Ep137: Shifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle Schneeberg

Now that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again.

In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg!

Show notes: deepintosleep.co/episode/school-and-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

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Newsletter:

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English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleep

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