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S1E14: Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff
The Performance Nutrition Podcast
English - May 04, 2017 11:31 - 1 hour - 83.5 MB - ★★★★★ - 55 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In PNP Episode #14, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff, PhD who discusses the "Joint By Joint" theory of optimal movement, if 10-minutes is enough to improve your general mobility and flexibility, the myths around core training, the pitfalls of Russian twists and how to truly train in flexion, as well as training athletes with different body types, and a whole lot more.
PERFORMANCE NUTRITION PODCAST (PNP):
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