Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle

For this week’s episode, I will be joined by Ashley Michelle a trauma survivor and now an advocate of helping other people dealing with trauma. In this episode, Ashley shares her personal experience on how she survived a life and death situation that eventually lead to her lifelong battle with trauma. She also shares how she managed to cope up with these traumatic events in her life.

Show Note: www.deepintosleep.co/episode/when-trauma-haunts-you-a-journey-of-healing-and-recovery

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

Leave a commentAsk a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

Share it using the social media buttons on this pageLeave an honest rating and review for the podcastSubscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course