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S1E2 // Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
The Performance Nutrition Podcast
English - January 20, 2017 00:20 - 47 minutes - 43.2 MB - ★★★★★ - 55 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Episode 2, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and contribute to a more pro-inflammatory state. Dr. Mike's got some great solutions in this episode... Enjoy!