S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson

The Performance Nutrition Podcast

English - January 20, 2017 00:20 - 47 minutes - 43.2 MB - ★★★★★ - 55 ratings
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Previous Episode: S1E1 // Hack Your Microbiome: Mental Performance & Weight Loss w/ Mike Mutzel

Next Episode: S1E3 // Cognitive Performance: Flow, Creativity & Resiliency w/ Dr. Meghan Walker

In PNP Episode #1, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson, PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and contribute to a more pro-inflammatory state.

PERFORMANCE NUTRITION PODCAST (PNP):

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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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