Ep135: College Students’ Sleep Schedule: Why an All Nighter Is Not a Good Idea with Dr. Brad Wolgast
Deep into Sleep
English - August 11, 2022 12:00 - 43 minutes - 40.2 MB - ★★★★★ - 31 ratingsMental Health Health & Fitness Alternative Health health insomnia sleep sleepapnea sleepdisorders Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It is common knowledge that how your child sleep is correlated to their mental well-being and on how they perform academically. If they are not able to sleep well, they end up feeling exhausted and unable to focus the following day. This leads to anxiety, depression, and lower self-esteem. In this episode, Dr. Brad Wolgast will be sharing with us the challenges that college students are facing in terms of their sleep health and what they can do about it.
Show Notes: deepintosleep.co/episode/college-sleep
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