Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict

Deep into Sleep

English - October 28, 2020 07:00 - 54 minutes - 51 MB - ★★★★★ - 31 ratings
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Previous Episode: Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!

Next Episode: Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict

Dr. Christian Benedict runs a research lab in Sweden, studying sleep and metabolism. He shares great data and explains how sleep loss impacts our brain and body. Find out more about his research and his new books here: www.deepintosleep.co/episode/ep058-what-will-happen-to-our-metabolism-system-after-nights-of-poor-sleep-with-dr-benedict.