The Performance Nutrition Podcast
432 episodes - English - Latest episode: 3 days ago - ★★★★★ - 55 ratingsConnecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Episodes
S1E27: The Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery PhD
August 17, 2017 06:13 - 35 minutes - 49.2 MBIn PNP Episode #27, Dr. Bubbs interviews nutrition and physiology expert Dr. Ryan Lowery PhD about his upcoming book with Dr. Jacob Wilson PhD “The Ketogenic Bible – The Authoritative Guide to Ketosis”. In this interview, Ryan discusses the basics of a keto diet, potential pitfalls including the keto flu and possible mineral deficiencies, the application of keto for hypertrophy and how it impacts athletic performance, as well as keto diets for weight loss and novel applications for brain hea...
S1E32 // Dr. Bubbs "Rewind": Thoughts, Reflections & Q/A From Episodes 18-31 w/ Dr. Marc Bubbs
August 10, 2017 09:54 - 32 minutes - 44.5 MBIn Episode #32. Dr. Bubbs reflects on episodes #18-31 of the Dr. Bubbs Performance Podcast. He answers questions from listeners and shares his insights on the evidence-based tips and tactics discussed by his most recent guests. He'll review the advice and opinions of expert doctors, PhDs, trainers and nutritionists - exploring common ground, conflicting viewpoints and sharing his thoughts on a variety of topics. Don't miss this 2nd instalment of REWIND! Check out all the latest episodes at dr...
S1E31 // Thyroid Dysfunction, Autoimmunity & Functional Medicine w/ Dr. Michael Ruscio
August 03, 2017 06:36 - 53 minutes - 73.7 MBIn Episode 31, Dr. Bubbs sits down with functional medicine expert Dr. Michael Ruscio to talk all things "thyroid"; the difference between frank hypothyroidism and thyroid dysfunction, who may benefit (and who doesn't) from thyroid medications, the rise in thyroid autoimmunity, supplements for thyroid support, if excess iodine is harmful and so much more. As usual, Dr. Ruscio cuts through the hype and delivers fantastic evidence-based advice, lots of simple, actionable tips for you or your cl...
S1E30 // Thyroid Dysfunction, Autoimmunity & Functional Medicine w/ Dr. Michael Ruscio
August 03, 2017 06:36 - 53 minutes - 73.7 MBIn Episode 30, Dr. Bubbs sits down with functional medicine expert Dr. Michael Ruscio to talk all things "thyroid"; the difference between frank hypothyroidism and thyroid dysfunction, who may benefit (and who doesn't) from thyroid medications, the rise in thyroid autoimmunity, supplements for thyroid support, if excess iodine is harmful and so much more. As usual, Dr. Ruscio cuts through the hype and delivers fantastic evidence-based advice, lots of simple, actionable tips for you or your cl...
S1E26: Thyroid Dysfunction, Autoimmunity & Functional Medicine w/ Dr. Michael Ruscio
August 03, 2017 06:36 - 53 minutes - 73.7 MBIn PNP Episode #26, Dr. Bubbs sits down with functional medicine expert Dr. Michael Ruscio to talk all things "thyroid"; the difference between frank hypothyroidism and thyroid dysfunction, who may benefit (and who doesn't) from thyroid medications, the rise in thyroid autoimmunity, supplements for thyroid support, if excess iodine is harmful and so much more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple....
S1E30 // The Athlete-Entrepreneur Mindset, Goal-Setting & Lifestyle Hacks w/ Jason Burke
July 27, 2017 08:51 - 33 minutes - 45.5 MBIn Episode 30, Dr. Bubbs sits down with successful entrepreneur, fashion leader and Canada's most influential sneakerhead Jason Burke to talk about the similarities between sports and start-up life, setting goals to reverse-engineer success, how he overcame significant life and business challenges to succeed, as well as his nutrition, exercise and napping habits that fuel his creativity and productivity. Jason shares some simple, actionable and insightful take-aways to upgrade your mindset an...
S1E29 // The Athlete-Entrepreneur Mindset, Goal-Setting & Lifestyle Hacks w/ Jason Burke
July 27, 2017 08:51 - 33 minutes - 45.5 MBIn Episode 29, Dr. Bubbs sits down with successful entrepreneur, fashion leader and Canada's most influential sneakerhead Jason Burke to talk about the similarities between sports and start-up life, setting goals to reverse-engineer success, how he overcame significant life and business challenges to succeed, as well as his nutrition, exercise and napping habits that fuel his creativity and productivity. Jason shares some simple, actionable and insightful take-aways to upgrade your mindset an...
S1E29 // Pro Athlete Training, Nutrition, Sleep & Travel w/ Tim Difrancesco
July 20, 2017 14:20 - 53 minutes - 73.4 MBIn Episode 29, Dr. Bubbs sits down with former LA Laker Head Strength & Conditioning Coach Tim Difrancesco to take a deep dive into the life of a professional athlete. From training strategies and muscular imbalances, to identifying nutrition and supplementation goals, managing sleep and off-setting the stress of travel. Tim also shares his journey towards working in the NBA and what he learned along the way, as well as some fantastic tips and actionable take-aways for you to upgrade your tra...
S1E25: Pro Athlete Training, Nutrition, Sleep & Travel w/ Tim Difrancesco
July 20, 2017 14:20 - 53 minutes - 73.4 MBIn PNP Episode #25, Dr. Bubbs sits down with former LA Laker Head Strength & Conditioning Coach Tim Difrancesco to take a deep dive into the life of a professional athlete. From training strategies and muscular imbalances, to identifying nutrition and supplementation goals, managing sleep and off-setting the stress of travel. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spoti...
S1E28 // Pro Athlete Training, Nutrition, Sleep & Travel w/ Tim Difrancesco
July 20, 2017 14:20 - 53 minutes - 73.4 MBIn Episode 28, Dr. Bubbs sits down with former LA Laker Head Strength & Conditioning Coach Tim Difrancesco to take a deep dive into the life of a professional athlete. From training strategies and muscular imbalances, to identifying nutrition and supplementation goals, managing sleep and off-setting the stress of travel. Tim also shares his journey towards working in the NBA and what he learned along the way, as well as some fantastic tips and actionable take-aways for you to upgrade your tra...
S1E28 // Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan
July 13, 2017 08:52 - 42 minutes - 57.7 MBIn Episode 28, Dr. Bubbs interviews Dr. Cate Shanahan MD, functional medicine expert and sport nutrition consultant for the LA Lakers, to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, the alarmingly detrimental effects of polyuynsaturated vegetable oils on performance and health, and how you can start to upgrade your nutrition by following the common themes of traditional diets across the globe. D...
S1E24: Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan
July 13, 2017 08:52 - 42 minutes - 57.7 MBIn PNP Episode #24, Dr. Bubbs interviews Dr. Cate Shanahan MD, functional medicine expert and sport nutrition consultant for the LA Lakers, to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, the alarmingly detrimental effects of polyuynsaturated vegetable oils on performance and health, and how you can start to upgrade your nutrition by following the common themes of traditional diets across the gl...
S1E27 // Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan
July 13, 2017 08:52 - 42 minutes - 57.7 MBIn Episode 27, Dr. Bubbs interviews Dr. Cate Shanahan MD, functional medicine expert and sport nutrition consultant for the LA Lakers, to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, the alarmingly detrimental effects of polyuynsaturated vegetable oils on performance and health, and how you can start to upgrade your nutrition by following the common themes of traditional diets across the globe. D...
S1E27 // Heart Rate Variability, Keto Diets & Elite Endurance Athletes w/ The Plews & Prof
July 06, 2017 10:16 - 53 minutes - 73.3 MBIn Episode 27, Dr. Bubbs sits down with high performance expert researchers and coaches Dr. Daniel Plews and the "Prof" Dr. Paul Laursen to talk heart rate variability, low-carb and keto diets and endurance training. The Plews and Prof share insights into how best to assess HRV and what it means for your training, the impact of low-carb and keto diets on training adaptations (and how it differs on race day) and longevity, and share their personal insights of working with the world's best endu...
S1E26 // Heart Rate Variability, Keto Diets & Elite Endurance Athletes w/ The Plews & Prof
July 06, 2017 10:16 - 53 minutes - 73.3 MBIn Episode 26, Dr. Bubbs sits down with high performance expert researchers and coaches Dr. Daniel Plews and the "Prof" Dr. Paul Laursen to talk heart rate variability, low-carb and keto diets and endurance training. The Plews and Prof share insights into how best to assess HRV and what it means for your training, the impact of low-carb and keto diets on training adaptations (and how it differs on race day) and longevity, and share their personal insights of working with the world's best endu...
S1E23: Heart Rate Variability, Keto Diets & Elite Endurance Athletes w/ The Plews & Prof
July 06, 2017 10:16 - 53 minutes - 73.3 MBIn PNP Episode #23, Dr. Bubbs sits down with high performance expert researchers and coaches Dr. Daniel Plews and the "Prof" Dr. Paul Laursen to talk heart rate variability, low-carb and keto diets and endurance training. The Plews and Prof share insights into how best to assess HRV and what it means for your training, the impact of low-carb and keto diets on training adaptations (and how it differs on race day) and longevity, and share their personal insights of working with the world's bes...
S1E26 // Dangers of Low-Salt Diets & Impacts on Athletic Performance w/ Dr. James DiNicolantonio
June 29, 2017 14:03 - 37 minutes - 52.2 MBIn Episode 26, Dr. Bubbs sits down with expert researcher Dr. James DiNicolantonio PhD and takes a deep dive into all things salt: why we are so afraid of it, where today’s standard recommendations came from, dangers of a low-salt diet on health, impacts of salt for high performance, the sugar/salt connection and so much more. James highlights the many myths around salt, why it’s important to get your daily dose, what the ideal salt dose truly is and different types of salt to support better ...
S1E25 // Dangers of Low-Salt Diets & Impacts on Athletic Performance w/ Dr. James DiNicolantonio
June 29, 2017 14:03 - 37 minutes - 52.2 MBIn Episode 25, Dr. Bubbs sits down with expert researcher Dr. James DiNicolantonio PhD and takes a deep dive into all things salt: why we are so afraid of it, where today’s standard recommendations came from, dangers of a low-salt diet on health, impacts of salt for high performance, the sugar/salt connection and so much more. James highlights the many myths around salt, why it’s important to get your daily dose, what the ideal salt dose truly is and different types of salt to support better ...
S1E22: Dangers of Low-Salt Diets & Impacts on Athletic Performance w/ Dr. James DiNicolantonio
June 29, 2017 14:03 - 37 minutes - 52.2 MBIn PNP Episode #22, Dr. Bubbs sits down with expert researcher Dr. James DiNicolantonio, PhD and takes a deep dive into all things salt: why we are so afraid of it, where today’s standard recommendations came from, dangers of a low-salt diet on health, impacts of salt for high performance, the sugar/salt connection and much more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.s...
S1E25 // Hypertrophy Training, Fat Loss Myths & Nutrition For Muscle Building w/ Dr. Brad Schoenfeld
June 22, 2017 14:54 - 40 minutes - 55.9 MBIn Episode 25, Dr. Bubbs interviews hypertrophy and body composition expert researcher Dr. Brad Schoenfeld PhD. Brad shares his research and incredible insights on the ideal sets, reps and periodization for building lean muscle, the myth of multiple meals increasing metabolism, his findings on fasted-cardio for fat loss, as well as his nutrition tips for maximizing lean muscle gains. Brad also dives into going keto for building muscle, the impacts of "fat bombs" on testosterone levels, and so...
S1E21: Hypertrophy Training, Fat Loss Myths & Nutrition For Muscle Building w/ Dr. Brad Schoenfeld
June 22, 2017 14:54 - 40 minutes - 55.9 MBIn PNP Episode #21, Dr. Bubbs interviews hypertrophy and body composition expert researcher Dr. Brad Schoenfeld, PhD who shares his research and incredible insights on the ideal sets, reps and periodization for building lean muscle, the myth of multiple meals increasing metabolism, his findings on fasted-cardio for fat loss, as well as his nutrition tips for maximizing lean muscle gains. Brad also dives into going keto for building muscle, the impacts of "fat bombs" on testosterone levels, a...
S1E24 // Hypertrophy Training, Fat Loss Myths & Nutrition For Muscle Building w/ Dr. Brad Schoenfeld
June 22, 2017 14:54 - 40 minutes - 55.9 MBIn Episode 25, Dr. Bubbs interviews hypertrophy and body composition expert researcher Dr. Brad Schoenfeld PhD. Brad shares his research and incredible insights on the ideal sets, reps and periodization for building lean muscle, the myth of multiple meals increasing metabolism, his findings on fasted-cardio for fat loss, as well as his nutrition tips for maximizing lean muscle gains. Brad also dives into going keto for building muscle, the impacts of "fat bombs" on testosterone levels, and so...
S1E24 // Nutrigenomics - Nutrition, DNA & Insights Into Performance w/ Dr. Jeremy Koenig
June 15, 2017 14:43 - 51 minutes - 70.4 MBIn Episode 24, Dr. Bubbs interviews nutrigenomics expert Dr. Jeremy Keonig, founder and CEO of Athletigen Technologies. Dr. Koenig digs into the intersection between your genetics, nutrition and environment and how these factors come together to influence performance gains. Jeremy explains how genetic testing can help personalize your nutrition and training protocols, specific genes that highlight sensitivity to caffeine, predisposition to injury, mindset and so much more. He also shares some...
S1E23 // Nutrigenomics - Nutrition, DNA & Insights Into Performance w/ Dr. Jeremy Koenig
June 15, 2017 14:43 - 51 minutes - 70.4 MBIn Episode 23, Dr. Bubbs interviews nutrigenomics expert Dr. Jeremy Keonig, founder and CEO of Athletigen Technologies. Dr. Koenig digs into the intersection between your genetics, nutrition and environment and how these factors come together to influence performance gains. Jeremy explains how genetic testing can help personalize your nutrition and training protocols, specific genes that highlight sensitivity to caffeine, predisposition to injury, mindset and so much more. He also shares some...
S1E20: Nutrigenomics - Nutrition, DNA & Insights Into Performance w/ Dr. Jeremy Koenig
June 15, 2017 14:43 - 51 minutes - 70.4 MBIn PNP Episode #20, Dr. Bubbs interviews nutrigenomics expert Dr. Jeremy Keonig, founder and CEO of Athletigen Technologies. Dr. Koenig digs into the intersection between your genetics, nutrition and environment and how these factors come together to influence performance gains. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscrib...
S1E23 // Building Strength, Speed and Power in Athletes w/ Clance Laylor
June 08, 2017 12:26 - 39 minutes - 54.2 MBIn Episode 23, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection. He shares what he’s learned along the way, dispels training myths, and shares some of his daily morning movement and writing habits. Clance shares some great insights in this episode, so make s...
S1E22 // Building Strength, Speed and Power in Athletes w/ Clance Laylor
June 08, 2017 12:26 - 39 minutes - 54.2 MBIn Episode 22, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection. He shares what he’s learned along the way, dispels training myths, and shares some of his daily morning movement and writing habits. Clance shares some great insights in this episode, so make s...
S1E19: Building Strength, Speed and Power in Athletes w/ Clance Laylor
June 08, 2017 12:26 - 39 minutes - 54.2 MBIn PNP Episode #19, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB...
S1E21 // Music, Creativity & Habits of High Performers w/ Stu "Bassie" Brooks
June 01, 2017 12:56 - 33 minutes - 46.1 MBIn Episode 21, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more. The parallels between music and performance are remarkable and Stu shares some deep insights and metaphors...
S1E22 // Music, Creativity & Habits of High Performers w/ Stu "Bassie" Brooks
June 01, 2017 12:56 - 33 minutes - 46.1 MBIn Episode 22, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more. The parallels between music and performance are remarkable and Stu shares some deep insights and metaphors...
S1E21 // Music, Creativity & Habits of High Performers w/ Stu ”Bassie” Brooks
June 01, 2017 12:56 - 33 minutes - 46.1 MBIn Episode 21, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more. The parallels between music and performance are remarkable and Stu shares some deep insights and metaphors...
S1E18: Music, Creativity & Habits of High Performers w/ Stu ”Bassie” Brooks
June 01, 2017 12:56 - 33 minutes - 46.1 MBIn PNP Episode #18, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfV...
S1E21 // The Brain Always Wins - Performance & Roadblocks to Success w/ Dr. John Sullivan
May 25, 2017 13:42 - 1 hour - 85.5 MBIn Episode 21, Dr. Bubbs sits down with expert Sport Scientist and Clinical Sport Psychologist Dr. John Sullivan PhD to talk about how the brain deeply impacts performance. Dr. Sullivan discusses how nutrition builds optimal brain health, the critical role of sleep in performance, how emotions "run the show" in performance, the "gut-brain" connection and so much more in this fantastic episode! John tackles many complex topics but also provides some simple and actionable take-aways for you to ...
S1E17: The Brain Always Wins - Performance & Roadblocks to Success w/ Dr. John Sullivan
May 25, 2017 13:42 - 1 hour - 85.5 MBIn PNP Episode #17, Dr. Bubbs sits down with expert Sport Scientist and Clinical Sport Psychologist Dr. John Sullivan, PhD to talk about how the brain deeply impacts performance. Dr. Sullivan discusses how nutrition builds optimal brain health, the critical role of sleep in performance, how emotions "run the show" in performance, the "gut-brain" connection and so much more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: po...
S1E20 // The Brain Always Wins - Performance & Roadblocks to Success w/ Dr. John Sullivan
May 25, 2017 13:42 - 1 hour - 85.5 MBIn Episode 20, Dr. Bubbs sits down with expert Sport Scientist and Clinical Sport Psychologist Dr. John Sullivan PhD to talk about how the brain deeply impacts performance. Dr. Sullivan discusses how nutrition builds optimal brain health, the critical role of sleep in performance, how emotions "run the show" in performance, the "gut-brain" connection and so much more in this fantastic episode! John tackles many complex topics but also provides some simple and actionable take-aways for you to ...
S1E19 // 7 Traits of Elite Captains from the World's Greatest Teams w/ Bestselling Author Sam Walker
May 18, 2017 13:34 - 40 minutes - 55.1 MBIn Episode 19, Dr. Bubbs interviews The Wall Street Journal's deputy editor and former sports columnist Sam Walker about his new book The Captain Class: The Hidden Force That Creates the World's Greatest Teams. Sam talks about how the world's greatest teams had one glaringly obvious similarity: the unique characteristics of their captains. He dives into the 7 common traits these men and women share, and how this propelled them to elite performance. Sam also busts a few myths around the impact...
S1E20 // 7 Traits of Elite Captains from the World's Greatest Teams w/ Bestselling Author Sam Walker
May 18, 2017 13:34 - 40 minutes - 55.1 MBIn Episode 20, Dr. Bubbs interviews The Wall Street Journal's deputy editor and former sports columnist Sam Walker about his new book The Captain Class: The Hidden Force That Creates the World's Greatest Teams. Sam talks about how the world's greatest teams had one glaringly obvious similarity: the unique characteristics of their captains. He dives into the 7 common traits these men and women share, and how this propelled them to elite performance. Sam also busts a few myths around the impact...
S1E19 // 7 Traits of Elite Captains from the World’s Greatest Teams w/ Bestselling Author Sam Walker
May 18, 2017 13:34 - 40 minutes - 55.1 MBIn Episode 19, Dr. Bubbs interviews The Wall Street Journal's deputy editor and former sports columnist Sam Walker about his new book The Captain Class: The Hidden Force That Creates the World's Greatest Teams. Sam talks about how the world's greatest teams had one glaringly obvious similarity: the unique characteristics of their captains. He dives into the 7 common traits these men and women share, and how this propelled them to elite performance. Sam also busts a few myths around the impact...
S1E16: 7 Traits of Elite Captains from the World’s Greatest Teams w/ Bestselling Author Sam Walker
May 18, 2017 13:34 - 40 minutes - 55.1 MBIn PNP Episode #16, Dr. Bubbs interviews The Wall Street Journal's deputy editor and former sports columnist Sam Walker about his new book The Captain Class: The Hidden Force That Creates the World's Greatest Teams. Sam talks about how the world's greatest teams had one glaringly obvious similarity: the unique characteristics of their captains. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast ...
S1E19 // The Athlete's Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD
May 11, 2017 13:54 - 50 minutes - 69.7 MBIn Episode 19, Dr. Bubbs sits down with Cambridge and Oxdford graduate Dr. Tommy Wood MD for a deep dive into the "athlete's gut" and common digestive complaints. He discussses the "keystone" bacteria that make up a healthy gut, common triggers that lead to dysbiosis, how intense training impacts the gut, as well as solutions on the testing, food and supplement front to restore optimal gut health. Dr. Tommy drops a lot of "knowledge bombs" in this episode... take notes! And for a list of quic...
S1E18 // The Athlete's Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD
May 11, 2017 13:54 - 50 minutes - 69.7 MBIn Episode 18, Dr. Bubbs sits down with Cambridge and Oxdford graduate Dr. Tommy Wood MD for a deep dive into the "athlete's gut" and common digestive complaints. He discussses the "keystone" bacteria that make up a healthy gut, common triggers that lead to dysbiosis, how intense training impacts the gut, as well as solutions on the testing, food and supplement front to restore optimal gut health. Dr. Tommy drops a lot of "knowledge bombs" in this episode... take notes! And for a list of quic...
S1E18 // The Athlete’s Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD
May 11, 2017 13:54 - 50 minutes - 69.7 MBIn Episode 18, Dr. Bubbs sits down with Cambridge and Oxdford graduate Dr. Tommy Wood MD for a deep dive into the "athlete's gut" and common digestive complaints. He discussses the "keystone" bacteria that make up a healthy gut, common triggers that lead to dysbiosis, how intense training impacts the gut, as well as solutions on the testing, food and supplement front to restore optimal gut health. Dr. Tommy drops a lot of "knowledge bombs" in this episode... take notes! And for a list of quic...
S1E15: The Athlete’s Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD
May 11, 2017 13:54 - 50 minutes - 69.7 MBIn PNP Episode #15, Dr. Bubbs sits down with Cambridge and Oxford graduate Dr. Tommy Wood, MD for a deep dive into the "athlete's gut" and common digestive complaints. He discussses the "keystone" bacteria that make up a healthy gut, common triggers that lead to dysbiosis, how intense training impacts the gut, as well as solutions on the testing, food and supplement front to restore optimal gut health. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYK...
S1E18 // Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff
May 04, 2017 11:31 - 1 hour - 83.5 MBIn Episode 18, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff PhD who discusses the "Joint By Joint" theory of optimal movement, if 10-minutes is enough to improve your general mobility and flexibility, the myths around core training, the pitfalls of Russian twists and how to truly train in flexion, as well as training athletes with different body types, and a whole lot more! Charlie's insights are always profound and right on the mark, and he provides...
S1E14: Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff
May 04, 2017 11:31 - 1 hour - 83.5 MBIn PNP Episode #14, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff, PhD who discusses the "Joint By Joint" theory of optimal movement, if 10-minutes is enough to improve your general mobility and flexibility, the myths around core training, the pitfalls of Russian twists and how to truly train in flexion, as well as training athletes with different body types, and a whole lot more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtub...
S1E17 // Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff
May 04, 2017 11:31 - 1 hour - 83.5 MBIn Episode 17, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff PhD who discusses the "Joint By Joint" theory of optimal movement, if 10-minutes is enough to improve your general mobility and flexibility, the myths around core training, the pitfalls of Russian twists and how to truly train in flexion, as well as training athletes with different body types, and a whole lot more! Charlie's insights are always profound and right on the mark, and he provides...
S1E17 // Dr. Bubbs "Rewind": Thoughts, Reflections & Q/A From Episodes 1-16 w/ Dr. Marc Bubbs
April 27, 2017 12:50 - 35 minutes - 48.3 MBIn Episode 17, Dr. Bubbs reflects on the first 16 episodes of the Dr. Bubbs Performance Podcast, revisiting the incredible insights and evidence-based research presented by his guests. He'll review the advice and opinions of expert doctors, PhDs, trainers and nutritionists and discuss the common ground, the conflicting viewpoints, share his thoughts and answer questions from listeners on a variety of topics (check out drbubbs.com/podcast for show notes). Don't miss this first instalment of RE...
S1E13: The Real Truth About Cholesterol & Why We Fear Fat w/ Nina Teicholz
April 20, 2017 11:31 - 54 minutes - 74.3 MBIn PNP Episode #13, Dr. Bubbs talks with New York Times Bestselling Author Nina Teicholz about her best-selling book The Big Fat Surprise, about the truth about cholesterol and saturated fats. Since the 1950s, the standard medical advice has been to consume a low-fat diet to ward of heart disease, however Nina's thorough review of the research, raw data, and scientist interviews highlights how this accepted "truth" may not be so accurate. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: ht...
S1E16 // The Real Truth About Cholesterol & Why We Fear Fat w/ Bestselling Author Nina Teicholz
April 20, 2017 11:31 - 54 minutes - 74.3 MBIn Episode 16, Dr. Bubbs talks with New York Times Bestselling Author Nina Teicholz about her ground-breaking book The Big Fat Surprise, which rocked the nutrition and medical community in 2014 by unmasking the truth about cholesterol and saturated fats. Since the 1950s, the standard medical advice has been to consume a low-fat diet to ward of heart disease, however Nina's thorough review of the research, raw data, and scientist interviews highlights how this accepted "truth" is built on weak...
S1E12: The Obesity-Diabetes Epidemic and The Impacts of Fasting w Dr. Jason Fung MD
April 13, 2017 12:18 - 1 hour - 83.1 MBIn PNP Episode #12, Dr. Bubbs interviews obesity and diabetes expert Dr. Jason Fung MD, exploring the high blood sugar and insulin epidemic that affects all Western countries today. Dr. Fung discusses the flaws in the "calories in vs calories out" model for weight loss, the importance of the liver in controlling healthy blood sugars, how chronically high insulin levels impact long-term weight gain and how constant snacking creates the ideal environment for weight gain and hyperinsulinemia. ...