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S2E6: Nutrition For Bodybuilders, Hypertrophy and Physique-Focused Athletes w Dr. Eric Helms PhD
The Performance Nutrition Podcast
English - February 15, 2018 10:03 - 1 hour - 113 MB - ★★★★★ - 55 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Season 2 Episode #6, Dr. Bubbs chats with expert strength and hypertrophy researcher Dr. Eric Helms, PhD to talk nutritional strategies for bodybuilders and physique-focused athletes. In this episode, Eric outlines how protein requirements shift depending on training phase, effective weekly targets for weight loss, the key role of carbohydrates for bodybuilders, evidence-based supplements to potentially add to your arsenal and the importance of using your eyes and ears to monitor progress.
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