Deep into Sleep
227 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 31 ratingsAre you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.
©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission
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Episodes
Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee Lockard
December 08, 2021 10:00 - 32 minutes - 45.1 MBFor this week’s episode, I am so grateful to have on the show Vee Lockard the co-founder and one of the narrators of the “snoozecast” podcast. Just like you Vee and her husband also suffer from having a hard time falling asleep at night. Until they tried reading bedtime stories to each other to help them with their sleep disorder. Show Note: www.deepintosleep.co/episode/sleep-stories-an-excellent-way-to-fall-asleep Thank You for Listening! I really appreciate you taking your valuable tim...
Ep104: How to Stay Healthy "The Lavender Way" - With Ashley, Christy & Michelle
December 01, 2021 10:00 - 37 minutes - 51.4 MBFor this week’s episode, I am so happy to have on the show Ashley, Christy & Michelle the coaches of The Lavender Lifestyle. Ashley together with her sister Jocelyn started their program in early 2020 right before the pandemic. Their website was all about encouraging not just moms but all women on how to be fit, healthy, and have a balanced lifestyle. Show Note: www.deepintosleep.co/episode/how-to-stay-healthy-the-lavender-way You can get $30 off enrollment with code sleep30. Here is the ...
Ep103: The Truth about Hypnosis: How Using Your Imagination Can Make You Feel Better - With Dr. Anbar
November 24, 2021 10:00 - 35 minutes - 32 MBFor this week’s episode, I am so honored to have on the show Dr. Anbar a certified Approved Consultant in hypnosis by the American Society of Clinical Hypnosis (ASCH). In this episode, he will discuss why it is important to consider hypnosis in treating health and other medical conditions. He will also share some of his experience in treating patients with unusual illnesses using hypnosis. Show Note: www.deepintosleep.co/episode/the-truth-about-hypnosis-how-using-your-imagination-can-make-...
Ep102: Sleep and Sound: How to Find Your Perfect Sleep Buddy - With Janne Kyllönen
November 17, 2021 10:00 - 34 minutes - 31.9 MBFor this week’s episode, I will be joined by Janne Kyllönen the founder and C.E.O of QuietOn sleep earbuds. In this interview, Janne will explain the features of QuietOn that make it more convenient and comfortable to use compared to other brands available in the market right now. Janne will also share why using these sleep earbuds can prevent you from having sleepless nights. 10% off coupon: deepintosleep10 Show Note: www.deepintosleep.co/episode/sleep-and-sound-how-to-find-your-perfect...
Ep101: Nighttime Fears: When Bedtime Becomes Your Child’s Nightmare - With Dr. Kushnir
November 10, 2021 10:00 - 26 minutes - 24.6 MBIn this episode, I am so glad to have on the show Dr. Jonathan Kushnir a Clinical Psychologist and instructor in Cognitive Behavioral Therapy. In this interview, Dr. Kushnir will share how parents can help their children cope up with nighttime fears on their own. He will also discuss how nighttime fear can affect both child and their parents negatively. Show Note: www.deepintosleep.co/episode/nighttime-fears-when-bedtime-becomes-your-childs-nightmare Thank You for Listening! I really app...
Ep100: A Journey to 100: How My Podcast and Sleep Practice Changed Me
November 03, 2021 10:00 - 14 minutes - 19.8 MBMy journey of reaching 100 episodes on my podcast has taught me a lot of things. Having the chance to meet people from different walks of life teaches me things that I never learned while studying sleep medicine. Their personal experiences and knowledge amazed me. Talking to these wonderful guests that I have on the show made me more fueled to continue what I started. Show Note: www.deepintosleep.co/episode/a-journey-to-100-how-my-podcast-and-sleep-practice-changed-me Thank You for Listen...
Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet
October 27, 2021 10:00 - 28 minutes - 26.3 MBFor this week's episode, I am so happy to have again on the show Dr. Elizabeth Bonet, a Certified Professional Hypnotist. And earlier this year she just got a certification in CBT-! . In this episode Dr. Bonet will impart her knowledge about CBT-I and how it can help in treating insomnia. She will also share her experience of why she chose to become a sleep specialist. Tune in and find out the right way of dealing with insomnia and sleepless nights! Show Note: www.deepintosleep.co/episode/c...
Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar
October 20, 2021 10:00 - 34 minutes - 31.7 MBIn this episode, I am so honored to have on the show Dr, Kannan Ramar the former President of the American Academy of Sleep Medicine. Dr. Ramar will give you a deeper understanding of sleep apnea and why it needs to be treated immediately. He will also share the common treatment options you can undergo once you are diagnosed with sleep apnea. Show Note: www.deepintosleep.co/episode/sleep-apnea-when-sleeping-becomes-fatal Thank You for Listening! I really appreciate you taking your valua...
Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim
October 13, 2021 10:00 - 34 minutes - 31.5 MBIn this episode, I interviewed Hailey Meaklim, a psychologist and research scientist with a special interest in sleep psychology. In this interview, she will share with you tips on how you can tell if you are actually sleeping or not at night. Hailey will also tell how Covid19 can actually affect your sleep quality. Show Note: www.deepintosleep.co/episode/covid19-and-sleep-how-the-pandemic-affects-sleep-quality Thank You for Listening! I really appreciate you taking your valuable time l...
Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling
October 06, 2021 10:00 - 29 minutes - 27 MBIn this episode, I am very delighted to have on the show Michelle Hotaling the founder of Michelle’s Sanctuary youtube channel. In this interview, she will share how powerful listening to a bedtime story is and how it can also help you fall and stay asleep just like her. Tune in and learn how you can effortlessly dive into a deep sleep as you used to when you were a kid. Show Note: www.deepintosleep.co/episode/the-power-of-bedtime-stories-how-to-slumber-like-a-kid-again Thank You for Lis...
Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg
September 29, 2021 10:00 - 25 minutes - 23.5 MBIn this episode, I will be joined by Dr. Brigitte Rozenberg a backpain specialist in Los Angeles, California. She has been treating patients with chronic back, neck, and disc pain since 1995. In this interview, Dr. Rozenberg will tell us how to deal with back pain without undergoing surgeries or taking different types of pain medications. She will also share with us things that we can do to avoid having back pain while working. Tune in and find out how you can sleep without the risk of being...
Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe Sanok
September 22, 2021 10:00 - 20 minutes - 19 MBFor this week’s episode, I am so honored to have on the show Joe Sanok. He is hosting his own podcast called “The Practice of the Practice” and had the opportunity to interview Pat Flynn, John Lee Dumas, and Lewis Howes. Join us as we discuss why it is better to have 3-day weekends and how it can help not just entrepreneurs but also other people to have a better work-life. Show Note: www.deepintosleep.co/episode/why-a-3-day-weekend-is-always-better-with-joe-sanok Thank You for Listening! ...
Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle
September 08, 2021 10:00 - 31 minutes - 43.9 MBFor this week’s episode, I will be joined by Ashley Michelle a trauma survivor and now an advocate of helping other people dealing with trauma. In this episode, Ashley shares her personal experience on how she survived a life and death situation that eventually lead to her lifelong battle with trauma. She also shares how she managed to cope up with these traumatic events in her life. Show Note: www.deepintosleep.co/episode/when-trauma-haunts-you-a-journey-of-healing-and-recovery Thank You ...
Ep092: Sleep and Children: What Is a Healthy Sleep for a Child - With Dr. Winter
August 25, 2021 10:00 - 43 minutes - 39.3 MBTo guide us through this week’s topic on children's sleep issues I am so honored to have again on the show Dr. Chris Winter. He is an internationally recognized sleep medicine specialist and a neurologist. In this interview, we talked about how sleep can greatly affect a child's mental and physical health. Dr. Winter also shared how parents can know if their child is having a sleep problem. Show Note: www.deepintosleep.co/episode/sleep-and-children-what-is-a-healthy-sleep-for-a-child Tha...
Ep091: Gender and Sleep Apnea : Can There Be Equality - With - Dr. Duclair
August 11, 2021 10:00 - 31 minutes - 43.5 MBFor this week's episode, I interviewed Dr. Carol Duclair. She is a licensed sleep physician in New Jersey. In this interview, she will share with us how sleep apnea differs between men and women. Dr. Carol will also make us understand how the said sleep disorder can have a great impact on a woman’s health. Tune in and let us help you have a better quality of life by sleeping right! Show Note: www.deepintosleep.co/episode/gender-and-sleep-apnea-can-there-be-equality Thank You for Listening!...
Ep090: Sleep Time and School Time: How to Prepare Your Kids for the Coming School Year - With Dr. Schneeberg
July 28, 2021 10:00 - 23 minutes - 32.2 MBFor this week's episode, I am so honored to have again on the show Dr. Lynelle Schneeberg a pediatric sleep psychologist, and an assistant professor at the Yale School of Medicine. She will share new ways on how to prepare your kids’ body clocks for the coming school year. Dr. Schneeberg will also tell us how important sleep is not just for kids but also for adults. Show Note: www.deepintosleep.co/episode/sleep-time-and-school-time-how-to-prepare-your-child-for-the-coming-school-year Than...
Ep089: Mindfulness and Parenting : How to be a good parent? - With Josephine Atluri
July 14, 2021 10:00 - 34 minutes - 47.4 MBFor this week's episode, I will be joined by Josephine Atluri, a meditation and mindfulness coach. She also has her website that aims to help other parents on how to do smart parenting and build a good relationship with their children. Listen to the episode and learn the importance of understanding what your children need and being mindful of what they feel. Show Note: www.deepintosleep.co/episode/mindfulness-and-parenting-how-to-be-a-good-parent Thank You for Listening! I really appre...
Ep088: The Power of Perspective: A Different View on Narcolepsy - With Kayla Douglas
June 30, 2021 10:00 - 32 minutes - 44.7 MBOn this week's episode, I am so delighted to have on the show Kayla Douglas a certified life coach. She is diagnosed with narcolepsy at a very young age but it doesn't stop her from fulfilling her dreams and her goal of helping other people. Show Note: www.deepintosleep.co/episode/the-power-of-perspective-a-different-view-on-narcolepsy Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hea...
Ep087: Scary Little Thing Called "Mold" - With Michael Rubino
June 16, 2021 10:00 - 35 minutes - 32 MBFor this week's episode, I will be joined by Michael Rubino, a certified mold expert and the author of the book “The Mold Medic”. He will share with us tips on how to remove molds in our home. Michael will also tell us how to find a good inspector and remediation company, to help us fix these mold issues. Tune in and know more about this scary little thing called Mold! Show Note: www.deepintosleep.co/episode/scary-little-thing-called-mold Thank You for Listening! I really appreciate you t...
Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. Novotny
June 02, 2021 10:00 - 35 minutes - 32.5 MBIt’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and be amazed at how powerful our breathing is. Show Note: www.deepintosleep.co/episode/the-power-of-breathing-how-to-breathe-properly-and-sleep-soun...
Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2
May 19, 2021 10:00 - 21 minutes - 29.9 MBThe second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to find the road to relaxation and a night of good sleep because we all deserve that. Show Note: www.deepintosleep.co/episode/meditation-and-yoga-n...
Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr - Part 1
May 12, 2021 10:00 - 42 minutes - 57.7 MBIn this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eating or drinking certain foods. If you are a health-conscious type of person this episode is for you. Tune in and start having that happy and health...
Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr
May 12, 2021 07:00 - 41 minutes - 56.4 MBIn this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eating or drinking certain foods. If you are a health-conscious type of person this episode is for you. Tune in and start having that happy and healthy...
Ep083: Saving Standard Time: Why It Is Better to Keep Time Natural - With Jay Pea
May 05, 2021 10:00 - 42 minutes - 58.6 MBIn this week’s episode, I am very grateful to have the opportunity to interview Jay Pea. He is the founder of a non-profit organization Save Standard Time that aims to promote and support natural time. Jay will share with us the cons of daylight saving when it comes to our health and safety. He will tell us why it is always best to keep and use natural time. Tune in and find out more about the most precious thing in this world - TIME! Show Note: www.deepintosleep.co/episode/saving-standard-...
Ep082: The Whole Brain Living: Understanding Our Brain's Anatomy - With Dr. Taylor - Part 2
April 28, 2021 10:00 - 32 minutes - 29.7 MBIn this week’s episode, I continued my interesting discussion about the brain with Dr. Jill Bolte Taylor. She will share with us ways on how we can sleep soundly at night without taking pills or drinking alcohol. Dr. Taylor will share with us the importance of promoting sleep in a natural way. Listen to the episode and find out why our ability to sleep plays a big part in our mental health. Show Note: www.deepintosleep.co/episode/the-whole-brain-living-understanding-our-brains-anatomy Than...
Ep081: The Brain and Its Four Characters - With Dr. Taylor - Part 1
April 21, 2021 10:00 - 30 minutes - 28.3 MBIn this week’s episode, I had the honor to have on the show, Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and a well-recognized author. Listen to the episode and find out; Knowing the anatomy of the brain structure: The power to choose; The 4 characters of the brain: How they work; Sleep is all about the brain. Tune in to find out how the "thing" between your ears can make a difference in your life. Show Note: www.deepintosleep.co/episode/the-brain-and-its-fo...
Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali
April 14, 2021 10:00 - 33 minutes - 30.7 MBIn this week’s episode, I had a very interesting discussion with Dr. Nazanin Moali about how sex can make a relationship stronger and help in promoting a good night’s sleep. Dr. Moali is a licensed clinical psychologist and a certified sex therapist. Listen to the episode and find out; The connection between Sex and Sleep; Is there a Perfect Sex; Scheduling Sex: Why it is important; Listen to the episode and learn all the things you need to know about sex and how to keep a healthy sexual rel...
Ep079: Tinnitus: When You Hear It - With Dr. Saperstein
April 07, 2021 10:00 - 36 minutes - 49.5 MBIn this week's episode, I am very delighted to have Dr. Lilach Saperstein an educational audiologist. Listen to the episode and find out; Is hearing related to sleep health: The ears are always On; What is tinnitus; Is tinnitus dangerous; Tune in and learn the importance of hearing. Plus, get free resources from Dr. Saperstein. Show Note: www.deepintosleep.co/episode/tinnitus-when-you-hear-it Click here for free resources download allaboutaudiology.com/tinnitus Thank You for Listening! I...
Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt
March 31, 2021 10:00 - 33 minutes - 45.5 MBIn this week’s episode, I had a wonderful conversation with Sondra Kornblatt, she is a certified sleep coach and an author of books about brain function. Listen to the episode and find out; What is deep rest; Stop chasing sleep: Sleep is about letting go; What is the difference between rest and sleep. The only thing that we should chase is our dream, not sleep. Show Note: www.deepintosleep.co/episode/chase-dreams-not-sleep Thank You for Listening! I really appreciate you taking your valua...
Ep077: Make Friends and Break Through Loneliness - With Dr. Dorsay
March 24, 2021 10:00 - 43 minutes - 59.7 MBIn this week’s episode, I interviewed Dr. Adam Dorsay. He is a licensed psychologist and a certified executive coach working in private practice in San Jose CA. Listen to the episode and find out; How distance hinders the good relationships between friends; What are the 3 overarching criteria of friendship; Two different types of relationships. Cliché as it may sound but indeed no man is an island we all need each other to survive and to live a wonderful life. Show Note: www.deepintosleep....
Ep076: Daylight Saving: Don't Let Time Put Your Fitness to Sleep - With Dr. Neikrug
March 14, 2021 07:00 - 24 minutes - 19.5 MBIn this week’s episode, we have Dr. Ariel Neikrug he is an assistant clinical professor from the School of Medicine, UC Irvine. Listen to the episode and find out; How daylight saving affects people’s lives; How to manage sleep during the time change; 3 Pillars of Health: Why it needs to be maintained equally. Be prepared and don’t let time put your fitness to sleep. Show Note: www.deepintosleep.co/episode/daylight-saving-dont-let-time-put-your-fitness-to-sleep Thank You for Listening! I...
Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents
March 10, 2021 10:00 - 39 minutes - 36.1 MBIn this week’s episode, our guest is Inna Koblents she is an English and Italian teacher and the co-host of the Live and Learn podcast. Listen to the episode and find out: Can you learn a new language while you are sleeping; Determination also plays a role in learning; Does dream helps you learn a language; They say that learning is a continuous process so make every second count. Show Note: www.deepintosleep.co/episode/sleep-and-learn Thank You for Listening! I really appreciate you taki...
Ep074: Sleep-Disordered Breathing: When a Child Is at Risk While Sleeping - With Dr. Dassani
March 03, 2021 10:00 - 30 minutes - 27.8 MBIn this week’s episode, I had the opportunity to interview Dr. Meghna Dassani she is a general dentist in Houston Texas, and has twenty years of experience in dentistry. Listen to the episode and find out: How children’s sleep disorder differ from adults; Is sleep-related breathing problems common to children?; Signs that parents commonly miss: How to know if your child has a sleep problem. Show Note: www.deepintosleep.co/episode/sleep-disordered-breathing Thank You for Listening! I reall...
Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied
February 24, 2021 10:00 - 49 minutes - 67.3 MBIn this week’s episode, I interviewed Dr. Jennifer Goldschmied she is an Assistant Professor of Psychiatry at the University of Pennsylvania. Listen to the episode and find out: The intimate relationship between sleep and moods; Make-up Sleep: How to catch up with sleep properly; How sleep can affect your mood and performance. Learn how to make your mornings better by listening to this episode. Show Note: www.deepintosleep.co/episode/sleep-and-mood-disorders Thank You for Listening! I re...
Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma
February 17, 2021 10:00 - 36 minutes - 33.3 MBIn this week’s episode, I had the privilege to interview Abigail Somma. She is a mindfulness facilitator, SIY Certified Instructor, and writer. Listen to the episode and find out: How mindfulness promotes peace and good sleep; Live in the moment: Stop Catastrophizing!; How sleepless nights can lead to depression. Always remember that sometimes all we need is just to take a deep breath, relax, and just live in the moment. Show Note: www.deepintosleep.co/episode/mindfulness-and-meditation Th...
Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2
February 10, 2021 10:00 - 27 minutes - 25.2 MBIn this week’s episode, I continued my interview with Dr. Colleen Carney and we discussed ways on how sleep problems can be treated despite the pandemic and you leaving far from the city. Listen to the episode and find out: The reason why Dr. Carney created dozeapp.ca; Why teen sleep problems are harder to be diagnosed; Sleep apnea and other sleep disorders: Why it is important to be diagnosed. When it comes to your health status there should be no excuses for as they say health is wealth an...
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1
February 03, 2021 10:00 - 36 minutes - 33.8 MBThis week, I interviewed Dr. Colleen Carney an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. Listen to the episode, and find out: A deeper understanding about insomnia; How sleep system works; Why older adults are more prone to confusing insomnia over depression; Join us as we decode sleep and share some important reminders on how you can prevent yourself from having insomnia and other sleep disorders. Show Note: www.deepin...
Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner
January 27, 2021 10:00 - 23 minutes - 32.4 MBIn this episode, we have Samantha Milner a full-time food blogger, and together with her husband Dominic they created a food blog site called recipethis.com. Listen to the episode and find out; The challenges Samantha encounters during the pandemic; What recipethis.com is all about; How her kids cope up with her job as a food blogger. Give our body the rest it deserves by sleeping on time and having the right amount of nutrients to keep us away from the risk of getting sick. Show Note...
Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson
January 20, 2021 15:00 - 45 minutes - 61.9 MBIn this week’s episode, we will be joined by Dr. Spencer Dawson who specializes in Behavioral Sleep Medicine. He has over 12 years of professional experience with sleep including research to help people improve their sleep quality. Listen to the episode and find out; What is sleep discrepancy? How to know if you have a good sleep? How an undiagnosed sleep disorder can affect a person’s life? Join us as we take a closer look at sleep discrepancy and other sleep disorders. Be a good sleeper an...
ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter
January 13, 2021 15:00 - 35 minutes - 32.8 MBMost people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. Listen to the episode and find out: Facts about sleep; How insomnia is ofte...
Encore: Be a Good Sleeper and Start Feeling Better -With Dr. Winter
January 13, 2021 08:00 - 34 minutes - 32 MBMost people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. Listen to the episode and find out: Facts about sleep; How insomnia is ofte...
ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick
January 06, 2021 15:00 - 33 minutes - 30.4 MBIn this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Morning myth and sleep inertia. Join us and learn more about these sleep myths and what you can do to improve your sleeping habits. Show Note: www....
Ep067: End the Year Right by Sleeping Tight!
December 31, 2020 14:02 - 13 minutes - 10.4 MBIn this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it! Show Note: www.deepintosleep.co/episode/end-the-year-right-by-sleeping-tight Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you ...
Ep066: Tis the Season to Eat Healthy!
December 23, 2020 15:00 - 22 minutes - 17.7 MBThis week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs per day? What is a healthy breakfast? Join us as we discuss tips on how to stay fit while indulging in our common guilty pleasure - FOOD! Show Not...
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago
December 16, 2020 15:00 - 28 minutes - 25.8 MBThis week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle! Show Note: www.deepintosleep.co/episode/sleep-right-or-stay-fat Thank You for Listening! I really appreciate you taking your valuable time listenin...
Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair
December 09, 2020 15:00 - 24 minutes - 22.5 MBThis week, we have Dr. Britney Blair, a board certified behavioral sleep medicine specialist and a board certified sex specialist. Listen to the episode, and find out: How sex affects sleep and vice versa; How stress can lead to low libido or sexual desire and what you can do about it; Why most women have low sexual desire; Things you can do to improve and optimize your sexual wellness, and much more! Show Note: www.deepintosleep.co/episode/sex-and-sleep Thank You for Listening! I really ...
Ep064: Sex and Sleep: A 2 Way Relationship
December 09, 2020 08:00 - 23 minutes - 22.7 MBDr. Britney Blair is a licensed clinical psychologist and a board certified behavioral sleep medicine specialist in the San Francisco Bay area. Dr. Blair has extensive clinical and research expertise in behavioral medicine with specializations in sleep and sexual health. She is also a Stanford consultant and is on the adjunct faculty at The Stanford Center for Sleep Sciences and Medicine. She completed her postdoctoral fellowship at Stanford University Medical School and her predoctoral inte...
Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn
December 02, 2020 15:00 - 42 minutes - 38.6 MBDr. Daniel Baughn is a Pain and Sleep Specialist, who has a private practice in Tampa, Florida. In this episode, he will talk about practical strategies about how to manage our sleep while dealing with chronic pain. Show Note: www.deepintosleep.co/episode/chronic-pain-and-sleep-disorder Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question...
Ep063: The Thin Line Between Chronic Pain and Sleep Disorder
December 02, 2020 08:00 - 41 minutes - 38.7 MBDr. Daniel Baughn is a Pain and Sleep Specialist who has a private practice in Tampa, Florida. Dr. Baughn specializes in treating patients who have excessive body weight and chronic pain. He completed his training at some of the best medical centers in the country including UF Health, VCU Health, VA Palo Alto, Stanford University, VA San Francisco, and the University of California-San Francisco. Show Note: www.deepintosleep.co/episode/chronic-pain-and-sleep-disorder
Ep062: Napping: There Is More Than Meets the Eye
November 25, 2020 15:00 - 16 minutes - 23.1 MBNapping offers several health benefits. Taking brief naps during the daytime has proven to increase alertness, improve memory performance, and increase creativity. But when does napping become a threat to our health? In this episode, I will discuss things you should know about napping rather than just being part of our cultural habits. Show Note: www.deepintosleep.co/episode/napping Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you w...