S2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MS

The Performance Nutrition Podcast

English - May 24, 2018 10:08 - 52 minutes - 97 MB - ★★★★★ - 55 ratings
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Previous Episode: S2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MS

Next Episode: S2E20: Flow-State, The Athletic Brain & Overcoming Over-Thinking w Amit Katwala

Season 2 Episode #19, Dr. Bubbs sits down with Greg Nuckols MSc, exercise physiologist with special research interest in strength development and former world-record holding powerlifter. In this episode, Greg talks about the history and theory of periodization, concurrent training, the interference effect and factors to consider for strength and team sport athletes.

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