Ep051: Dr. David Burns -- Cope with Depression!

Deep into Sleep

English - September 09, 2020 17:00 - 26 minutes - 24.4 MB - ★★★★★ - 31 ratings
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Previous Episode: Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!

Next Episode: Ep052: Perfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. Burns

"If you have depression it is not what is wrong with you, but what is right with you. "--Dr. Burns

Sleep disturbance is a common symptom of depression, and poor sleep can also make depression worse. Then how can we cope with depression better? Our guest today, Dr. David Burns, a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, will share with us inspiring methods in treating depression. His new book, "feeling great", will be released in mid-September, 2020.

Show note: www.deepintosleep.co/episode/ep051-hope-within-depression-with-dr-david-burns.

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