Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman

Deep into Sleep

English - October 06, 2022 12:00 - 43 minutes - 59.8 MB - ★★★★★ - 31 ratings
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Previous Episode: Ep142: Mouth Taping: Can It Cure Sleep Apnea?

Next Episode: Ep144: Sleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy Troxel

Apparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. Sarah Silverman.

Show Notes: deepintosleep.co/episode/delayed-sleep-phase-syndrome

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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Resources:

Circadian Sleep Disorders Network Society of Behavioral Sleep Medicine

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