Deep into Sleep
223 episodes - English - Latest episode: 11 days ago - ★★★★★ - 32 ratingsAre you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.
©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission
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Episodes
Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi
April 18, 2024 12:00 - 22 minutes - 20.7 MBI had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding...
Ep187: Navigating Emotional Energy: Strategies for Growth and Well-Being with Dr. Julia Digangi
April 04, 2024 12:00 - 32 minutes - 29.7 MBIn today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover ...
Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi
April 04, 2024 12:00 - 32 minutes - 29.7 MBIn today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover ...
Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!
March 28, 2024 12:00 - 9 minutes - 17.1 MBSexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help. Thanks Cozy Earth's bed sets, they offer a 35% off coupon for a...
Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD
March 21, 2024 12:00 - 34 minutes - 47.9 MBWelcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significan...
Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman
March 07, 2024 12:00 - 48 minutes - 44.7 MBExcited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. ...
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park
February 22, 2024 12:00 - 48 minutes - 45 MBIn this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact ...
Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider
February 08, 2024 12:00 - 40 minutes - 55.1 MBIn this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conv...
Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang
January 25, 2024 12:00 - 47 minutes - 65.6 MBIn this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positi...
EP 181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang
January 25, 2024 12:00 - 47 minutes - 65.6 MBIn this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positi...
EP 180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick
January 11, 2024 12:00 - 43 minutes - 59.9 MBIn this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable...
Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick
January 11, 2024 12:00 - 43 minutes - 59.9 MBIn this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable...
Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode
December 21, 2023 12:00 - 10 minutes - 18.5 MBAt the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season. RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @dr.yishan Twitter: @dryishan Facebook: @mi...
Ep 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCP
December 14, 2023 07:00 - 33 minutes - 46.7 MBPrioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew. Show Notes: deepintosleep.co/episode/heart-health RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking co...
Ep177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya Arakawa
November 30, 2023 07:00 - 45 minutes - 64.2 MBTatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries,...
Ep176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April Benasich
November 16, 2023 07:00 - 51 minutes - 48.2 MBIn this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise. Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white noise. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit the...
Ep175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata Nehme
November 09, 2023 07:00 - 32 minutes - 30.2 MBDiscover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals. Renata shares insights on improving sleep quality through mouth taping and the role of myofunctional therapy and learn about the impact of mouth breathing and the benefits of myofunctional therapy on impro...
Ep174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim Tang
October 19, 2023 07:00 - 1 hour - 112 MBI'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation. This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in th...
Ep173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John Saito
October 05, 2023 07:00 - 49 minutes - 46.2 MBI had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brains. Together, we can empower ourselves to make informed decisions for the benefit of future generations. If you're interested in learning more a...
Ep172: Beyond the Clinical Interview: Tapping into the Power of Psychological Testing for ADHD and Autism with Dr. Keziah Lyu
September 21, 2023 12:00 - 29 minutes - 42.2 MBAre you curious about psychological assessment and testing? Today's guest Dr. Lyu explains the assessment process in detail and highlights its significance in providing clarity and understanding of various disorders. From diagnosing ADHD in children and adults to conducting IQ tests for both age groups, psychological assessment plays a crucial role in identifying strengths, weaknesses, and potential interventions. We also discuss the importance of ruling out sleep disorders before consideri...
Ep171: Navigating Sleep Challenges: A Parent's Guide to Helping Children Achieve Restful Nights with Michelle Tangeman
September 06, 2023 07:00 - 29 minutes - 40.3 MBIf you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s behavioral treatment programs. She also has extensive experience in individualized behavior intervention. Tune in now and equip yourself with valuable...
Ep170: Unveiling the Power of Light: Shifting Circadian Rhythms for Better Sleep with Robert Soler
August 31, 2023 12:00 - 17 minutes - 24.6 MBHave you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health. Show notes: deepintosleep.co/episode/sleep-and...
Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler
August 17, 2023 12:00 - 30 minutes - 43.5 MBIn today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health. Show notes: deepintosleep.co/episode...
Ep168: Nasal Aid: Identifying and Treating Sleep Disorders with Effective Knowledge with Michelle Lovato
August 03, 2023 10:00 - 36 minutes - 52.6 MBTune in to the latest episode of Deep Into Sleep Podcast where we dive deep into the fascinating world of sleep with Michelle Lovato😴 From debunking common misconceptions about sleep to exploring the impact of cultural beliefs, we uncover the secrets to a good night's rest. 💤💭 Join us as we navigate the challenges of the sleep field and discuss the importance of interdependence in healthcare. Don't miss out on this eye-opening episode! Shownotes: deepintosleep.co/episode/nasal-aid Connect...
Ep167: Holistic Strategies for a Peaceful Night’s Sleep: Sleep and Yoga
July 20, 2023 10:00 - 37 minutes - 35.4 MBThe episode also explores the role of yoga in promoting relaxation and better sleep. Dr. Yishan and Chris McDonald share various yoga poses, including downward dog and forward fold, that can be used for relaxation. They stress the importance of listening to your body and not pushing yourself too hard during yoga practice. Breathing exercises and gentle movements are recommended to activate the parasympathetic nervous system and promote calmness. The holistic approach to addressing anxiety an...
Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis Chandler
July 07, 2023 10:00 - 43 minutes - 60.3 MBIn this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as well as the challenges and triumphs of defying societal expectations. From discussing the importance of creating your own schedule to shedding li...
Ep165: Exploring Vitamin D's Role in Pregnancy and Fetal Development with Dr. Stasha Gominak
June 22, 2023 10:00 - 50 minutes - 47.3 MBOn this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby...
Ep164: Erectile Dysfunction and the Similarity Between Sleep and Sex Treatment with Dr. Heather England
June 08, 2023 10:00 - 53 minutes - 75.9 MBIn this episode, Dr. Yishan talks with Dr. England about the common issue of erectile dysfunction and how it can affect relationships. They discuss the importance of seeking professional help and the evidence-based treatments available. Dr. England also shares insights on improving communication and intimacy in relationships. Additionally, they touch on the topic of sleep and ways to improve sleep quality. Don't miss out on this informative and engaging conversation! Check out the video on o...
Ep163: Mind-Body Solutions for Teen OCD: How to Find Relief and Regain Control with Dr. Jonathan Kushnir
May 25, 2023 12:00 - 31 minutes - 29.4 MBDo you know how to effectively deal with OCD in children and teenagers? In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Kushnir, a clinical psychologist who specializes in cognitive behavioral therapy for anxiety and sleep disorders. Learn about common mistakes parents make when dealing with their children's OCD and effective treatments. Plus, Dr. Kushnir shares insights from his latest book on OCD. Listen now on your favorite podcast platform or visit mindbodygarde...
Ep162: Uncovering the Link Between Vitamin Deficiency and Sleep Difficulties with Dr. Stasha Gominak
May 11, 2023 07:00 - 1 hour - 94.1 MBIn this episode of Deep into Sleep podcast, host Dr. Yishan Xu, a board-certified sleep psychologist, interviews retired neurologist Dr. Stasha Gominak. Dr. Gominak completed a Neurology residency in 1989 at the Harvard-affiliated Massachusetts General Hospital in Boston. Starting in 2004, she began to dedicate more of her practice to the treatment of sleep and sleep disorders. Dr. Gominak is keen to help listeners hear all related to sleep disorders, the possible causes and solutions, and h...
Ep161: Memory and Sleep: Technologies and Techniques with Dr. Eitan Schechtman
April 27, 2023 07:00 - 28 minutes - 27.4 MBIn this episode of the Deep into Sleep podcast, host Dr. Yishan welcomes Dr.Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. Dr. Schechtman discusses the modern literature and research methods used to understand how dreams and memories connect with each other, and how this connection can be used in clinical treatments. He explains that there are two lines of methods used to study memory and sleep: one is des...
Ep160: Memory and Sleep: How Sleep Helps Us Consolidate Memories with Dr. Eitan Schechtman
April 13, 2023 12:00 - 26 minutes - 25 MBIn this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. They discuss the relationship between sleep and memory consolidation, with Dr. Schectman sharing his expertise on the topic. He explains that sleep is essential for remembering things better and performing better, and talks about some of the exciting studies he has conducted in his lab. ...
Ep159: Permanent Daylight Saving: The Negative Effects of Time Change with Dr. Karin Johnson
March 30, 2023 12:00 - 37 minutes - 51.6 MBIn this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time change across the world. They explain why permanent standard time is a better alternative as it keeps our bodies in alignment with the sun. Show No...
Ep158: Sleep Training and Co-Sleep: Cultivating Healthy Sleep Habits with Dr. Jade Wu
March 16, 2023 12:00 - 27 minutes - 26.1 MBAre you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping. Show Notes: deepintosleep.co/episode/co-sleep Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mindbodygarden Connect with Dr. Wu Instagram: https://www.instagram.com/dr_jade_wu/ Tw...
Ep157: New Parent’s Tips for Sleep: Navigating Circadian Disruption and Other Challenges for New Moms with Dr. Jade Wu
March 02, 2023 10:00 - 29 minutes - 27.5 MBAre you a new parent struggling to get enough sleep? You're not alone! In this episode of the Deep Into Sleep Podcast, we talk with Dr. Jade Wu, a sleep specialist and expert in treating sleep disorders in those with chronic illness. Dr. Wu shares her insights on the three main challenges new parents face when it comes to sleep: circadian disruption, curtailed sleep or not getting enough sleep, and hyperarousal due to stress and hormonal changes. Show Notes: deepintosleep.co/episode/navigat...
Ep 156: Sleep Smarter with Melatonin: Expert Insights on Debunking Common Myths and Achieving Better Rest
February 16, 2023 12:00 - 9 minutes - 13.3 MBAre you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep. Show Notes: deepintosleep.co/episode/melatonin Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mindbodygarden Newsletter and Download Free Sleep Guidance E-Book: Chinese: https://www.mindbodyga...
Ep155 : Sleep Technology Today: Uncovering Sleep Technology to Create Individualized Sleep Experiences with Mark Aloia and Raj Mills
February 02, 2023 12:00 - 45 minutes - 42.5 MBAre you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights they share! Show Notes: deepintosleep.co/episode/sleep-technology Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Fa...
Ep154: Radical Emotional Acceptance: Conquer Insomnia with Dr. Alex Wills
January 19, 2023 12:00 - 32 minutes - 47.1 MB"Can radical emotional acceptance be a pathway to greater peace and happiness in life?" You will learn if radical emotional acceptance can be a pathway to greater peace and happiness in life. Join us in this episode with Dr. Alex Wills. Show Notes: deepintosleep.co/episode/emotional-acceptance Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mindbodygarden Connect with Dr. Alex Wills web: https://www.permamentalhealth.net/more-info-on-dr-alex-wills ...
Ep153: 7-Day Sleep Challenge with Dr. Yishan
December 15, 2022 12:00 - 11 minutes - 18.3 MBIf you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life. Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life! You will learn how to get the best sleep of your life! Show Notes: deepintosleep.co/episode/sleep-challenge REGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallenge Connect with Dr. Yishan Ins...
Ep152: 4 Pillars of Narcolepsy: The Importance of Communicating in Relationships When Living with Narcolepsy with Matthew Horsnell
December 08, 2022 12:00 - 42 minutes - 39.5 MBIn this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges. Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy. Show notes: deepintosleep.co/episode/pillars-of-narcolepsy Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mindbodygarden Connect with Matthew Horsnell Instagram: @mhorsnell Twitte...
Ep151: Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-Hensley
December 01, 2022 12:00 - 43 minutes - 62.5 MBToday let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober. She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. Listen in as she shares her story. Show notes: deepintosleep.co/episode/trauma-and-substance-use...
Ep150: Sleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi Riney
November 24, 2022 12:00 - 30 minutes - 28.2 MBThere are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on! In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better. Show notes: deepintosleep.co/episode/teenager-and-children-sleep Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mi...
Ep149: Sleep Disorder Trends and Where to Get Help with Dr. Heidi Riney
November 17, 2022 12:00 - 20 minutes - 18.3 MBApparently, experts started to notice the rise of more challenging sleep disorders since the COVID outbreak. In this episode, Dr. Heidi Riney will share her observations on the most common sleep disorder trends and where patients can go to get the help they need. Show notes: deepintosleep.co/episode/sleep-disorder-trends Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mindbodygarden Connect with Dr. Heidi Riney Website: https://dralkapatel.com/ Reso...
Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel
November 10, 2022 12:00 - 35 minutes - 32.3 MBHave you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health. Show notes: deepintosleep.co/episode/sleep-data Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryisha...
Ep147: Sleep & Dance: How Dancing Can Help Improve Sleep
November 03, 2022 12:00 - 11 minutes - 15.1 MBIn this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey. Show Notes: deepintosleep.co/episode/dance-and-sleep Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mindbodygarden Newsletter: Chinese: https://www.mindb...
Ep146: Can Wearables Really Help Improve Our Sleep Quality? with Dr. Dan Gartenberg
October 27, 2022 12:00 - 32 minutes - 30.2 MBIn this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn! Show Notes: deepintosleep.co/episode/wearables-and-sleep-quality Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mindbodygarden Resources: Get 10...
Ep145: The Correlation Between Diet, Energy, and Sleep With Dr. Marie-Pierre St-Onge
October 20, 2022 12:00 - 32 minutes - 45 MBIn today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors. Show Notes: deepintosleep.co/episode/sleep-and-diet Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mind...
Ep144: Sleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy Troxel
October 13, 2022 12:00 - 35 minutes - 32.8 MBIn this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy. Show notes: deepintosleep.co/episode/sleep-divorce Are ...
Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
October 06, 2022 12:00 - 43 minutes - 59.8 MBApparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. Sarah Silverman. Show Notes: deepintosleep.co/episode/delayed-sleep-phase-syndrome Are you so sleepy that you cannot focus? Are you tired of gett...
Ep142: Mouth Taping: Can It Cure Sleep Apnea?
September 29, 2022 12:00 - 10 minutes - 14.6 MBIf you have sleep apnea, you are most likely curious to find cure to fix your disorder. Hence, you could be exposed and might be willing to try trends that could do you more harm than good. In this episode, Dr. Yishan shares her insight on mouth taping. She’ll be discussing a few studies that were conducted related to this TikTok fad. Tune in to find out if this trend could really help people with sleep apnea and if it’s safe to try. Show Notes: deepintosleep.co/episode/mouth-taping Are ...