The Performance Nutrition Podcast
432 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 55 ratingsConnecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Episodes
S3E24 // Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhD
July 11, 2019 20:57 - 49 minutes - 91.3 MBIn Season 3, Episode 24 Dr. Bubbs interviews Dr. Igor Grossman, PhD who discusses his extensive research on wisdom and wise-reasoning. In this episode, Dr. Grossman starts by defining intelligence, wisdom and characteristics of wise-reasoning. He then highlights how social class may predict your ability to reason-wisely, how uncertain environments drive decision making, and how today’s social media world influences how we resolve conflicts with others. Grossman also shares how better wise-rea...
S3E23 // Ultra-Marathon Prep, Fueling Endurance & Race Day Mindset w/ Zach Bitter
June 27, 2019 10:06 - 55 minutes - 101 MBIn Season 3, Episode 23 Dr. Bubbs interviews Zach Bitter, American and world record holder in the ultra-marathon. In this episode, Zach shares how he first got into racing, how to build up from marathons to ultra-marathons and how far out you should start training for an ultra. Zach also discusses the importance of building an aerobic base for ultra-marathons, his recent win in the San Diego 100-mile race, and common mistakes made by recreational ultra athletes. Finally, Zach shares his fueli...
S3E22: Athlete Asymmetry and Impacts on Performance & Return To Play w Dr. Chris Bishop MS
June 21, 2019 13:46 - 56 minutes - 103 MBIn Season 3, Episode 22 Dr. Bubbs interviews Chris Bishop MS, Senior Lecturer in Strength and Conditioning at the London Sport Institute and current Chairman of the Board of Directors for the UK Strength and Conditioning Association. In this episode, Chris discusses his research in inter-limb asymmetries or differences in strength and power in athletes. He shares current assessment methods to detect asymmetries and how they impact performance in athletes. Chris also talks about the various me...
S3E22 // Athlete Asymmetry and Impacts on Performance & Return To Play w/ Chris Bishop MS
June 21, 2019 13:46 - 56 minutes - 103 MBIn Season 3, Episode 22 Dr. Bubbs interviews Chris Bishop MS, Senior Lecturer in Strength and Conditioning at the London Sport Institute and current Chairman of the Board of Directors for the UK Strength and Conditioning Association. In this episode, Chris discusses his research in inter-limb asymmetries or differences in strength and power in athletes. He shares current assessment methods to detect asymmetries and how they impact performance in athletes. Chris also talks about the various me...
S3E21 // Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Rob Morton PhD(c)
June 10, 2019 22:35 - 43 minutes - 80.4 MBIn Season 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD Candidate in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at McMaster University. In this episode, Rob talks about his research into the effects of protein supplementation on strength and fat-free mass. He’ll highlight just how much of a benefit (or not) protein supplementation has when combined with strength training, if athletes need more protein than recreational trainees, and how much pr...
S3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhD
June 10, 2019 22:35 - 43 minutes - 80.4 MBSeason 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at McMaster University. In this episode, Rob talks about his research into the effects of protein supplementation on strength and fat-free mass. LINKS TO ROB'S WORK: Twitter: https://twitter.com/RobMorton23 PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com...
S3E21 // Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Rob Morton PhD
June 10, 2019 22:35 - 43 minutes - 80.4 MBIn Season 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at McMaster University. In this episode, Rob talks about his research into the effects of protein supplementation on strength and fat-free mass. He’ll highlight just how much of a benefit (or not) protein supplementation has when combined with strength training, if athletes need more protein than recreational trainees, and how much protein type...
S3E20 // Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD
May 29, 2019 06:30 - 55 minutes - 102 MBIn Season 3, Episode 20 Dr. Bubbs interviews Dr. Liam Anderson PhD, sport scientist and performance nutritionist to discuss his research in English Premier League soccer players. In this episode Liam discusses the physical demands of pro soccer players, how Glycogen status and type-iix fibers are impacted by game intensity, how fueling intake differs between practice and game days, the importance of re-fueling post-game and the real life challenge practitioners face, the value of a good rela...
S3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD
May 29, 2019 06:30 - 55 minutes - 102 MBIn Season 3, Episode 20 Dr. Bubbs interviews Dr. Liam Anderson PhD, sport scientist and performance nutritionist to discuss his research in English Premier League soccer players. LINKS TO LIAM'S WORK: Twitter: https://twitter.com/liam_anderson5 PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! F...
S3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden
May 19, 2019 21:42 - 35 minutes - 64.6 MBIn Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health columnist for the Washington Post. LINKS CHRISTIE'S WORK: Twitter: https://twitter.com/James_Morehen WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.c...
S3E19 // The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden
May 19, 2019 21:42 - 35 minutes - 64.6 MBIn Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health columnist for the Washington Post. In this episode, Christie shares her insights on old-school applications of iceing and inflammation, if stretching is really a recovery essential, how cryotherapy holds up to the hype, and the role of placebo in recovery. She also talks about the importance of rituals in sport, big data and recovery metrics, how ...
S3E18: Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston
May 12, 2019 21:36 - 1 hour - 111 MBSeason 3, Episode 18 Dr. Bubbs interviews Scott Livingston, a renowned and influential strength and conditioning coach and athletic therapist. LINKS SCOTT'S WORK: Twitter: https://twitter.com/builtbyscott WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com ...
S3E18 // Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston
May 12, 2019 21:36 - 1 hour - 111 MBSeason 3, Episode 18 Dr. Bubbs interviews Scott Livingston, a renowned and influential strength and conditioning coach and athletic therapist. Scott discusses injury rates in today’s sporting environment, physical preparation heading into the NHL playoffs, outlines his training philosophy and recovery strategies and much, much more!
S3E17: Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhD
May 02, 2019 21:24 - 58 minutes - 107 MBSeason 3, Episode 17 Dr. Bubbs interviews Dr. Eric Trexler PhD, professional natural bodybuilder, exercise and nutrition researcher and education director at Stronger By Science. LINKS DR. TREXLER'S WORK: Twitter: https://twitter.com/EricTrexler EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp...
S3E17 // Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhD
May 02, 2019 21:24 - 58 minutes - 107 MBSeason 3, Episode 17 Dr. Bubbs interviews Dr. Eric Trexler PhD, professional natural bodybuilder, exercise and nutrition researcher and education director at Stronger By Science. In this episode, Eric talks differences in body composition in pro football, how it changes by position and over a season. Eric also highlights a lesser known but valuable metric of fat-free mass index (FFMI) and general targets for specific positions, as well as associations to performance. He then shares his work o...
S3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg
April 26, 2019 13:56 - 52 minutes - 96 MBSeason 3, Episode 16 Dr. Bubbs interviews Dr. Scott Robinson, PhD, performance nutritionist and professional boxer Scott Quigg to discuss insights on the value of an evidence-based approach to training, the importance of trust in a coach-athlete relationship. EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4Zz...
S3E16 // Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg
April 26, 2019 13:56 - 52 minutes - 96 MBSeason 3, Episode 16 Dr. Bubbs launches the first episode of Athlete Evolution series of video interviews with elite performance practitioners and athletes. (Watch the full video on YouTube at Dr. Bubbs Performance Podcast!). In this audio podcast episode, Dr. Scott Robinson discusses pre-camp testing in boxers, the role of carb periodization in training camp, how the nutrition strategy changes when making-weight and the dangers of old-school weight loss techniques, as well as how to fuel to ...
S3E15 // REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts
April 21, 2019 18:11 - 1 hour - 124 MBS3E15 // REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts by Dr. Marc Bubbs
S3E15: REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts
April 21, 2019 18:11 - 1 hour - 124 MBIn Season 3, Episode 15 Dr. Marc Bubbs REWINDS the tapes and shares clips on improving body composition from 6 top experts from around the world. EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? ...
S3E14 // Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhD
April 09, 2019 22:27 - 52 minutes - 95.7 MBSeason 3, Episode 14 Dr. Bubbs interviews endurance expert Dr. Sam Impey, PhD to dive into periodized nutrition for elite and recreational endurance athletes. In this episode, Sam reviews the history of endurance nutrition, defines ‘carbohydrate availability’ and ‘train low’, and outlines how fasted training, two-a-day sessions and sleep low-train low strategies impact training adaptations. Sam also summarizes the glycogen threshold hypothesis under-pinning these strategies, talks train-low i...
S3E14: Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhD
April 09, 2019 22:27 - 52 minutes - 95.7 MBSeason 3, Episode 14 Dr. Bubbs interviews endurance expert Dr. Sam Impey, PhD to dive into periodized nutrition for elite and recreational endurance athletes. LINKS DR. IMPEY'S WORK: Twitter: https://twitter.com/SamImpey_ EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts....
S3E13: Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhD
March 30, 2019 22:13 - 52 minutes - 96.1 MBSeason 3, Episode 13 Dr. Bubbs interviews Dr. Glenn Livingston PhD. The expert psychologist discusses his previous struggles with binge-eating, how the brain impacts food cravings, how self-worth plays a pivotal role in disordered eating, and potential pitfalls of being overly restrictive. LINKS DR. LIVINGSTON'S WORK: Website: https://www.neverbingeagain.com/about/ EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritiona...
S3E13 // Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhD
March 30, 2019 22:13 - 52 minutes - 96.1 MBSeason 3, Episode 13 Dr. Bubbs interviews Dr. Glenn Livingston PhD. The expert psychologist discusses his previous struggles with binge-eating, how the brain impacts food cravings, how self-worth plays a pivotal role in disordered eating, and potential pitfalls of being overly restrictive. Glenn also discusses why he prefers rules over guidelines, the influences of social media, and strategies for overcoming binge-eating.
S3E12: MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhD
March 22, 2019 10:30 - 51 minutes - 94 MBSeason 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman. LINKS DR. LAUREN'S & CIPRYAN'S WORK: Twitter: https://twitter.com/DrCPeacock EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4Zz...
S3E12 // MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhD
March 22, 2019 10:30 - 51 minutes - 94 MBSeason 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman. Corey discusses the importance of understanding the physical demands, the key physiological tests he uses to assess an athlete's profile, fitness level, and performance metrics to guide the training plan during camp. He also shares tips on making weight for fighters, his research on sleep, physical performance and inju...
S3E11 // Building Muscle, "Mini-Cuts" & Training Principles w/ Steve Hall
March 15, 2019 10:08 - 55 minutes - 102 MBSeason 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger. In this episode, Steve discusses the challenges that led him to pursue bodybuilding, fundamental training principles (specificity, progressive overload, fatigue management, programming, and individualization), the importance of volume landmarks (MEV, MRV, MAV), the nuances of deload weeks, common hypertrophy programming mistakes, the value of "mini-cuts", ...
S3E11 // Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve Hall
March 15, 2019 10:08 - 55 minutes - 102 MBSeason 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger. In this episode, Steve discusses the challenges that led him to pursue bodybuilding, fundamental training principles (specificity, progressive overload, fatigue management, programming, and individualization), the importance of volume landmarks (MEV, MRV, MAV), the nuances of deload weeks, common hypertrophy programming mistakes, the value of "mini-cuts", ...
S3E11: Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve Hall
March 15, 2019 10:08 - 55 minutes - 102 MBSeason 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger. LINKS STEVE'S WORK: Instagram: https://www.instagram.com/revivestronger/?hl=en EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple...
S3E10 // Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhD
March 08, 2019 22:03 - 45 minutes - 84.1 MBSeason 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. Wells talks about the biggest lessons learned – through success or failure – during his time in elite sport, the importance of fundamentals and consistency in achieving excellence. He gives pointers on how to go from distraction to focus, the difference between time management and priority management, the pitfalls of “busy-ness” in the workplace...
S3E10: Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhD
March 08, 2019 22:03 - 45 minutes - 84.1 MBSeason 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. Wells talks about the biggest lessons learned – through success or failure – during his time in elite sport, the importance of fundamentals and consistency in achieving excellence. LINKS DR. WELLS' WORK: Twitter: https://twitter.com/drgregwells EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https:...
S3E9: REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-Experts
March 01, 2019 15:49 - 1 hour - 111 MBIn Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast: - Dr. Amy Bender PhD - Dr. Dan Pardi PhD - Dr. Cheri Mah MD - Dr. Ian Dunican PhD - Dr. Michele Lastella PhD - Dr. Norah Simpson PhD EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtub...
S3E9 // REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-Experts
March 01, 2019 15:49 - 1 hour - 111 MBIn Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast. In this episode, Dr. Amy Bender PhD talks sleep recommendations, potential pitfalls of a “nappucino” and strategies to support falling asleep; Dr. Dan Pardi PhD discusses circadian rhythms and implications for weight loss and health; Dr. Cheri Mah MD talks about her work in the NBA, the benefits and limitations of the NBA nap, as well as WHEN it’s ap...
S3E8: Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhD
February 23, 2019 21:28 - 49 minutes - 90.3 MBIn Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related sarcopenia can compromise healthspan and longevity. In this episode, Dr. Ispoglou defines sarcopenia, discusses the most common causes and how this can impact your life expectancy. LINKS DR. ISPOGLOU'S WORK: Twitter: https://twitter.com/Theo_Ispoglou EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout ...
S3E8 // Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhD
February 23, 2019 21:28 - 49 minutes - 90.3 MBIn Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related sarcopenia can compromise healthspan and longevity. In this episode, Dr. Ispoglou defines sarcopenia, discusses the most common causes and how this can impact your life expectancy. He also talks about key factors that can accelerate muscle loss, common tests that can be performed to assess for age-associated muscle loss and the impacts of novel...
S3E7 // Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhD
February 16, 2019 15:46 - 1 hour - 120 MBIn Season 3, Episode 7 Dr. Bubbs interviews Dr. Andrew Flatt PhD to discuss applications of heart rate variability (HRV) monitoring in team sport athletes. Dr. Flatt will review the basic physiology of HRV, how pre-season testing can inform your training and recovery plans, how in-season monitoring influences decision making, and new findings on HRV results in larger athletes, such as linemen in American football. Dr. Flatt also discusses how the “other 22-hours” in the day – sleep, long-haul...
S3E7: Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhD
February 16, 2019 15:46 - 1 hour - 120 MBIn Season 3, Episode 7 Dr. Bubbs interviews Dr. Andrew Flatt PhD to discuss applications of heart rate variability (HRV) monitoring in team sport athletes. LINKS DR. FLATT'S WORK: Twitter: https://twitter.com/andrew_flatt EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts....
S3E6: Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MD
February 07, 2019 15:06 - 45 minutes - 83.7 MBIn Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'. LINKS DR. MONTO'S WORK: Twitter: https://twitter.com/RoccoMontoMD EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/cha...
S3E6 // Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MD
February 07, 2019 15:06 - 45 minutes - 83.7 MBIn Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'.
S3E5: Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhD
February 01, 2019 17:45 - 43 minutes - 80.3 MBSeason 3, Episode 5. Dr. Bubbs interviews renowned sport scientist Dr. Fergus Connolly PhD to discuss the 59 Lessons he’s learned throughout his illustrious career in elite and pro sports. LINKS DR. FERGUSON'S WORK: Twitter: https://twitter.com/Fergus_Connolly EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-j...
S3E5 // Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhD
February 01, 2019 17:45 - 43 minutes - 80.3 MBSeason 3, Episode 5. Dr. Bubbs interviews renowned sport scientist Dr. Fergus Connolly PhD to discuss the 59 Lessons he’s learned throughout his illustrious career in elite and pro sports. In this episode, Fergus shares how 99% healthy is not 100% injured, how he learned the value of quality of effort from legendary coach Big Sam Allardyce, the importance of listening more than you talk, why it’s essential to “keep the main thing the main thing” if you want to perform at your best, how your “...
S3E4 // Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhD
January 25, 2019 17:45 - 44 minutes - 81.7 MBSeason 3, Episode 4. Dr. Bubbs interviews Dr. Dan Cleather PhD to discuss all things strength and conditioning. In this episode, Dan outlines the most common mistakes trainers, clients and athletes make in training, the problem with conventional guidelines for training intensity, and the value of starting a program small. He’ll also share his preference for wave loading, the value of autoregulation, why it’s important to leave sessions feeling better than when you started, his MOST important ...
S3E4: Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhD
January 25, 2019 17:45 - 44 minutes - 81.7 MBSeason 3, Episode 4. Dr. Bubbs interviews Dr. Dan Cleather PhD to discuss all things strength and conditioning. LINKS DR. CLEATHER'S WORK: Twitter: https://twitter.com/dr_jump_uk EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify....
S3E3 // Leadership, Building Culture & Learning from Failure w/ Coach Roy Rana
January 16, 2019 21:28 - 36 minutes - 67.7 MBSeason 3, Episode 3, Dr. Bubbs sits down with renowned basketball coach Roy Rana, the first coach to guide Canada Basketball to a gold medal at the U19 basketball World Championship in Egypt in 2017. In this episode, coach Roy talks about performing under intense pressure, the major lessons he’s learned through failure, he defines what he believes “culture” truly is and what goes into building a successful culture. He also talks about building team chemistry in a short time frame, how sport s...
S3E3: Leadership, Building Culture & Learning from Failure w/ Coach Roy Rana
January 16, 2019 21:28 - 36 minutes - 67.7 MBSeason 3, Episode 3, Dr. Bubbs sits down with renowned basketball coach Roy Rana, the first coach to guide Canada Basketball to a gold medal at the U19 basketball World Championship in Egypt in 2017. LINKS COACH ROY'S WORK: Twitter: https://twitter.com/Roy_Rana EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-...
S3E2 // Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhD
January 10, 2019 22:36 - 1 hour - 114 MBSeason 3, Episode 2, Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-based nutrition strategies to manipulate their physiques. In this episode, Lachlan will discuss his research in male bodybuilders, if its possible to build muscle and lose fat at the same time, carbohydrate intake differences amongst America, Canada and Australian bodybuilders, how getting leaner impacts resting metabolic rate (RMR), “peak week” ...
S3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhD
January 10, 2019 22:36 - 1 hour - 114 MBSeason 3, Episode 2, Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-based nutrition strategies to manipulate their physiques. In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training. ...
S3E1: Athletes & Vitamin D - Impacts on Immunity & Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhD
January 04, 2019 12:04 - 51 minutes - 94.6 MBSeason 3 Episode 1, Dr. Bubbs interviews Dr. Daniel Owens, PhD, to discuss vitamin D, performance and which supplements can impact exercise-induced muscle damage with expert Dr. Daniel Owens PhD. LINKS TO DANIELS'S WORK: Twitter: https://twitter.com/dan_owie PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great...
S3E1: Vitamin D, Immunity and Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhD
January 04, 2019 12:04 - 51 minutes - 94.6 MBSeason 3 Episode 1, Dr. Bubbs kicks off the year talking vitamin D, performance and which supplements can impact exercise-induced muscle damage with expert Dr. Daniel Owens PhD.
S3E1 // Vitamin D, Immunity and Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhD
January 04, 2019 12:04 - 51 minutes - 94.6 MBSeason 3 Episode 1, Dr. Bubbs kicks off the year talking vitamin D, performance and which supplements can impact exercise-induced muscle damage with expert Dr. Daniel Owens PhD. In this episode, Daniel reviews the history of vitamin D research, how vitamin D may impact athletic performance, variations in vitamin D status amongst athletes and different ethnicities, as well as suggestions for testing and supplementation. Dan also discusses his work on exercise-induced muscular damage, reviewing...
S2E50 // Rewind: Best of 2018 - Season 2 Highlights
December 29, 2018 22:08 - 1 hour - 206 MBIn Season 2 Episode 50, Dr. Bubbs reflects on the second season of the Dr. Bubbs Performance Podcast with clips of 15 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year: athlete health, fuelling training, recovery, and the brain. Thank you to all the amazing expert guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset! And thank you to our liste...