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S3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden

The Performance Nutrition Podcast

English - May 19, 2019 21:42 - 35 minutes - 64.6 MB - ★★★★★ - 55 ratings
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Previous Episode: S3E18 // Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston
Next Episode: S3E20 // Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD

In Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health columnist for the Washington Post.


 


LINKS CHRISTIE'S WORK:


Twitter: https://twitter.com/James_Morehen


 


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YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ


 


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BOOKS:


PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 


 


PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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