Ep134: Sleep and Anxiety: How to Manage Anxiety and Sleep Better with Dr. Margaret Sinclair
Deep into Sleep
English - August 04, 2022 12:00 - 39 minutes - 45.4 MB - ★★★★★ - 31 ratingsMental Health Health & Fitness Alternative Health health insomnia sleep sleepapnea sleepdisorders Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode Dr. Margaret Sinclair, an Osteopath, EFT, and CBT Herbal Therapist Coach will share her insights on managing sleep and anxiety, she will also go in-depth with the approach to get better sleep for people with menopause using the tapping method, mindfulness and gratitude exercise, emotional freedom and thought patterns.
Show Notes: deepintosleep.co/episode/anxiety_sleep
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Margaret Sinclair:
Website: https://thenadarraprocess.com/index.htmlLinkedin: https://www.linkedin.com/in/margaret-sinclair-832a6a2b/recent-activity/
Newsletter:
Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:
English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleepPodcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast:
In today’s episode Dr. Margaret Sinclair, an Osteopath, EFT, and CBT Herbal Therapist Coach will share her insights on managing sleep and anxiety, she will also go in-depth with the approach to get better sleep for people with menopause using the tapping method, mindfulness and gratitude exercise, emotional freedom and thought patterns.
Show Notes: deepintosleep.co/episode/anxiety_sleep
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Margaret Sinclair:
Website: https://thenadarraprocess.com/index.htmlLinkedin: https://www.linkedin.com/in/margaret-sinclair-832a6a2b/recent-activity/
Newsletter:
Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:
English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleepPodcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840