The Performance Nutrition Podcast
432 episodes - English - Latest episode: 3 days ago - ★★★★★ - 55 ratingsConnecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Episodes
S1E50 // Sleep Monitoring, Wearable Tech & Lifestyle Changes w/ Petteri Lahtela
December 14, 2017 14:23 - 34 minutes - 47.8 MBIn Episode 50, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front. Check out drbubbs.com/podcast for a fantastic special offer for listeners in the show notes.
S1E47 // Sleep Monitoring, Wearable Tech & Lifestyle Changes w/ Petteri Lahtela
December 14, 2017 14:23 - 34 minutes - 47.8 MBIn Episode 47, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front. Check out drbubbs.com/podcast for a fantastic special offer for listeners in the show notes.
S1E42: Sleep Monitoring, Wearable Tech & Lifestyle Changes w Petteri Lahtela
December 14, 2017 14:23 - 34 minutes - 47.8 MBIn PNP Episode #42, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYK...
S1E49 // Weight Loss For Women, Female Athletes & Body Composition w/ Dr. Susan Kleiner
December 07, 2017 12:46 - 57 minutes - 78.8 MBIn Episode 49, Dr. Bubbs sits down with renowned nutrition expert Dr. Susan Kleiner to talk weight loss in women and female athletes. Dr. Kleiner dives into the best ways to assess and measure progress - fitting into an old pair of jeans versus a DEXA scan – depending on your goals, the dangers of prolonged or extreme caloric restriction on female hormones, the impact of hormone balance on energy expenditure in women, the key role of carbohydrates during exercise, gut bacteria and weight gain...
S1E46 // Weight Loss For Women, Female Athletes & Body Composition w/ Dr. Susan Kleiner
December 07, 2017 12:46 - 57 minutes - 78.8 MBIn Episode 46, Dr. Bubbs sits down with renowned nutrition expert Dr. Susan Kleiner to talk weight loss in women and female athletes. Dr. Kleiner dives into the best ways to assess and measure progress - fitting into an old pair of jeans versus a DEXA scan – depending on your goals, the dangers of prolonged or extreme caloric restriction on female hormones, the impact of hormone balance on energy expenditure in women, the key role of carbohydrates during exercise, gut bacteria and weight gain...
S1E41: Weight Loss For Women, Female Athletes & Body Composition w Dr. Susan Kleiner
December 07, 2017 12:46 - 57 minutes - 78.8 MBIn PNP Episode #41, Dr. Bubbs sits down with renowned nutrition expert Dr. Susan Kleiner, PhD to talk weight loss in women and female athletes. Dr. Kleiner dives into the best ways to assess and measure progress - fitting into an old pair of jeans versus a DEXA scan – depending on your goals, the dangers of prolonged or extreme caloric restriction on female hormones, the impact of hormone balance on energy expenditure in women, the key role of carbohydrates during exercise, gut bacteria and ...
S1E48 // Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND
November 30, 2017 13:40 - 46 minutes - 63.9 MBIn Episode 48, Dr. Bubbs dives into the topic "concussions" with expert Dr. Paul Hrkal ND, who discusses the pathophysiological root causes, if clinical recovery and cessation of symptoms means you’re ready to play, biomarkers for diagnosis, specific dietary interventions, as well as supplements to support brain health and concussion recovery and more. Lots of great insights and actionable tips here from Dr. Hrkal!
S1E45 // Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND
November 30, 2017 13:40 - 46 minutes - 63.9 MBIn Episode 45, Dr. Bubbs dives into the topic "concussions" with expert Dr. Paul Hrkal ND, who discusses the pathophysiological root causes, if clinical recovery and cessation of symptoms means you’re ready to play, biomarkers for diagnosis, specific dietary interventions, as well as supplements to support brain health and concussion recovery and more. Lots of great insights and actionable tips here from Dr. Hrkal!
S1E40: Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND
November 30, 2017 13:40 - 46 minutes - 63.9 MBIn PNP Episode #40, Dr. Bubbs dives into the topic "concussions" with expert Dr. Paul Hrkal ND, who discusses the pathophysiological root causes, if clinical recovery and cessation of symptoms means you’re ready to play, biomarkers for diagnosis, specific dietary interventions, as well as supplements to support brain health and concussion recovery and more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com...
S1E47 // Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse
November 23, 2017 14:28 - 49 minutes - 68.6 MBIn Episode 47, Dr. Bubbs sits down with one of the greatest female athletes in Canadian history, 2x Olympic gold medalist and World Rugby Hall of Famer Heather Moyse. In this episode Heather discusses achieving your true potential by owning your story, overcoming obstacles, shaking off disbelievers, and shifting your perspective so you can believe, plan and pursue your dreams. Heather says “it’s not about the guarantees, it’s about the possibilities!” and shares actionable tips in this episod...
S1E44 // Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse
November 23, 2017 14:28 - 49 minutes - 68.6 MBIn Episode 44, Dr. Bubbs sits down with one of the greatest female athletes in Canadian history, 2x Olympic gold medalist and World Rugby Hall of Famer Heather Moyse. In this episode Heather discusses achieving your true potential by owning your story, overcoming obstacles, shaking off disbelievers, and shifting your perspective so you can believe, plan and pursue your dreams. Heather says “it’s not about the guarantees, it’s about the possibilities!” and shares actionable tips in this episod...
S1E39: Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse
November 23, 2017 14:28 - 49 minutes - 68.6 MBIn PNP Episode #39, Dr. Bubbs sits down with one of the greatest female athletes in Canadian history, 2x Olympic gold medalist and World Rugby Hall of Famer Heather Moyse. In this episode Heather discusses achieving your true potential by owning your story, overcoming obstacles, shaking off disbelievers, and shifting your perspective so you can believe, plan and pursue your dreams. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ i...
S1E46 // The Central Role of Dietary Fat in Forging The Human Brain w/ Nora Gedgaudas
November 16, 2017 10:01 - 51 minutes - 71.4 MBIn Episode 46, Dr. Bubbs talks with ancestral nutrition expert Nora Gedgaudas about the essential role the consumption of dietary fats played in making us “human” and developing the incredible and amazing human brain. Nora discusses how our brains evolved much more rapidly than our closest primate cousins, what experts believe was the cause of this unprecedented growth and how it shaped our ancestors' food choices. She also highlights new research showing “size does matter” when it comes to o...
S1E43 // The Central Role of Dietary Fat in Forging The Human Brain w/ Nora Gedgaudas
November 16, 2017 10:01 - 51 minutes - 71.4 MBIn Episode 43, Dr. Bubbs talks with ancestral nutrition expert Nora Gedgaudas about the essential role the consumption of dietary fats played in making us “human” and developing the incredible and amazing human brain. Nora discusses how our brains evolved much more rapidly than our closest primate cousins, what experts believe was the cause of this unprecedented growth and how it shaped our ancestors' food choices. She also highlights new research showing “size does matter” when it comes to o...
S1E45 // Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch
November 09, 2017 09:39 - 1 hour - 96.3 MBIn Episode 45, Dr. Bubbs interviews epigenetics expert Dr. Ben Lynch, who dives into the emerging field of epigenetics, outlining how the environment impacts how your genes are expressed. Dr. Ben discusses the MTHFR gene and its implications on your health and performance. He shares insights on methylation and its role in optimal heath, as well as highlighting the dangers of excess folic acid, efficacy of different types of supplemental folate, and most importantly how to make sense of geneti...
S1E42 // Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch
November 09, 2017 09:39 - 1 hour - 96.3 MBIn Episode 42, Dr. Bubbs interviews epigenetics expert Dr. Ben Lynch, who dives into the emerging field of epigenetics, outlining how the environment impacts how your genes are expressed. Dr. Ben discusses the MTHFR gene and its implications on your health and performance. He shares insights on methylation and its role in optimal heath, as well as highlighting the dangers of excess folic acid, efficacy of different types of supplemental folate, and most importantly how to make sense of geneti...
S1E38: Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch
November 09, 2017 09:39 - 1 hour - 96.3 MBIn PNP Episode #38, Dr. Bubbs interviews epigenetics expert Dr. Ben Lynch, who dives into the emerging field of epigenetics, outlining how the environment impacts how your genes are expressed. Dr. Ben discusses the MTHFR gene and its implications on your health and performance. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe...
S1E44 // Physical Development, Managing Athlete Recovery & Building Buy-In w/ Josh Bonhotal
November 02, 2017 08:47 - 50 minutes - 69.6 MBIn Episode 44, Dr. Bubbs sits down with Josh Bonhotal, Director of Strength & Conditioning for the Purdue Boilermaker men's basketball team, Big 10 conference champions in 2017. In this episode, Josh talks about how he got started in Strength & Conditioning, lessons learned from working with Al Vermeil and the Chicago Bulls, how he prepares his guys in the off-season, the importance of solid nutrition & sleep fundamentals with young athletes, things to consider in-season to keep the team fres...
S1E41 // Physical Development, Managing Athlete Recovery & Building Buy-In w/ Josh Bonhotal
November 02, 2017 08:47 - 50 minutes - 69.6 MBIn Episode 41, Dr. Bubbs sits down with Josh Bonhotal, Director of Strength & Conditioning for the Purdue Boilermaker men's basketball team, Big 10 conference champions in 2017. In this episode, Josh talks about how he got started in Strength & Conditioning, lessons learned from working with Al Vermeil and the Chicago Bulls, how he prepares his guys in the off-season, the importance of solid nutrition & sleep fundamentals with young athletes, things to consider in-season to keep the team fres...
S1E37: Physical Development, Managing Athlete Recovery & Building Buy-In w Josh Bonhotal
November 02, 2017 08:47 - 50 minutes - 69.6 MBIn PNP Episode #37, Dr. Bubbs sits down with Josh Bonhotal, Director of Strength & Conditioning for the Purdue Boilermaker men's basketball team, Big 10 conference champions in 2017. In this episode, Josh talks about how he got started in Strength & Conditioning, lessons learned from working with Al Vermeil and the Chicago Bulls, the importance of solid nutrition & sleep fundamentals with young athletes, and how to build buy-in and build relationships with players to really propel their succ...
S1E43 // Unplugged - Evolving From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin
October 26, 2017 08:35 - 45 minutes - 63.1 MBIn Episode 43, Dr. Bubbs sits down with expert Dr. Andy Galpin, Professor at the Center for Sport Performance at California State University-Fullerton to talk benefits and pitfalls of wearable technology, when technology can help clients and athletes and when it can hinder progess, key markers of longevity and healthy ageing that most doctors don’t know, why you can’t just outsource your training (or your health) and why it’s important to “feel small” every once in a while. Terrific insights ...
S1E40 // Unplugged - Evolving From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin
October 26, 2017 08:35 - 45 minutes - 63.1 MBIn Episode 40, Dr. Bubbs sits down with expert Dr. Andy Galpin, Professor at the Center for Sport Performance at California State University-Fullerton to talk benefits and pitfalls of wearable technology, when technology can help clients and athletes and when it can hinder progess, key markers of longevity and healthy ageing that most doctors don’t know, why you can’t just outsource your training (or your health) and why it’s important to “feel small” every once in a while. Terrific insights ...
S1E36: Unplugged - Evolving From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin
October 26, 2017 08:35 - 45 minutes - 63.1 MBIn PNP Episode #36, Dr. Bubbs sits down with expert Dr. Andy Galpin, Professor at the Center for Sport Performance at California State University-Fullerton to talk benefits and pitfalls of wearable technology, when technology can help clients and athletes and when it can hinder progess, key markers of longevity and healthy ageing that most doctors don’t know, why you can’t just outsource your training (or your health) and why it’s important to “feel small” every once in a while. PERFORM...
S1E42 // The Lore of Running, Hydration & Increasing Longevity w/ Prof. Tim Noakes
October 19, 2017 12:09 - 47 minutes - 64.7 MBIn Episode 42, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks about his start in medicine and how his career path transitioned to sport and exercise science, as well as how the hydration recommendations have dramatically changed over the last 40 years and what the best advice really is. He discusses his proposed Central Governor Model in the late 1990s to explain the brain’s fundamental role in limiting athleti...
S1E35: The Lore of Running, Hydration & Increasing Longevity w Prof. Tim Noakes
October 19, 2017 12:09 - 47 minutes - 64.7 MBIn PNP Episode #35, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks about his start in medicine and how his career path transitioned to sport and exercise science, as well as how the hydration recommendations have dramatically changed over the last 40 years and what the best advice really is. He discusses his proposed Central Governor Model in the late 1990s to explain the brain’s fundamental role in limiting a...
S1E39 // The Lore of Running, Hydration & Increasing Longevity w/ Prof. Tim Noakes
October 19, 2017 12:09 - 47 minutes - 64.7 MBIn Episode 42, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks about his start in medicine and how his career path transitioned to sport and exercise science, as well as how the hydration recommendations have dramatically changed over the last 40 years and what the best advice really is. He discusses his proposed Central Governor Model in the late 1990s to explain the brain’s fundamental role in limiting athleti...
S1E41 // The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Eric Barker
October 12, 2017 13:23 - 40 minutes - 56.1 MBIn Episode 41, Dr. Bubbs sits down with Eric Barker, author of the Wall Street Journal Best-seller Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, to talk about what really produces success. Eric explores what separates the extremely successful from the rest of us and highlights what we can learn to be more like them. He also explores the pitfalls of high-performers and his formula for success and work life balance. Check out d...
S1E34: The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Eric Barker
October 12, 2017 13:23 - 40 minutes - 56.1 MBIn PNP Episode #34, Dr. Bubbs sits down with Eric Barker, author of the Wall Street Journal Best-seller Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, to talk about what really produces success. Eric explores what separates the extremely successful from the rest of us and highlights what we can learn to be more like them. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0...
S1E38 // The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Eric Barker
October 12, 2017 13:23 - 40 minutes - 56.1 MBIn Episode 41, Dr. Bubbs sits down with Eric Barker, author of the Wall Street Journal Best-seller Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, to talk about what really produces success. Eric explores what separates the extremely successful from the rest of us and highlights what we can learn to be more like them. He also explores the pitfalls of high-performers and his formula for success and work life balance. Check out d...
S1E40 // Building Speed, Sprinting & High Performance w/ Derek Hansen
October 05, 2017 09:32 - 54 minutes - 75.3 MBIn Episode 40, Dr. Bubbs sits down with Derek Hansen, international sport performance consultant whose clients include multiple Olympians, professional athletes and elite college athletes. Derek explores the evolutionary importance of sprinting, explains how sprinting offers a variety of training effects (not just linear), talks micro-dosing high intensity work in-season, how sprinting is key to protect against injuries, implications for hockey players training on dry land, how personal train...
S1E33: Building Speed, Sprinting & High Performance w/ Derek Hansen
October 05, 2017 09:32 - 54 minutes - 75.3 MBIn PNP Episode #33, Dr. Bubbs sits down with Derek Hansen, international sport performance consultant whose clients include multiple Olympians, professional athletes and elite college athletes. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR BUBBS: Instagram: https://www.instagram.com/d...
S1E37 // Building Speed, Sprinting & High Performance w/ Derek Hansen
October 05, 2017 09:32 - 54 minutes - 75.3 MBIn Episode 37, Dr. Bubbs sits down with Derek Hansen, international sport performance consultant whose clients include multiple Olympians, professional athletes and elite college athletes. Derek explores the evolutionary importance of sprinting, explains how sprinting offers a variety of training effects (not just linear), talks micro-dosing high intensity work in-season, how sprinting is key to protect against injuries, implications for hockey players training on dry land, how personal train...
S1E39 // Cognitive Decline, Alzheimer’s Disease & Benefits of Low-Carb & Keto Diets w/ Amy Berger
September 28, 2017 08:32 - 50 minutes - 69.1 MBIn Episode 39, Dr. Bubbs interviews nutrition expert and author of the Alzheimer’s Antidote, Amy Berger MS, who takes a deep dive into topics of brain health, cognitive decline and Alzheimer’s disease. Amy discusses how Alzheimer’s disease is an energy crisis in the brain, how the brain cells are effectively “starving” for fuel and the potential role low-carb and ketogenic diets may play in providing the brain with an alternate and effective fuel source. She also unpacks the physiology of bet...
S1E32: Cognitive Decline, Alzheimer’s Disease & Benefits of Low-Carb & Keto Diets w/ Amy Berger
September 28, 2017 08:32 - 50 minutes - 69.1 MBIn PNP Episode #32, Dr. Bubbs interviews nutrition expert and author of the Alzheimer’s Antidote, Amy Berger, MS, who takes a deep dive into topics of brain health, cognitive decline and Alzheimer’s disease. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR BUBBS: Instagram: https://www.i...
S1E36 // Cognitive Decline, Alzheimer’s Disease & Benefits of Low-Carb & Keto Diets w/ Amy Berger
September 28, 2017 08:32 - 50 minutes - 69.1 MBIn Episode 36, Dr. Bubbs interviews nutrition expert and author of the Alzheimer’s Antidote, Amy Berger MS, who takes a deep dive into topics of brain health, cognitive decline and Alzheimer’s disease. Amy discusses how Alzheimer’s disease is an energy crisis in the brain, how the brain cells are effectively “starving” for fuel and the potential role low-carb and ketogenic diets may play in providing the brain with an alternate and effective fuel source. She also unpacks the physiology of bet...
S1E38 // Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD
September 21, 2017 08:10 - 44 minutes - 60.8 MBIn Episode 38, Dr. Bubbs sits down with Dr. Tamsin Lewis MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way, the importance of personalized training volumes to maximize results, considerations for female athletes, key biomarkers for assessing recovery and health, and so much more! Dr. Tamsin provides a ton of great tips and actionable insights to help yo...
S1E35 // Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD
September 21, 2017 08:10 - 44 minutes - 60.8 MBIn Episode 35, Dr. Bubbs sits down with Dr. Tamsin Lewis MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way, the importance of personalized training volumes to maximize results, considerations for female athletes, key biomarkers for assessing recovery and health, and so much more! Dr. Tamsin provides a ton of great tips and actionable insights to help yo...
S1E31: Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD
September 21, 2017 08:10 - 44 minutes - 60.8 MBIn PNP Episode #31, Dr. Bubbs sits down with Dr. Tamsin Lewis, MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way, the importance of personalized training volumes to maximize results, considerations for female athletes, key biomarkers for assessing recovery and health, and much more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtub...
S1E37 // Low-Carb High-Fat Diets, Public Health & Reversing Type-2 Diabetes & Obesity w/ Sam Feltham
September 14, 2017 08:38 - 43 minutes - 59.9 MBIn Episode 37, Dr. Bubbs interviews the Director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Sam has brought together a group of leading doctors and nutritionists in the United Kingdom to tackle obesity and type-2 diabetes, which costs 16 billion UK pounds to treat every year. Check out drbubbs.com/podcast for show notes on this fascinating episode.
S1E30: Low-Carb High-Fat Diets, Public Health & Reversing Type-2 Diabetes & Obesity w/ Sam Feltham
September 14, 2017 08:38 - 43 minutes - 59.9 MBIn PNP Episode #30, Dr. Bubbs interviews the Director of the Public Health Collaboration Sam Felton, a charity dedicated to informing and implementing healthy decisions for better public health. Sam has brought together a group of leading doctors and nutritionists in the United Kingdom to tackle obesity and type-2 diabetes, which costs 16 billion UK pounds to treat every year. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes...
S1E34 // Low-Carb High-Fat Diets, Public Health & Reversing Type-2 Diabetes & Obesity w/ Sam Feltham
September 14, 2017 08:38 - 43 minutes - 59.9 MBIn Episode 34, Dr. Bubbs interviews the Director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Sam has brought together a group of leading doctors and nutritionists in the United Kingdom to tackle obesity and type-2 diabetes, which costs 16 billion UK pounds to treat every year. Check out drbubbs.com/podcast for show notes on this fascinating episode.
S1E36 // Sleep, Behaviour & Your Body Clock - Achieving Your Performance Potential w/ Dan Pardi PhD
September 07, 2017 08:38 - 59 minutes - 82.4 MBIn Episode 36, Dr. Bubbs sits down with sleep and behaviour expert Dan Pardi MS and CEO of HumanOS.me to talk about the latest insights on sleep and circadian biology, the internal cellular “clocks” in your body which control sleep, recovery and overall performance. Dan dives into the latest research on sleep duration and common roadblocks to high-quality sleep, he discusses how “food timing” dramatically impacts your circadian rhythms and weight gain, highlights how melatonin is a “timing” h...
S1E29: Sleep, Behaviour & Your Body Clock - Achieving Your Performance Potential w/ Dan Pardi PhD
September 07, 2017 08:38 - 59 minutes - 82.4 MBIn PNP Episode #29, Dr. Bubbs sits down with sleep and behaviour expert Dan Pardi, MS and CEO of HumanOS.me to talk about the latest insights on sleep and circadian biology, the internal cellular “clocks” in your body which control sleep, recovery and overall performance. Dan dives into the latest research on sleep duration and common roadblocks to high-quality sleep. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts...
S1E33 // Sleep, Behaviour & Your Body Clock - Achieving Your Performance Potential w/ Dan Pardi PhD
September 07, 2017 08:38 - 59 minutes - 82.4 MBIn Episode 33, Dr. Bubbs sits down with sleep and behaviour expert Dan Pardi MS and CEO of HumanOS.me to talk about the latest insights on sleep and circadian biology, the internal cellular “clocks” in your body which control sleep, recovery and overall performance. Dan dives into the latest research on sleep duration and common roadblocks to high-quality sleep, he discusses how “food timing” dramatically impacts your circadian rhythms and weight gain, highlights how melatonin is a “timing” h...
S1E35 // Building Lean Muscle - Top 10 Nutrition & Training Tips w/ Jaret Grossman
August 31, 2017 12:01 - 47 minutes - 65 MBIn Episode 35, Dr. Bubbs sits down with expert coach Jaret Grossman to talk about his journey from a 90 pound 8th grader to 3x All-American wrestler at Bryant University. Jaret shares his top-10 nutrition and training tips for adding 10-20 pounds of muscle to your frame; targets for total daily protein intake, meal frequency for hypertrophy, preferred types of carbohydrates, nutrient-timing, training frequency for beginners and more advanced lifters and a ton more. Jaret also shares some key ...
S1E34 // Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD
August 24, 2017 13:01 - 38 minutes - 52.7 MBIn Episode 34, Dr. Bubbs interviews one of the world's top experts and pioneers in sports nutrition and supplementation Dr. Jose Antonio PhD, CEO and co-founder of the International Society of Sports Nutrition. Dr. Antonio discusses the benefits of creatine for power-based and endurance sports as well as implications for brain health, the type of exercise beta-alanine and beetroot juice may benefit, the application of HMB supplementation, caffeine and carbs and so much more. Dr. Antonio provi...
S1E28: Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD
August 24, 2017 13:01 - 38 minutes - 52.7 MBIn PNP Episode #28, Dr. Bubbs interviews one of the world's top experts and pioneers in sports nutrition and supplementation Dr. Jose Antonio PhD, CEO and co-founder of the International Society of Sports Nutrition. Dr. Antonio discusses the benefits of creatine for power-based and endurance sports as well as implications for brain health, the type of exercise beta-alanine and beetroot juice may benefit, the application of HMB supplementation, caffeine and carbs and much more. PERFORMAN...
S1E32 // Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD
August 24, 2017 13:01 - 38 minutes - 52.7 MBIn Episode 32, Dr. Bubbs interviews one of the world's top experts and pioneers in sports nutrition and supplementation Dr. Jose Antonio PhD, CEO and co-founder of the International Society of Sports Nutrition. Dr. Antonio discusses the benefits of creatine for power-based and endurance sports as well as implications for brain health, the type of exercise beta-alanine and beetroot juice may benefit, the application of HMB supplementation, caffeine and carbs and so much more. Dr. Antonio provi...
S1E33 // The Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery PhD
August 17, 2017 06:13 - 35 minutes - 49.2 MBIn Episode 33, Dr. Bubbs interviews nutrition and physiology expert Dr. Ryan Lowery PhD about his upcoming book with Dr. Jacob Wilson PhD “The Ketogenic Bible – The Authoritative Guide to Ketosis”. In this interview, Ryan discusses the basics of a keto diet, potential pitfalls including the keto flu and possible mineral deficiencies, the application of keto for hypertrophy and how it impacts athletic performance, as well as keto diets for weight loss and novel applications for brain health. R...
S1E31 // The Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery PhD
August 17, 2017 06:13 - 35 minutes - 49.2 MBIn Episode 31, Dr. Bubbs interviews nutrition and physiology expert Dr. Ryan Lowery PhD about his upcoming book with Dr. Jacob Wilson PhD “The Ketogenic Bible – The Authoritative Guide to Ketosis”. In this interview, Ryan discusses the basics of a keto diet, potential pitfalls including the keto flu and possible mineral deficiencies, the application of keto for hypertrophy and how it impacts athletic performance, as well as keto diets for weight loss and novel applications for brain health. R...