Deep into Sleep
227 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 31 ratingsAre you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.
©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission
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Episodes
Ep061: ADHD: Disability or Super Ability? with Diann Wingert
November 18, 2020 15:00 - 52 minutes - 71.8 MBDiann Wingert is a mindset and productivity coach for female entrepreneurs who are identified with the traits of ADHD, officially diagnosed or not. During her former 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself. Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life the...
Ep060: Invisible Disease: How to Live With Narcolepsy with Iris Lorena
November 11, 2020 15:00 - 49 minutes - 67.5 MBIris Lorena was diagnosed with narcolepsy type 1 in 2017, she was just 28 that time. But she started experiencing the symptoms at the early age of 15. According to her, part of the symptoms are losing muscle controls especially when you're having strong emotions. She felt embarrassed and scared of having it. In this episode learn how she embraced the journey of having this kind of sleep disorder and what she did to overcome it. Show Note: www.deepintosleep.co/episode/invisible-disease-how-t...
Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd
November 04, 2020 15:00 - 49 minutes - 67.8 MBRyan Hurd experienced sleep paralysis as early as 14 years old. In this episode, he’ll be sharing how sleep paralysis feels like to him and what we can get from his experience. Show note: www.deepintosleep.co/episode/ep059-what-sleep-paralysis-feels-like-and-what-we-can-do-with-ryan-hurd. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice questi...
Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict
October 28, 2020 14:00 - 55 minutes - 50.9 MBDr. Christian Benedict runs a research lab in Sweden, studying sleep and metabolism. He shares great data and explains how sleep loss impacts our brain and body. Find out more about his research and his new books here: Show Note: www.deepintosleep.co/episode/ep058-what-will-happen-to-our-metabolism-system-after-nights-of-poor-sleep-with-dr-benedict. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I wou...
Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict
October 28, 2020 07:00 - 54 minutes - 51 MBDr. Christian Benedict runs a research lab in Sweden, studying sleep and metabolism. He shares great data and explains how sleep loss impacts our brain and body. Find out more about his research and his new books here: www.deepintosleep.co/episode/ep058-what-will-happen-to-our-metabolism-system-after-nights-of-poor-sleep-with-dr-benedict.
Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!
October 21, 2020 14:00 - 44 minutes - 40.3 MBAfter changing his sleep habits, Sam Lost 40lb, quitted his full-time job, and started his own business. Now, he is not only healthier, but happier, and have more time with his family. What did he discover in this journey? Listen to find out more. Shownote: www.deepintosleep.co/episode/how-changing-sleep-habits-transformed-my-life-sams-story Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love ...
Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
October 14, 2020 14:00 - 30 minutes - 27.7 MBIf you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Program at the University of Arizona. Shownote here: www.deepintosleep.co/episode/insomnia-is-not-sleep-loss. Thank You For Listening! If you wa...
Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams
October 07, 2020 14:00 - 55 minutes - 51 MBHave you ever had a very vivid dream when you could not move your body at all? Have you ever experienced repeated nightmares? Our guest today, Lee Adams, who has been researching the topic of lucid dreams for the past 20 years, will share with us his real-life experiences with sleep paralysis and how that has changed his life. Show Note: www.deepintosleep.co/episode/ep055-how-can-your-dreams-and-nightmares-help-you-lets-talk-about-lucid-dreaming-with-lee. Thank You for Listening! I really...
Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle
September 30, 2020 17:00 - 49 minutes - 68 MBIt is important to listen to your body and the signals your brain is sending you. Our guest today, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coach herself. Show Note: www.deepintosleep.co/episode/ep054-sleep-too-much-made-me-realize-my-depression-healing-from-grief. Thank You for Liste...
Ep053: Can Your Dentist Treat Your Sleep Apnea?--Dr. Smith
September 23, 2020 17:00 - 44 minutes - 40.8 MBSnoring, frequent trips to the bathroom at night, morning headaches, feeling sleeping during the day no matter how much you have slept, can all be symptoms of sleep apnea. Your dentist can help. Dr. Kent Smith will help us understand these warning signs of sleep apnea and discuss common treatments as well as another unique option that might be right for you. Our guest today, Dr. Kent Smith, DDS, D-AADSM, ASBA, is Sleep Dallas’ founding practitioner and chief medical officer. Show Note: ww...
Ep052: Perfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. Burns
September 16, 2020 17:00 - 28 minutes - 25.9 MBThis is the second part of the interview, addressing these questions: 1) what is anxiety? 2) what can we do about anxiety? 3) what can family/friends do about anxiety? Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements. Dr. David Burns is a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million cop...
Ep051: Dr. David Burns -- Cope with Depression!
September 09, 2020 17:00 - 26 minutes - 24.4 MB"If you have depression it is not what is wrong with you, but what is right with you. "--Dr. Burns Sleep disturbance is a common symptom of depression, and poor sleep can also make depression worse. Then how can we cope with depression better? Our guest today, Dr. David Burns, a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, will share with us inspiring methods in treating depression. His new b...
Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!
September 02, 2020 17:00 - 41 minutes - 56.6 MBWhat is it like to live with mental disorders? Can you recover from it? Non shares his story, and his vision of building a safe space for others to battle with mental health stigma. Show note: www.deepintosleep.co/episode/ep050-mental-disorder-healing-journey-nons-story Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If...
Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.
August 26, 2020 17:00 - 15 minutes - 14.2 MBLack of sleep definitely impacts our work productivity, and maybe worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully, that leads to a more efficient day for you! Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-being-more-efficient-while-working-from-home Thank You for Listening! I really appreciate you taking your valuable time listening to our show. I...
Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir
August 19, 2020 17:00 - 27 minutes - 24.9 MBYishan spoke with Dr. Jonathan Kushnir, a clinical psychologist trained in both the United States and Israel. He speaks about children's fear around bedtime. He identifies unhealthy dependencies children have on their parents in regards to their nighttime fears and sleep challenges. Show Note: https://www.deepintosleep.co/episode/ep048-nighttime-fear-how-to-help-a-scary-child-to-sleep-on-her-own-with-dr-kushnir Thank You for Listening! I really appreciate you taking your valuable time li...
Ep047: A girl with dyslexia growing into a teacher--Anna's story
August 12, 2020 17:00 - 24 minutes - 22.3 MBWhen we face life challenges, how to accept ourselves and keep on pursuing our dream? Anna shared her journey of dealing with dyslexia and her dream of inspiring others who are in their struggles. Show note: www.deepintosleep.co/episode/ep047-a-girl-with-dyslexia-growing-into-a-teacher-annas-story. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a vo...
Ep046: The best method to cure insomnia!--with Tracy
August 05, 2020 17:00 - 37 minutes - 34.2 MBHave you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more. Show Note: www.deepintosleep.co/episode/046. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you...
Ep045: Sports, Sleep, and Productivity!
July 29, 2020 17:00 - 37 minutes - 34.5 MBSports psychologist, Dr. Alan Chu, discussed how sports, performance, and productivity interacts with each other, and how sleep plays a role within all these. Do you want to motivate yourself? Dr. Chu explained where does motivation come from. Show Note: www.deepintosleep.co/episode/045. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice questio...
Ep044: Positive transformations and stress management!
July 22, 2020 17:00 - 14 minutes - 13.3 MB"What is something positive/meaningful you have done in 2020 so far, that help you or transform your life in some way?" Dr. Xu collected inspiring answers from psychotherapists, parents, entrepreneurs, nutritionists, etc., who are from different fields and life stages. They shared what has helped them to stay motivated, and be less stressed out. If this brings you some hope, ideas, even inspiration, that would be wonderful! www.deepintosleep.co. Thank You For Listening! I really appreciat...
Ep043: How to deal with Jet lag? -- with Dr. Dan Blum
July 15, 2020 17:00 - 29 minutes - 26.7 MBDo you know that you can manage jeg lag very well through regulating your eating pattern before and after the flight? Dr. Dan Blum will share with us the tips! Show note: www.deepintosleep.co/episode/043. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and want to help out the show, plea...
Ep042: Anxiety and stress, my own strategies!
July 08, 2020 17:00 - 15 minutes - 12.7 MBDr. Xu shared her personal stories of dealing with stressful moments, fighting with perfectionism, imposter syndrome, and growth pain in her business development. You can find more information about "Deep into Sleep" podcast on www.deepintosleep.co. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s ep...
Ep041: Eczema and Sleep
July 01, 2020 17:00 - 48 minutes - 88.1 MBIn this episode, Dr.Xu discussed eczema and sleep with nutritionist Christa Biegler. We discuss the different types of eczema, treatments, and stressors and how it is affected by sleep. Show Note: https://www.deepintosleep.co/episode/041 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and...
Ep040: Sleep Study? What to expect?--With Dr.Khosla
June 24, 2020 08:55 - 51 minutes - 94.6 MBIn this episode, Dr.Xu discussed sleep studies with Dr.Seema Khosla. As well as how sleep studies have changed with COVID-19 and what it is like to be seen in the office versus telehealth. Show Note: https://www.deepintosleep.co/episode/040 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, ...
Ep039: 3 Myth of Nightmare
June 17, 2020 17:00 - 12 minutes - 10.2 MBDr. Xu discussed the pros and cons of nightmare, 3 myth of nightmare, and 2 simple helpful strategies to help with it. Show note: www.deepintosleep.co/episode/039 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and want to help out the show, please consider: Share it using the social med...
Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert
June 10, 2020 17:00 - 33 minutes - 26.8 MBDr. Elizabeth Gilbert discussed theories and strategies about rebuilding hope and empowering ourselves, under stress and a hopeless environment. Show note: www.deepintosleep.co/episode/038. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and want to help out the show, please consider: Sh...
Ep037: I am so tired even after 9h sleep? Sleep quality matters!
June 03, 2020 17:00 - 12 minutes - 9.99 MBDr. Xu discussed why sleep quality matters, how to measure our own sleep quality, and what we can do to improve it. Find all the research references on our show note. Show Note: https://deepintosleep.co/episode/037 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and want to help out the sh...
Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen
May 27, 2020 17:00 - 32 minutes - 45.3 MBDr. Yuen shares her expertise on how menopause impacts women's health, especially sleep changes. She explains the common sleep challenges during menopause, and offers some suggestions for what we can consider to help improve sleep during menopause. Show note: https://www.deepintosleep.co/episode/036 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a v...
Ep035: Cope with stress, how? -- with Dr. Miu
May 20, 2020 17:00 - 36 minutes - 28.9 MBStress really impacts our sleep. What are some strategies we can use to cope with our stress? Dr. Adriana Miu shared with us some strategies from the trauma-informed therapy framework. Show Note: https://deepintosleep.co/episode/035 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and want...
Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton
May 13, 2020 17:00 - 35 minutes - 28.8 MBDr. Burton shared her own experience about how to use sleep science to switch to an early morning sleep pattern from a night owl! If you struggle to get up early and do work? Listen to this episode and learn from her! Show Note: https://deepintosleep.co/episode/034 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you ...
Ep033: One biggest mistake to make insomnia worse!
May 06, 2020 17:00 - 10 minutes - 9.88 MBWhat could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this. If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co. If you want to find out more about Yishan's insomnia treatment group (CBTi), you can visit: https://www.mindbodygarden.com/insomnia Thank You for Listening! I rea...
Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?
April 29, 2020 17:00 - 39 minutes - 31.5 MBIf we want to lose weight, will working out helpful? Or harmful? What should we consider eating in the morning if we are super busy? If we tend to eat a lot at night, what can we do to avoid obesity and help improve our sleep quality? David, a Registered Dietitian Nutritionist, will answer these questions for us. Show Note: https://www.deepintosleep.co/episode/032 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your ...
Ep031: How to improve sleep quality under a very busy schedule?
April 23, 2020 17:00 - 14 minutes - 11.4 MBOne audience submitted a question asking about how to improve sleep quality under a very busy schedule, with limited opportunities for sleep. Dr. Xu provided 3 clarifications and 4 suggestions to this question. For more information, please visit our website: https://www.deepintosleep.co/. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question...
Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm
April 17, 2020 11:35 - 1 hour - 62.5 MBN95 vs. Surgical vs. DIY Masks? Are they really helpful against the virus? Which one is better? The shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares. In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating research data behind mask usage. He also provided some guidance about what materials to consider for DIY masks at home. Show note: www.deepintosleep...
Ep030: DIY Masks, Why, and How?
April 17, 2020 04:35 - 1 hour - 62.7 MBThe shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares. In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating research data behind mask usage. He also provided some guidance about what materials to consider for DIY masks at home. Show note: www.deepintosleep.co/episode/030.
Ep029: Baby sleep myth ——with Dr. Vyas
April 10, 2020 06:09 - 37 minutes - 30 MBDr. Nilong Vyas discussed how younger babies, between 4 months old, to 4 years old, could achieve better and healthier sleep with assistance from parents. What parents should pay attention to, should know of, what to do, will all be answered in this interview. Show Note: https://www.deepintosleep.co/episode/029 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comm...
Ep028: How to improve your immune system by sleeping better?
April 03, 2020 01:57 - 17 minutes - 32.5 MBSleep length and quality are related to the efficiency and strength of our immune system. Dr. Xu cited several research articles and discussed the YESs and NOs regarding improving sleep quality, which helps us build a stronger immune system. Show note: www.deepintosleep.co/episode/028 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question a...
Ep027: How to work from home happily, alone but not lonely?
March 27, 2020 17:30 - 18 minutes - 14.7 MBDr. Xu continued her conversation with Dr. Li, but focused on singles who stays at home alone right now. How can we still enjoy our time and have fun, while we are being isolated from the crowd? Listen to find out more useful tips. Show Note: www.deepintosleep.co/episode/026 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this lin...
Ep026: High quality relationship while working from home under coronavirus
March 20, 2020 10:39 - 25 minutes - 46.3 MBIn this episode, Dr. Xu interviewed Dr. Li, and discussed how couples could consider maintaining a good relationship with each other, having fun, being productive, while both working from home together. Show Note: www.deepintosleep.co/episode/026 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s epi...
Ep025: Maintain healthy sleep during the coronavirus outbreak
March 15, 2020 02:05 - 14 minutes - 11.9 MBIn this episode of "Deep into Sleep", Dr. Xu discussed 3 strategies that we can consider, to help us manage anxiety and reduce the chance of having virus-related nightmares or sleep difficulties. For more episodes, please visit our website: www.deepintosleep.co。 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoy...
Ep024: Sunday night sleep anxiety? What can we do?
March 05, 2020 01:43 - 10 minutes - 20 MBSome research shows, more than 80% ppl have Sunday night anxiety and cannot sleep well! In this episode of "Deep into Sleep", Dr. Yishan Xu discussed the common phenomenon and offered one tip to improve your sleep quality in this situation. Show note: www.deepintosleep.co/episode/024 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at...
Ep023: Love coffee, but, poor sleep?
February 26, 2020 14:17 - 10 minutes - 8.21 MBIn this episode of Deep into Sleep, Dr. Yishan Xu discussed how caffeine impacts our sleep, as well as our common misunderstandings about caffeine usage. What should we pay attention to regarding caffeine usage? Find out more in this episode. Our website: www.deepintosleep.co. Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this lin...
Ep022: CBD and Vaping -- How to make a wise decision about them?
February 21, 2020 01:42 - 28 minutes - 39.4 MBIn this episode of Deep into sleep, Dr. Xu interviewed Dr. Huiqiong Deng from Stanford Medicine Center and discussed her professional opinions on the pros and cons of CBD / Vaping usage. Show Note: www.deepintosleep.co/episode/022 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and want t...
Ep022: CBD and Vaping -- How to make a wise decision about them?
February 20, 2020 18:42 - 27 minutes - 39.1 MBIn this episode of Deep into sleep, Dr. Xu interviewed Dr. Huiqiong Deng from Stanford Medicine Center, and discussed her professional opinions on the pros and cons of CBD / Vaping usage. You can learn more about our other episodes at www.deepintosleep.co.
Ep021: After Diagnosis of Narcolepsy -- with Julie Flygare from Project Sleep
February 13, 2020 18:00 - 26 minutes - 47.9 MBWithin this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep, shared her own story and community support resources for Narcolepsy with us, as well as how to deal with Narcolepsy after the diagnosis. Show Note: deepintosleep.co/episode/020 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at th...
Ep020: Symptoms of Narcolepsy -- with Julie Flygare from Project Sleep
February 07, 2020 04:10 - 26 minutes - 47.9 MBWithin this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep shared her own experience with Narcolepsy, especially the common symptoms of it. Show note: deepintosleep.co/episode/020 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and want to help...
Ep019: Problem solving for child sleep coaching
January 28, 2020 18:00 - 21 minutes - 17.3 MBWhat could you do if you and your partner disagree with what to do to help your children fall asleep? What can you do to prevent from giving in to your child in sleep coaching? Dr. Schneeberg shared her expertise in these topics in this episode of deep into sleep. Show Note: www.deepintosleep.co/episode/018 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment ...
Ep018: How to become your children's sleep coach?--with Dr. Schneeberg
January 18, 2020 02:58 - 21 minutes - 17.3 MBIf you have a child age 3 to 10 years old, and the sleep is always a struggle, then this is the episode for you. Dr. Schneeberg, a pediatric sleep psychologist, shares her insights on how to change our mindset and behaviors in order to coach our children to sleep better. Show Note: www.deepintosleep.co/episode/018 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a c...
Ep018: Dr. Schneeberg -- How to become your children's sleep coach?
January 17, 2020 19:58 - 20 minutes - 17.5 MBIf you have a child age 3 to 10 years old, and the sleep is always a struggle, then this is the episode for you. Dr. Schneeberg, a pediatric sleep psychologist, shares her insights on how to change our mindset and behaviors in order to coach our children to sleep better. You can find out more information at www.deepintosleep.co/episode/018.
Ep017: How to help children and teens sleep better?
January 08, 2020 16:45 - 38 minutes - 30.6 MBSleep physician Dr. Erichsen shared his expertise on how parents can help their children and teens to have better sleep. He also talked about melatonin usage. Show Note: deepintosleep.co/episode/017 Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link If you enjoyed today’s episode, and want to help out the show, please cons...
Ep016: 6 Tips for a Good Night of Sleep
January 01, 2020 11:32 - 15 minutes - 28.4 MBIn this episode of Deep into Sleep, Dr. Yishan Xu summarized some key points from the previous interviews with top sleep specialists around the world, and came up with 6 tips to help you improve your sleep quality at night. If you are struggling with insomnia or difficulties with sleep-related fatigue or irritable mood, this episode may be helpful to you. Show Note: www.deepintosleep.co/episode/016 Thank You for Listening! I really appreciate you taking your valuable time listening to our...