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S2E21 // Periodization, Concurrent Training & Nutrition for Powerlifters w/ Greg Nuckols MS
The Performance Nutrition Podcast
English - May 24, 2018 10:08 - 52 minutes - 97 MB - ★★★★★ - 55 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Season 2 Episode 21, Dr. Bubbs sits down with Greg Nuckols MS(c), exercise physiologist with special research interest in strength development and former world-record holding powerlifter. In this episode, Greg talks about the history and theory of periodization, and where theory meets practice in the application of the concept. He outlines concurrent training, the interference effect and factors to consider for strength and team sport athletes, as well as finding the root cause of an athlete’s inability to perform, overcoming training roadblocks in powerlifting, nutrition factors to consider for powerlifters and much, much more! Check out drbubbs.com/podcast for full show notes.