Danny Lennon MS

The Performance Nutrition Podcast

English - January 04, 2018 14:32 - 56 minutes - 103 MB - ★★★★★ - 55 ratings
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Previous Episode: S1E52 // Rewind: Best Of 2017 - Expert Highlights w/ Dr. Marc Bubbs

Next Episode: S2E2 // Evolution of Sport Science, Big Data & Changing The Game w/ Dr. Fergus Connolly PhD

In Season 2 Episode 1, Dr. Bubbs chats with Danny Lennon MS, founder of Sigma Nutrition, about all things weight loss: foundational principles of weight loss, food quality, the impact of fiber and protein on palatability, is low-carb superior to a low-fat diet, behavior change secrets, and strategies for promoting successful, long-term weight loss. Great insights and practical tips from Danny!