S2E9: The Impacts of Caffeine On Sleep & Circadian Rhythms in Athletes w Dr. Ian Dunican, PhD

The Performance Nutrition Podcast

English - March 09, 2018 14:02 - 49 minutes - 91.3 MB - ★★★★★ - 55 ratings
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Previous Episode: S2E8: Strongman Training & Nutrition Strategies w/ Dain Wallis

Next Episode: S2E10: How To Apply Sleep Science Into Practice With Athletes w Dr. Cheri Mah MD

In Season 2 Episode #9, Dr. Bubbs interviews Dr. Ian Dunican, PhD to talk about the use of caffeine in pro sport and how it impacts sleep duration and efficiency. Ian shares his insights on caffeine use and habits of athletes, how caffeine use impacts sleep on game days, the fact many athletes are unaware of the amount of caffeine they consume overall, as well as his research on jet lag and sleep disorders in athletes.

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