The Performance Nutrition Podcast
430 episodes - English - Latest episode: 7 days ago - ★★★★★ - 55 ratingsConnecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Episodes
S1E11: HIIT Training, Efficient Exercise & Longevity w Dr. Martin Gibala PhD
April 06, 2017 12:34 - 47 minutes - 65.7 MBIn PNP Episode #11, Marc interviews Dr. Martin Gibala, PhD, sport scientist and HIIT training expert and author of the 1-Minute Workout Book. LINKS DR. GIBALA'S WORK: Twitter: https://twitter.com/gibalam PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! Website: PerformanceNutritionPodcast.com ...
S1E14: HIIT Training, Efficient Exercise & Longevity w Dr. Martin Gibala
April 06, 2017 12:34 - 47 minutes - 65.7 MBIn Season 1, Episode 14, Marc interviews Dr. Martin Gibala, PhD, sport scientist and expert in HIIT training. LINKS DR. GIBALA'S WORK: Twitter: https://twitter.com/gibalam PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! Website: PerformanceNutritionPodcast.com FOLLOW DR BUBBS: Instagram: htt...
S1E10: The Hungry Brain: Outsmarting the Instincts that Make Us Overeat w/ Dr. Stephan Guyenet
March 30, 2017 13:59 - 1 hour - 92.9 MBIn PNP Episode #10, Dr. Bubbs sits down with expert neuroscientist and obesity researcher Dr. Stephan Guyenet PhD to talk about his new book The Hungry Brain: Outsmarting the Instincts that Make Us Overeat. Dr. Guyenet discusses the fundamental role of the brain in controlling "body-fatness" and how our brains are hard-wired to seek out calorically dense foods. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple...
S1E13 // The Hungry Brain: Outsmarting the Instincts that Make Us Overeat w/ Dr. Stephan Guyenet
March 30, 2017 13:59 - 1 hour - 92.9 MBIn Episode 13, Dr. Bubbs sits down with expert neuroscientist and obesity researcher Dr. Stephan Guyenet PhD to talk about his new book The Hungry Brain: Outsmarting the Instincts that Make Us Overeat. Dr. Guyenet discusses the fundamental role of the brain in controlling "body-fatness" and how our brains are hard-wired to seek out calorically dense foods. He also explains how the neurotransmitter dopamine plays a fundamental role in our "food experience" and ultimately the evolutionary misma...
S1E9: Low Testosterone Epidemic & Root Causes of Low T w Dr. Ben House
March 23, 2017 18:42 - 48 minutes - 66.7 MBIn PNP Episode #9, Dr. Bubbs dives into the current low-testosterone epidemic with functional medicine and nutrition expert Dr. Ben House PhD. Ben discusses the many root causes for why men can struggle with low testosterone. He also speaks about the limitations of using testosterone creams and gels, and provides dietary solutions for overweight men versus athletes to support healthy T levels. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJf...
S1E12 // Low Testosterone Epidemic, Root Causes of Low T & Evidence-Based Solutions w/ Dr. Ben House
March 23, 2017 18:42 - 48 minutes - 66.7 MBIn Episode 12, Dr. Bubbs dives into the current low-testosterone epidemic with functional medicine and nutrition expert Dr. Ben House PhD. Ben discusses the many root causes for why men can struggle with low testosterone. He also speaks about the limitations of using testosterone creams and gels, and provides dietary solutions for overweight men versus athletes to support healthy T levels. Ben addresses how to tailor your training to boost testosterone levels, and so much more. Also a world-...
S1E11 // Personalized Nutrition, 7-Day Carb Test & Why Your Brain Is "Wired To Eat" w/ Robb Wolf
March 16, 2017 12:00 - 1 hour - 94.2 MBIn Episode #11 Dr. Bubbs sits down with the man, the myth, the legend...Robb Wolf! Robb launched the Paleo Diet into the stratosphere in 2010 with his NY Times best-seller The Paleo Solution and is a driving force in the ancestral health and nutrition space. In this episode, Robb talks about his evolution since his first book, the importance of "personalized nutrition" and how he's changed his diet over the years. He delves into the effect of the microbiome on blood sugar response, the pros a...
S1E11 // Personalized Nutrition, 7-Day Carb Test & Why Your Brain Is ”Wired To Eat” w/ Robb Wolf
March 16, 2017 12:00 - 1 hour - 94.2 MBIn Episode #11 Dr. Bubbs sits down with the man, the myth, the legend...Robb Wolf! Robb launched the Paleo Diet into the stratosphere in 2010 with his NY Times best-seller The Paleo Solution and is a driving force in the ancestral health and nutrition space. In this episode, Robb talks about his evolution since his first book, the importance of "personalized nutrition" and how he's changed his diet over the years. He delves into the effect of the microbiome on blood sugar response, the pros a...
S1E8: Personalized Nutrition - 7-Day Carb Test & Why Your Brain Is ”Wired To Eat” w/ Robb Wolf
March 16, 2017 12:00 - 1 hour - 94.2 MBIn PNP Episode #8 Dr. Bubbs sits down with Robb Wolf, NY Times best-seller The Paleo Solution and is a driving force in the ancestral health and nutrition space. In this episode, Robb talks about his evolution since his first book, the importance of "personalized nutrition" and how he's changed his diet over the years. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/...
S1E10 // Paleo Nutrition, the Salt Debate, Calcium Balance & Longevity w/ Dr. Loren Cordain
March 09, 2017 14:41 - 1 hour - 93.5 MBIn Episode 10, Dr. Bubbs has the honour of interviewing one of the world's most renowned scientists, NY Times best-selling author, and the founder of the Paleo Diet movement Dr. Loren Cordain PhD. He discusses how he first got introduced to Paleo nutrition by Dr. Boyd Eaton, what hunter-gatherer ancestors "didn't eat", weighs in on the salt debate, calcium balance and keys to longevity. Don't miss these phenomenal insights from one of the all-time leaders in nutritional science.
S1E7: Paleo Nutrition, the Salt Debate, Calcium Balance & Longevity w Dr. Loren Cordain
March 09, 2017 14:41 - 1 hour - 93.5 MBIn PNP Episode #7, Dr. Bubbs has the honour of interviewing one of the world's most renowned scientists, NY Times best-selling author, and the founder of the Paleo Diet movement Dr. Loren Cordain, PhD. He discusses how he first got introduced to Paleo nutrition by Dr. Boyd Eaton, what hunter-gatherer ancestors "didn't eat", weighs in on the salt debate, calcium balance and keys to longevity. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfV...
S1E9 // Start-Up Hurdles, Mindset Hacks & How To Look Good Naked w/ Keith Norris
March 02, 2017 18:36 - 57 minutes - 78.5 MBIn Episode 9, Dr. Bubbs connects with Keith Norris, former competitive athlete, elite strength and conditioning expert and serial entrepreneur in the health and wellness space, co-founding the largest Paleo conference in the world, Paleo f(x). Keith discusses the hurdles he's overcome, his "secrets" to success and the ONE things all entrepreneurs need. He also dives into his 3 principles of training, training and nutrition tips to "look good naked", if diet is enough in today's world, and giv...
S1E9 // Start-Up Hurdles, Mindset Tips & How To Look Good Naked w/ Keith Norris
March 02, 2017 18:36 - 57 minutes - 78.5 MBIn Episode 9, Dr. Bubbs connects with Keith Norris, former competitive athlete, elite strength and conditioning expert and serial entrepreneur in the health and wellness space, co-founding the largest Paleo conference in the world, Paleo f(x). Keith discusses the hurdles he's overcome, his "secrets" to success and the ONE things all entrepreneurs need. He also dives into his 3 principles of training, training and nutrition tips to "look good naked", if diet is enough in today's world, and giv...
S1E8 // Mental Performance In High Stress Environments w/ Dr. Doug Kechijian
February 20, 2017 00:00 - 49 minutes - 68.2 MBIn Episode 8, Dr. Bubbs interviews former Air Force "Officer of the Year", pararescueman and expert physical therapist Dr. Doug Kechijian around mental performance in high pressure environments. Doug's phenomenal background provides key insights that can be applied to so many aspects of performance, such as: the importance of mastering fundamental skills, minimizing complexity, the value of systematic progressions (no matter what your domain), the value of a single leader versus "consensus" d...
S1E6: Mental Performance In High Stress Environments w Dr. Doug Kechijian
February 20, 2017 00:00 - 49 minutes - 68.2 MBIn PNP Episode #6, Dr. Bubbs interviews former Air Force "Officer of the Year", pararescueman and expert physical therapist Dr. Doug Kechijian around mental performance in high pressure environments. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR BUBBS: Instagram: https://www.instagram...
S1E5: Protein - Hypertrophy, High Performance & Weight Loss Effects w Dr. Tyler Churchward-Venne
February 16, 2017 16:10 - 43 minutes - 59.8 MBIn PNP Episode #5 Dr. Bubbs sits down with expert protein researcher Dr. Tyler Churchward-Venne to do a "deep dive" into protein: the minimal effective dose, protein type and quality, impacts on hypertrophy training vs. endurance, varying needs of young versus older athletes, food versus supplements, if there is indeed an "anabolic window" post-training and so much more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podc...
S1E7 // Protein: Hypertrophy, High Performance & Weight Loss Effects w/ Dr. Tyler Churchward-Venne
February 16, 2017 16:10 - 43 minutes - 59.8 MBIn Episode 7, Dr. Bubbs sits down with expert protein researcher Dr. Tyler Churchward-Venne to do a "deep dive" into protein: the minimal effective dose, protein type and quality, impacts on hypertrophy training vs. endurance, varying needs of young versus older athletes, food versus supplements, if there is indeed an "anabolic window" post-training and so much more. Tyler highlights some simple, easy and actionable take aways for athletes and weight loss clients alike and also dispels common...
S1E4: Coffee: Caffeine, Your Genes & Performance Effects w Dr. Nanci Guest PhD
February 09, 2017 13:06 - 46 minutes - 63.2 MBIn PNP Episode #4, Dr. Bubbs is joined by expert Dr. Nanci Guest PhD to talk all things coffee and caffeine, such as: new findings on "fast" vs. "slow" caffeine metabolizers, impacts on performance (and which group has negative effects!), whether to choose supplements or coffee for elite performers and how your genes influence all of these parameters. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/po...
S1E6 // Coffee: Caffeine, Your Genes & Performance Effects w/ Nanci Guest PhD
February 09, 2017 13:06 - 46 minutes - 63.2 MBIn Episode 6, Dr. Bubbs is joined by expert Dr. Nanci Guest PhD to talk all things coffee and caffeine, such as: new findings on "fast" vs. "slow" caffeine metabolizers, impacts on performance (and which group has negative effects!), whether to choose supplements or coffee for elite performers and how your genes influence all of these parameters. As usual, check out my "Lay-Ups' and "Performance Hacks" at drbubbs.com/podcast.
S1E4 // Sleep: Impacts on Performance & Habits of Successful People w/ Dr. Amy Bender
January 26, 2017 21:06 - 46 minutes - 42.2 MBIn Episode 4, Dr. Bubbs takes a deep-dive into all aspects of sleep with expert Dr. Amy Bender PhD. Dr. Amy discusses the benefits of "light box" therapy in the morning, tips to offset the blue light from devices in the evening, "cognitive reshuffling" and "4-7-8" breathing to increase parasympathetic tone and to help you unwind and fall asleep, as well as the controversial "nap-uccino" that seems to be gaining in popularity. Dr. Amy drops a lot of knowledge bombs in this episode... Enjoy!
S1E3: Sleep: Impacts on Performance & Habits of Successful People w Dr. Amy Bender
January 26, 2017 21:06 - 46 minutes - 42.2 MBIn PNP Episode #3, Dr. Bubbs takes a deep-dive into all aspects of sleep with expert Dr. Amy Bender, PhD. Dr. Amy discusses the benefits of "light box" therapy in the morning, tips to offset the blue light from devices in the evening, "cognitive reshuffling" and "4-7-8" breathing to increase parasympathetic tone and to help you unwind and fall asleep, as well as the controversial "nap-uccino" that seems to be gaining in popularity. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://...
S1E2: Sprinting: Team ALTIS Insights for High Performance Athletes w/ Dr. Jas & Jason Hettler
January 26, 2017 00:00 - 40 minutes - 55.4 MBIn PNP Episode #2, Dr. Bubbs is joined by two members of the world-class ALTIS Performance Group, Dr. Jas Randhawa, Lead Performance Therapist, and Jason Hettler, Lead Strength & Power Coach. They outline "The Performance Trinity" that makes the ALTIS integrative therapy model so successful. Daily routines of high performance sprinters, how sprint training applies to other sports, and the amount of sleep athletes really need are all covered. Jas and Jason also discuss how average weight loss...
S1E5 // Sprinting: Team ALTIS Insights for High Performance Athletes w/ Dr. Jas & Jason Hettler
January 26, 2017 00:00 - 40 minutes - 55.4 MBIn Episode 5, Dr. Bubbs is joined by two members of the world-class ALTIS Performance Group, Dr. Jas Randhawa, Lead Performance Therapist, and Jason Hettler, Lead Strength & Power Coach. They outline "The Performance Trinity" that makes the ALTIS integrative therapy model so successful. Daily routines of high performance sprinters, how sprint training applies to other sports, and the amount of sleep athletes really need are all covered. Jas and Jason also discuss how average weight loss clien...
S1E3 // Cognitive Performance: Flow, Creativity & Resiliency w/ Dr. Meghan Walker
January 20, 2017 00:53 - 44 minutes - 60.8 MBIn Episode 3, Dr. Bubbs sits down with Naturopath and entrepreneur Dr. Meghan Walker to discuss optimizing cognitive performance, maximizing creativity and work flow, and increasing resiliency (to avoid "burnout", something a lot of clients and entrepreneurs struggle with). Dr. Meg has some great brain hacks and entrepreneurial tips to upgrade your mental and professional performance.
S1E2: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
January 20, 2017 00:20 - 47 minutes - 43.2 MBIn Episode 2, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and contrib...
S1E2 // Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
January 20, 2017 00:20 - 47 minutes - 43.2 MBIn Episode 2, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and contrib...
S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
January 20, 2017 00:20 - 47 minutes - 43.2 MBIn PNP Episode #1, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson, PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and ...
S1E1 // Hack Your Microbiome: Mental Performance & Weight Loss w/ Mike Mutzel
January 19, 2017 23:47 - 43 minutes - 59.1 MBIn Episode 1, Dr. Bubbs introduces why he started the Dr. Bubbs Performance Podcast and takes a deep-dive into gut health and the microbiome with expert Mike Mutzel, author of the Belly-Fat Effect. You'll learn how the food you eat, your exercise routine and your lifestyle deeply impact your microbiome, and subsequently, play a powerful role in blood sugar control, inflammation and your performance.
S1E1 // The Microbiome, Mental Performance & Weight Loss w/ Mike Mutzel MS
January 19, 2017 23:47 - 43 minutes - 59.1 MBIn Episode 1, Dr. Bubbs introduces why he started the Dr. Bubbs Performance Podcast and takes a deep-dive into gut health and the microbiome with expert Mike Mutzel, author of the Belly-Fat Effect. You'll learn how the food you eat, your exercise routine and your lifestyle deeply impact your microbiome, and subsequently, play a powerful role in blood sugar control, inflammation and your performance.
S1E: The Microbiome, Mental Performance & Weight Loss w Mike Mutzel MS
January 19, 2017 23:47 - 43 minutes - 59.1 MBIn Season 1, Episode 1, Marc takes a deep-dive into gut health and the microbiome with expert Mike Mutzel, MS, author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. LINKS TO MIKE'S WORK: Twitter: https://twitter.com/MikeMutzel EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https...