S2E11: Assessing Body Composition, Performance Metrics & Biomarkers w/ Dr. Shawn Arent PhD

The Performance Nutrition Podcast

English - March 21, 2018 09:23 - 54 minutes - 99.2 MB - ★★★★★ - 55 ratings
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Previous Episode: S2E10: How To Apply Sleep Science Into Practice With Athletes w Dr. Cheri Mah MD

Next Episode: S2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT

In Season 2 Episode #11, Dr. Bubbs interviews Dr. Shawn Arent PhD, Director of the Center for Health & Human Performance at Rutgers University. Shawn dives into why body composition testing is important for athletes, compares DEXA/Bodpod/BIA/Calipers, and talks about the importance of consistency and tracking. He also discusses the use of performance metrics to assess athlete development and then takes a deep dive into lab biomarkers for health and performance.

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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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