S2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MS

The Performance Nutrition Podcast

English - May 18, 2018 12:09 - 1 hour - 113 MB - ★★★★★ - 55 ratings
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Previous Episode: S2E17: High-Dose Omega-3, CBD Oil & Concussions w/ Dr. Michael Lewis MD

Next Episode: S2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MS

Season 2 Episode #18, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice.

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