community. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/chan...
S2E5: Hydration & Heat Acclimatization in Athletes w Dr. Stavros Kavouras PhD
February 01, 2018 08:56 - 50 minutes - 92.7 MBIn Season 2 Episode 5, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, the impacts of water loss on athletes trying to make weight, strategies for assessing for dehydration, if drink to thirst is sufficient for elite athletes, performing in ho...
S2E4: Hydration & Heat Acclimatization in Athletes w Dr. Stavros Kavouras PhD
February 01, 2018 08:56 - 50 minutes - 92.7 MBIn Season 2 Episode #4, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, strategies for assessing for dehydration, performing in hot climates and more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ...
S2E5 // Hydration & Heat Acclimatization in Athletes w/ Dr. Stavros Kavouras PhD
February 01, 2018 08:56 - 50 minutes - 92.7 MBIn Season 2 Episode 5, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, the impacts of water loss on athletes trying to make weight, strategies for assessing for dehydration, if drink to thirst is sufficient for elite athletes, performing in hot...
S2E4 // Zero-Carb Carnivore Diet, Health and Performance w/ Dr. Shawn Baker MD
January 24, 2018 22:02 - 52 minutes - 96 MBIn Episode 4 of this season, Dr. Bubbs chats with Dr. Shawn Baker MD, an orthopedic surgeon, former competitive athlete and a man following an all-meat diet. Check out drbubbs.com/podcast for my show notes on this remarkable episode.
S2E3: Vitamin D, Immunity & Supplementation in Athletes w/ Brian St. Pierre MS RD
January 18, 2018 10:38 - 48 minutes - 88 MBIn Season 2 Episode #3, Dr. Bubbs sits down with Brian St-Pierre, MS, Director of Performance Nutrition at Precision Nutrition, a world leader in nutrition education and coaching. Brian talks functions of vitamin D in the body, its key role in immunity, how much vitamin D you can get from the sun, if you should supplement with vitamin D, lab values for supporting health and athletic performance, vitamin D rich foods and much more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://w...
S2E3 // Vitamin D, Immunity & Supplementation in Athletes w/ Brian St. Pierre MS RD
January 18, 2018 10:38 - 48 minutes - 88 MBIn Season 2 Episode 3, Dr. Bubbs sits down with Brian St-Pierre MS, Director of Performance Nutrition at Precision Nutrition, a world leader in nutrition education and coaching. Brian talks functions of vitamin D in the body, its key role in immunity, how much vitamin D you can get from the sun, if you should supplement with vitamin D, lab values for supporting health and athletic performance, vitamin D rich foods and much more. Fantastic insights from Brian, who also shares his experiences w...
S2E2 // Evolution of Sport Science, Big Data & Changing The Game w/ Dr. Fergus Connolly PhD
January 10, 2018 20:56 - 35 minutes - 65.3 MBIn Season 2 Episode 2, Dr. Bubbs interviews expert sport scientist and Director of Performance at the University of Michigan Dr. Fergus Connolly PhD. Fergus talks all things sports science: why we should start from the game itself and work backwards in sport science, a holistic, rather than reductionist view in performance sport, the value of upskilling staff versus adding more specialists, the importance of a “Human First” approach to athletes, how data is either useful, useless or interesti...
S2E2: Evolution of Sport Science, Big Data & Changing The Game w/ Dr. Fergus Connolly PhD
January 10, 2018 20:56 - 35 minutes - 65.3 MBIn Season 2 Episode 2, Dr. Bubbs interviews expert sport scientist and Director of Performance at the University of Michigan Dr. Fergus Connolly PhD. Fergus talks all things sports science: why we should start from the game itself and work backwards in sport science, a holistic, rather than reductionist view in performance sport, the value of upskilling staff versus adding more specialists, the importance of a “Human First” approach to athletes, how data is either useful, useless or interest...
S2E1 // Fat Loss Nutrition, Overcoming Roadblocks & Achieving Compliance w/ Danny Lennon MS
January 04, 2018 14:32 - 56 minutes - 103 MBIn Season 2 Episode 1, Dr. Bubbs chats with Danny Lennon MS, founder of Sigma Nutrition, about all things weight loss: foundational principles of weight loss, food quality, the impact of fiber and protein on palatability, is low-carb superior to a low-fat diet, behavior change secrets, and strategies for promoting successful, long-term weight loss. Great insights and practical tips from Danny!
S2E1: Fat Loss Nutrition, Overcoming Roadblocks & Achieving Compliance w/ Danny Lennon MS
January 04, 2018 14:32 - 56 minutes - 103 MBIn Season 2 Episode 1, Dr. Bubbs chats with Danny Lennon, MS, founder of Sigma Nutrition, about all things weight loss: foundational principles of weight loss, food quality, the impact of fiber and protein on palatability, is low-carb superior to a low-fat diet, behavior change secrets, and strategies for promoting successful, long-term weight loss. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podc...
S1E52 // Rewind: Best Of 2017 - Expert Highlights w/ Dr. Marc Bubbs
December 31, 2017 11:06 - 1 hour - 158 MBIn Episode 52, Dr. Bubbs reflects on the first season of the Dr. Bubbs Performance Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset! Check out drbubbs.com/podcast for all the episodes in full.
S1E48 // Rewind: Best Of 2017 - Expert Highlights w/ Dr. Marc Bubbs
December 31, 2017 11:06 - 1 hour - 158 MBIn Episode 48, Dr. Bubbs reflects on the first season of the Dr. Bubbs Performance Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset! Check out drbubbs.com/podcast for all the episodes in full.
S1E43: Rewind - PNP Season 1 ’Expert Highlights’ w/ Dr. Marc Bubbs
December 31, 2017 11:06 - 1 hour - 158 MBIn PNP Episode #43, Dr. Bubbs reflects on the Season 1 of the Performance Nutrition Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset! PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVe...
S1E51 // Pilot Coffee, Brewing Methods & The Perfect Roast w/ Brett Johnston
December 21, 2017 08:06 - 35 minutes - 49.4 MBIn Episode 51, Dr. Bubbs chats with Pilot Coffee Roasters' Brett Johnston to talk all things coffee: brewing methods, traditional Italian coffee culture single espresso vs. modern coffee cultures doubles, how geographic location and altitude impact the beans, the importance of processing methods in coffee flavours, new technology in decaf and cold brew, and so much more. If you love coffee, you’ll love this episode! Check out drbubbs.com/podcast for my show notes.