Deep into Sleep
227 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 31 ratingsAre you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.
©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission
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Episodes
Ep145: The Correlation Between Diet, Energy, and Sleep With Dr. Marie-Pierre St-Onge
October 20, 2022 12:00 - 32 minutes - 45 MBIn today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors. Show Notes: deepintosleep.co/episode/sleep-and-diet Connect with Dr. Yishan Instagram: @mind_body_garden Twitter: @dryishan Facebook: @mind...
Ep144: Sleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy Troxel
October 13, 2022 12:00 - 35 minutes - 32.8 MBIn this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy. Show notes: deepintosleep.co/episode/sleep-divorce Are ...
Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
October 06, 2022 12:00 - 43 minutes - 59.8 MBApparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. Sarah Silverman. Show Notes: deepintosleep.co/episode/delayed-sleep-phase-syndrome Are you so sleepy that you cannot focus? Are you tired of gett...
Ep142: Mouth Taping: Can It Cure Sleep Apnea?
September 29, 2022 12:00 - 10 minutes - 14.6 MBIf you have sleep apnea, you are most likely curious to find cure to fix your disorder. Hence, you could be exposed and might be willing to try trends that could do you more harm than good. In this episode, Dr. Yishan shares her insight on mouth taping. She’ll be discussing a few studies that were conducted related to this TikTok fad. Tune in to find out if this trend could really help people with sleep apnea and if it’s safe to try. Show Notes: deepintosleep.co/episode/mouth-taping Are ...
Ep141: Narcolepsy: A Different Way of Living with Narcolepsy with Sheila Digout
September 22, 2022 12:00 - 45 minutes - 41.6 MBToday’s episode is in honor of the World Narcolepsy Day happening this September 22nd. To celebrate this event, we invited Sheila Digout, the Wake Up Narcolepsy Canada Group support leader. We are going to discover why most narcoleptic people never share their disorder with anyone. How they are treated by the people around them and what they need to go through to battle narcolepsy. Show Notes: deepintosleep.co/episode/narcolepsy-living Are you so sleepy that you cannot focus? Are you tired...
Ep140: Home Sleep Study: Is It Worth Trying?
September 15, 2022 12:00 - 16 minutes - 15.1 MBIn this episode, Dr. Yishan will share with us the sleep study she’s recently conducted at home for her disorder. She’ll disclose to us the result she got and how you can analyze the numbers from the test. Tune in and find out if a home sleep test is for you! Show notes: deepintosleep.co/episode/home-sleep Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s In...
Ep139: Men and Sexual Anxiety: How Mindfulness Can Help You Have a Pleasurable Sex with David Khalili
September 08, 2022 12:00 - 37 minutes - 50.9 MBIn this episode, we will learn from David Khalili, LMFT, a sex and relationship therapist, and the founder of Rouse Relational Wellness in San Francisco, CA. David will be sharing with us the importance of mindfulness and of scanning our body to having a great sex. Plus, he will help us debunk the way we think about sex and how we should experience it. Show notes: deepintosleep.co/episode/men-and-sexual-anxiety Are you so sleepy that you cannot focus? Are you tired of getting through the d...
Ep138: Weight Loss and Sleep: The Important Link We’re Missing with Emily Spicer
September 01, 2022 12:00 - 38 minutes - 34.9 MBIn today’s episode, we are joined by Emily Spicer, an exercise physiologist, health coach, personal trainer, and speaker. She will share with us why sleep is vital on your weight loss journey. She will also help us understand the facet of sleep, habit, and eating discipline that come into play for you to live a healthier and happier life. Tune in and learn! Show notes: deepintosleep.co/episode/weight-loss-and-sleep Are you so sleepy that you cannot focus? Are you tired of getting through t...
Ep137: Shifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle Schneeberg
August 25, 2022 12:00 - 14 minutes - 20.1 MBNow that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again. In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg! Show notes: deepintosleep.co/episode/school-and-sleep Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking co...
Ep136: Mindset and Habit: The Simple Cognitive and Behavioral Approach with Dr. Noah St. John
August 18, 2022 12:00 - 36 minutes - 50 MBIn today’s episode, let’s find out together with Dr. Noah St. John’ wisdom regarding habit and mindset and how it can inspire us to live healthier and live better! Show Notes: deepintosleep.co/episode/mindset-and-habit Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. Yishan Instagram: @mind_body_garden Twitter...
Ep135: College Students’ Sleep Schedule: Why an All Nighter Is Not a Good Idea with Dr. Brad Wolgast
August 11, 2022 12:00 - 43 minutes - 40.2 MBIt is common knowledge that how your child sleep is correlated to their mental well-being and on how they perform academically. If they are not able to sleep well, they end up feeling exhausted and unable to focus the following day. This leads to anxiety, depression, and lower self-esteem. In this episode, Dr. Brad Wolgast will be sharing with us the challenges that college students are facing in terms of their sleep health and what they can do about it. Show Notes: deepintosleep.co/episod...
Ep134: Sleep and Anxiety: How to Manage Anxiety and Sleep Better with Dr. Margaret Sinclair
August 04, 2022 12:00 - 39 minutes - 45.4 MBIn today’s episode Dr. Margaret Sinclair, an Osteopath, EFT, and CBT Herbal Therapist Coach will share her insights on managing sleep and anxiety, she will also go in-depth with the approach to get better sleep for people with menopause using the tapping method, mindfulness and gratitude exercise, emotional freedom and thought patterns. Show Notes: deepintosleep.co/episode/anxiety_sleep Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are ...
Ep133: Speak Your True Voice: How to Live an Authentic Life with Dr. Fred Moss
July 28, 2022 12:00 - 45 minutes - 36.6 MBToday, we will find out the method that Dr. Moss discovered which he firmly believe is beneficial for us to live a happy and authentic life. He will also enlighten us on why sleep aides are not helping fix sleep disorders. Show Notes: deepintosleep.co/episode/authentic-life Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at this link...
Ep132: 5 Things You Need for Deep Sleep
July 21, 2022 12:00 - 22 minutes - 31.4 MBIn this episode, Dr. Yishan shares the 5 things she’s using so she could get a good night sleep. You might be thinking if this is even possible considering the things she’s juggling as a sleep expert, entrepreneur, and podcast host Shownotes: deepintosleep.co/episode/weighted-blanket Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at ...
Ep132: Weighted Blanket: 5 Things You Need for Deep Sleep
July 21, 2022 12:00 - 22 minutes - 31.4 MBIn this episode, Dr. Yishan shares the 5 things she’s using so she could get a good night sleep. You might be thinking if this is even possible considering the things she’s juggling as a sleep expert, entrepreneur, and podcast host Shownotes: deepintosleep.co/episode/weighted-blanket Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http:/...
Ep131: Drowsy Driving: How Sleep Deprivation Affect Drivers
July 14, 2022 12:00 - 15 minutes - 21.9 MBAccording to a CDC study in the US, 1 in every 25 drivers falls asleep when driving EVERY month! There’s such a high number of drivers that fall asleep behind the wheel and imagine how dangerous it is! In today’s episode, I will discuss how sleep deprivation can affect driving and share with you tips on how to mitigate drowsy driving and be a sharper and safer driver on the road. Show notes: deepintosleep.co/episodes/drowsy-driving Thank You for Listening! I really appreciate you taking y...
Ep130: Music Therapy: Are You Doing It Right? with Xiyu Zhang
July 07, 2022 12:00 - 47 minutes - 65 MBWe have the very first music therapist on the show; Xiyu Zhang. She will help us understand how to effectively use music to sedate our raging emotions and the process she perform to treat patients with different kinds of health conditions. If you are trying to heal yourself using music, find out if you’re doing it right by listening to this episode. Show notes: https://deepintosleep.co/episode/music-therapy Thank You for Listening! I really appreciate you taking your valuable time listeni...
Ep129: Hormonal Change: How Listening to Your Body Can Heal You with Margot Witteveen
June 30, 2022 12:00 - 37 minutes - 52.2 MBIn this episode, we are joined by Margot Witteveen, a functional medicine dietitian and hormone therapy coach. She is co-owner of Perfectly Portioned Wellness. She specializes in women's health and assists women with various conditions by using a science based, root-cause approach. Most of her clients are looking for answers and validations for their symptoms. Margot helps them put the pieces of the puzzle together while listening to their unique story. Tune in and find out how a good slee...
Ep128: Somnee: Your 15-Minute Session to Quality Sleep with Aaron Bromberg
June 23, 2022 12:00 - 39 minutes - 54.1 MBIn today's episode Aaron Bromberg will share with us about their soon-to-launch product called Somnee; the only sleep aid to use personalized stimulation to directly improve sleep quality. And, you just need to wear it 15 minutes every night before bed time. Join us in finding out how this non-invasive tool can help you sleep better and wake up feeling relaxed and recharged! Show Notes: deepintosleep.co/episode/somnee Thank You for Listening! I really appreciate you taking your valuable ...
Ep127: Primary Care & Sleep Care: How Personalized Preventative Care Can Help Address Sleep Disorders w/ Dr. Kenneth Zweig
June 16, 2022 12:00 - 41 minutes - 38.8 MBIn today’s episode, we have Dr. Kenneth Zweig, an internist at Northern Virginia Family Practice Associates (NVFP); a family medicine practice providing full-service concierge health care in the Northern Virginia area. Dr. Zweig provides personalized preventative care that caters to individual patient needs, specializing in sleeping disorders. Tune in and learn as Dr. Zweig share with us how he became a “sleep expert” after noticing a common trend from his patients. He’ll also talk about t...
Ep126: Narcolepsy: Understanding the Symptoms of a Rare Condition with Lindsey Kizer
June 09, 2022 12:00 - 49 minutes - 68.2 MBOur guest today is Lindsey Kizer, she is a Chronic and Rare Disease advocate and a known Rising Voices of Narcolepsy speaker. It took her more than 18 years before getting confirmed of narcolepsy. She will be sharing with us the symptoms she felt and various interpretations she got from doctors before finally realizing her disease. Join us as we learn from her journey of clarification, treatment, and how she got to live a peaceful and happy life despite her rare condition. Show Notes: www....
Ep125: Sleep Number: What to Consider in Buying a Good Quality Mattress with Rajasi Mills and Cassie Morris, PhD
June 02, 2022 12:00 - 42 minutes - 39.1 MBIn today’s episode, we have Rajasi Mills and Cassie Morris from Sleep Number, an American manufacturer that makes comfortable beds and bedding accessories. Join us as we discover the features and benefits of Sleep Number beds. Show notes: www.deepintosleep.co/episode/sleep-number Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I). Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your ...
Ep 124 - Power of Downstate: Rest Doesn’t Just Mean Sleep with Dr. Sara Mednick
May 26, 2022 12:00 - 28 minutes - 39.5 MBIn today’s episode, we are joined by Dr. Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. (Workman). She will share her findings on how the brain works through her research into sleep and the autonomic nervous system. Listen in and learn about Power of Downstate and how we can recharge our life using our own body’s restorative systems. Show notes: deepintosleep.co/episode/powe...
Ep124: Power of Downstate: Rest Doesn’t Just Mean Sleep with Dr. Sara Mednick
May 26, 2022 12:00 - 28 minutes - 39.5 MBIn today’s episode, we are joined by Dr. Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. (Workman). She will share her findings on how the brain works through her research into sleep and the autonomic nervous system. Listen in and learn about Power of Downstate and how we can recharge our life using our own body’s restorative systems. Show notes: deepintosleep.co/episode/p...
Ep 123: Sleep Pillow: Pillow Ergonomics for Better Sleep with Jay Davis
May 19, 2022 12:00 - 30 minutes - 29.4 MBPillow Cube is providing transformational sleep for people who are tired of pillows that don't provide the support they need. In this episode, Jay Davis, founder of Pillow Cube, shares their sleep product particularly a pillow to help individuals with different sleeping positions and needs. Listen to this episode and learn how you can utilize this pillow design and I will also share my findings from my personal testing of this product. Show notes: www.deepintosleep.co/episode/pillowcube https...
Ep123: Sleep Pillow: Pillow Ergonomics for Better Sleep with Jay Davis
May 19, 2022 12:00 - 30 minutes - 29.4 MBPillow Cube is providing transformational sleep for people who are tired of pillows that don't provide the support they need. In this episode, Jay Davis, founder of Pillow Cube, shares their sleep product particularly a pillow to help individuals with different sleeping positions and needs. Listen to this episode and learn how you can utilize this pillow design and I will also share my findings from my personal testing of this product. Show notes: www.deepintosleep.co/episode/pillowcube ...
ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder?
May 12, 2022 12:00 - 22 minutes - 31.4 MBMany people assume that snoring is normal and it’s hereditary. Little did they know that it’s a symptom for a sleep disorder that could lead to serious health issues. In today’s episode, we are going to talk about sleep apnea. We combined two of our most listened episodes to give you an insight on how you can determine if you have this sleep disorder. Our experts, Dr. Khosla and Dr. Ramar will also be shedding some light on the symptoms you should watch out for so you can assess if you need...
ENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle Schneeberg
May 05, 2022 12:00 - 19 minutes - 26.7 MBIn this episode, sleep experts, Dr. Nilong Vyas and Dr. Lynelle Schneeberg share tips on how your child can have better sleep. They’ll be uncovering your responsibilities as parents in helping your kids create night routines and what approach to take if they are becoming emotional during bed time. Show Notes: www.deepintosleep.co/episode/children-sleep Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I w...
ENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen Carney
April 28, 2022 12:00 - 27 minutes - 38 MBIn today’s episode, we are going to discuss how to cope with insomnia and how to improve your sleep quality so you can be more efficient the following day. Tune in and learn useful tips from two top sleep experts in the world; Dr. Michael Grandner and Dr. Colleen Carney. Show Notes: www.deepintosleep.co/episode/insomnia-tips Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! ...
ENCORE - Sleep Paralysis: A Disorder You Can Fix with Lee Adams & Ryan Hurd
April 21, 2022 12:00 - 43 minutes - 59 MBIn this encore episode, you will learn the causes of sleep paralysis and how you can use your imagination to fight your nightmares. We’ll analyze your physiology while you’re on REM paralysis and talk over the lifestyle changes you can make to avoid bad dreams. We have stitched together two of our best episodes on sleep paralysis. We’ll be hearing again from Lee Adams and Ryan Hurd. Show Notes: www.deepintosleep.co/episode/sleep-paralysis Thank You for Listening! I really appreciate you ...
Ep122: Wearable Sleep Technology: What are SleepPhones? with Dr. Wei-Shin Lai and Jason Wolfe
April 14, 2022 12:00 - 40 minutes - 37.2 MBIn today’s episode, we are joined by Dr. Wei-Shin and Jason Wolfe from AcousticSheep LLC., to share about their product SleepPhones. Have you ever used wearable technology to aid yourself to sleep? Sleep headphones offer a solution that may be fit for people with issues with sleep. I personally tried this technology and will share with you my overall experience and honest take on the device. Listen in and find out more! Show note: https://www.deepintosleep.co/episode/sleepphones-wearable ...
Ep122 - Wearable Sleep Technology: What are SleepPhones? with Dr. Wei-Shin Lai and Jason Wolfe
April 14, 2022 12:00 - 40 minutes - 37.2 MBIn today’s episode, we are joined by Dr. Wei-Shin and Jason Wolfe from AcousticSheep LLC., to share about their product SleepPhones. Have you ever used wearable technology to aid yourself to sleep? Sleep headphones offer a solution that may be fit for people with issues with sleep. I personally tried this technology and will share with you my overall experience and honest take on the device. Listen in and find out more! Show note: https://www.deepintosleep.co/episode/sleepphones-wearable (ht...
Ep121: Teenager Sleep and Sleep Health: How Sleep Changes Around Teenagers With Dr. Baker
April 07, 2022 12:00 - 24 minutes - 22.3 MBIn today's episode, Dr. Fiona Baker continues to discuss sleep patterns and how it changes during teenage life as teenagers have their own unique challenges and sleep disorders from internal and external factors that may affect them. Let's dive in and learn from the expert! Show Note: www.deepintosleep.co/episode/teenage-sleep Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you...
Ep121 - Teenager Sleep and Sleep Health: How Sleep Changes Around Teenagers With Dr. Baker
April 07, 2022 12:00 - 24 minutes - 22.3 MBIn today's episode, Dr. Fiona Baker continues to discuss sleep patterns and how it changes during teenage life as teenagers have their own unique challenges and sleep disorders from internal and external factors that may affect them. Let's dive in and learn from the expert! Show Note: www.deepintosleep.co/episode/teenage-sleep Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Le...
Ep120: Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. Baker
March 31, 2022 11:00 - 19 minutes - 18.2 MBIn this episode, Dr. Fiona Baker - Senior Program Director, Human Sleep Research Program, Center for Health Sciences at SRI International, will help us understand the hormonal changes that happen during the menopause transition of women. she’ll focus on understanding the interplay between sleep physiology and women’s health. Show Note: https://www.deepintosleep.co/episode/how-could-we-sleep-better-during-menopause-period Thank You for Listening! I really appreciate you taking your valuab...
Ep120 - Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. Baker
March 31, 2022 11:00 - 19 minutes - 18.2 MBIn this episode, Dr. Fiona Baker - Senior Program Director, Human Sleep Research Program, Center for Health Sciences at SRI International, will help us understand the hormonal changes that happen during the menopause transition of women. she’ll focus on understanding the interplay between sleep physiology and women’s health. Show Note: https://www.deepintosleep.co/episode/how-could-we-sleep-better-during-menopause-period Thank You for Listening! I really appreciate you taking your valuable ...
Ep119: Dementia and Sleep: Care Requirements within Families Affected by Dementia - With Dr. Gibson
March 23, 2022 11:20 - 30 minutes - 27.4 MBIn today's episode, I am joined by Dr. Rosie Gibson PhD, RPSGT, she has a background in both psychology and clinical sleep medicine and will share with us her research among patients and families dealing with dementia. She will also give tips to promote the Circadian system that can help improve our overall sleep health. Show Note: www.deepintosleep.co/episode/dementia-and-sleep-care-requirements-within-families-affected-by-dementia Thank You for Listening! I really appreciate you taking ...
Ep118: Daylight Saving Time: How It Affects Human Circadian Rhythm - With Matt Hassett
March 16, 2022 17:00 - 32 minutes - 44.7 MBIn this week's episode, I am so honored to have on the show Matt Hassett the Founder and CEO of Loftie a brand that aims to help people sleep better. In this episode, Matt will share the Pros and Cons of daylight saving when it comes to people's health and sleeps. He will also share tips that you can do during the time change to help you sleep better. Show Note: www.deepintosleep.co/episode/daylight-saving-time-how-it-affects-human-circadian-rhythm Thank You for Listening! I really appre...
Ep117: The Dark Side of Blue Light - With Dhruvin Patel
March 10, 2022 20:04 - 31 minutes - 28.6 MBIn this week's episode, I am so happy to have on the show Dhruvin Patel he is an Optometrist and the founder of one of the most popular blue light blocker products in the market right now Ocushield. Dhruvin will share how blue light and other light exposure can harm our vision which can also affect our sleep and health. Show Note: www.deepintosleep.co/episode/the-dark-side-of-blue-light Get a 20% discount on ocushield products just use DeepSleep20 as a coupon code! Thank You for Listeni...
Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. Wu
March 02, 2022 10:00 - 39 minutes - 53.7 MBIn this week's episode, I am so honored to have on the show Dr. Jade Wu a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. In this interview, she will share with you the importance of sleep during and after pregnancy. Dr. Wu will also give tips on how to sleep better while you are on this journey of motherhood. Show Note: www.deepintosleep.co/episode/sleep-and-pregnancy-how-to-make-journey-of-motherhood-light-and-easy Thank You fo...
Ep115: Sleep and Aging: How Sleep Can Help Us Age Well - With Dr. Weiss
February 23, 2022 10:00 - 33 minutes - 30.8 MBIn this week's episode, I am so delighted to have on the show Dr. Carleara Weiss she has over 15 years of experience as an Adult-Geriatric Nurse and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms. In this interview, she will share the importance of sleep for older adults and how sleep changes as you age. Listen to the episode and find out why sleep is essential as people age. Show Note: www.deepintosleep.co/episode/sleep-and-aging-how-sleep-can-help-us-a...
Ep114: Sleep Study: What Happens to Your Body during Sleep - With Andrea Ramberg
February 16, 2022 10:00 - 36 minutes - 33.5 MBIn this week's episode, I am so honored to have on the show Andrea Ramberg the current President of "The Board of Registered Polysomnographic Technologists" (BRPT) and the Customer Success Manager for EnsoData. In this interview, she will give you a deeper understanding of sleep study and what happens when you undergo this procedure. Show Note: www.deepintosleep.co/episode/sleep-study-what-happens-to-your-body-during-sleep Thank You for Listening! I really appreciate you taking your valu...
Ep113: The Different Faces of Depression: How to Save Someone You Know - With Zack Rutledge
February 09, 2022 10:00 - 29 minutes - 39.9 MBFor this week’s episode, I am so delighted to have on the show Zack Rutledge a Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. Just like you, Zack has also suffered from depression for 10 years but managed to survived and lived a healthy and happy life. His experience led him in helping other people to overcome depression. Show Note: www.deepintosleep.co/episode/the-different-faces-of-depression-how-to-save-someone-you-know Thank...
Ep112: Dental Sleep Medicine: How Your Dentist Can Help You Deal With Your Sleep Problems - With Dr. Bray
February 02, 2022 10:00 - 41 minutes - 37.8 MBFor this week’s episode, I am so honored to have on the show, Dr. Stephen Bray. He has worked in the field of dentistry for 20 years in the UK, US, and Canada. In this interview, he will share with us how a dentist can help you in detecting whether you are suffering from a sleep disorder like obstructive sleep apnea. Dr. Bray will also discuss other factors that can fragment sleep. Show Note: www.deepintosleep.co/episode/dental-sleep-medicine-how-your-dentist-can-help-you-deal-with-your-sl...
Ep111: How a Good Sleepwear Can Help You Sleep Well - With Alejandro and Karys
January 26, 2022 16:15 - 36 minutes - 50.1 MBFor this week’s episode, I invited the couple behind the most talk about sleepwear brand “Sir Cadian” Alejandro and Karys Batsakis. Their brand Sir Cadian encompasses what Karys and Alejandro find important in life- environmental responsibility, attention to detail, comfort, and of course, a good night’s sleep. Tune in and find out how good sleepwear can make you sleep well at night. Show Note: www.deepintosleep.co/episode/how-a-good-sleepwear-can-help-you-sleep-well Since Valentines Day...
Ep110: The Uncertainty of Life: How to Move Forward without Looking Back - With Becca Ribbing
January 20, 2022 10:00 - 35 minutes - 32.5 MBFor this week’s episode, I invited Becca Ribbing the author of "The Clarity Journal" and a coach. She helps people find their purpose and avoid being stuck in a place where they will not grow their full potential. In this interview, Becca will share how you will know if what you are doing still helps you to be a better individual in general. Show Note: www.deepintosleep.co/episode/the-uncertainty-of-life-how-to-move-forward-without-looking-back Thank You for Listening! I really appreciat...
Ep109: Sleep Trackers: Why You Should Stop Controlling Sleep - With Jesse Cook
January 05, 2022 10:00 - 37 minutes - 51.1 MBFor this week’s episode, I will be joined by Jesse Cook a 5th-year Clinical Psychology student at the University of Wisconsin-Madison. In this interview, Jesse will share if a person should really rely on sleep trackers when it comes to improving and measuring sleep. He will also impart other aspects of sleep trackers that you should know before considering using or buying them. Show Note: www.deepintosleep.co/episode/sleep-trackers-why-you-should-stop-controlling-sleep Thank You for List...
Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. Mobi
December 29, 2021 10:00 - 35 minutes - 32.4 MBFor this week’s episode, I am so delighted to have on the show Dr. Mubasher Fazal also known as “Dr.Mobi”. He is a board-certified sleep doctor who practices in Northern Virginia for the last 20 years. In this interview, he will share why the 3 pillars of health should always be balanced. Dr. Mobi will also discuss why people should prioritize sleep if they want to maintain a healthy lifestyle. Show Note: www.deepintosleep.co/episode/the-secret-to-a-healthy-lifestyle-it-all-start-with-a-go...
Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason Elliott
December 22, 2021 10:00 - 36 minutes - 33.1 MBFor this week’s episode, I am so happy to have on the show Jason Elliott the co-founder of Perfectly Snug. Jason just like you also has sleep issues and he will share how this product changed his life and improved his sleep quality. He will also share how room temperature affects not just sleep but also relationships between couples. Tune in and be in control of how you want the night to be! Show Note: www.deepintosleep.co/episode/hot-or-cold-how-sleeping-temperature-impacts-sleep Thank ...
Ep106: A Life of Gratitude: Elevating Happiness and Positivity - With Charlson Gaines
December 15, 2021 10:00 - 55 minutes - 50.9 MBFor this week’s episode, I am so delighted to have on the show Charlson Gaines an international speaker and a life coach for people suffering from emotional stress and trauma. In this interview, Charlson will share the importance of practicing gratitude and how it can help in promoting a good night of sleep. Tune and let us help you live a life full of gratitude, happiness, and positivity! Show Note: www.deepintosleep.co/episode/a-life-of-gratitude-elevating-happiness-and-positivity Than...